vegan diet Archives - yourdailysportfix.com yourdailysportfix.com Thu, 24 Aug 2023 14:20:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png vegan diet Archives - yourdailysportfix.com 32 32 Can You Be Vegan on a Keto Diet? https://yourdailysportfix.com/can-you-be-vegan-on-a-keto-diet/ Thu, 24 Aug 2023 16:53:00 +0000 https://yourdailysportfix.com/?p=23688 Veganism has taken off over the last few years as a lifestyle and a dietary trend popular among  the health and environmentally conscious. At the same time, many fitness enthusiasts have embraced the keto diet as a way to lose weight and increase energy. Both diets offer their fair share of benefits and challenges, but […]

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]]> Veganism has taken off over the last few years as a lifestyle and a dietary trend popular among  the health and environmentally conscious. At the same time, many fitness enthusiasts have embraced the keto diet as a way to lose weight and increase energy. Both diets offer their fair share of benefits and challenges, but is it possible to do both at the same time, and, more importantly, should you? If you’re following one diet and considering adopting the other, keep reading to find out. 

The Differences

Veganism is a lifestyle that involves following a plant-based diet free of meat, dairy, and other animal products. The keto diet, on the other hand, calls for the restriction of carbohydrate-heavy foods in favor of options that are high in fat to bring the body into a fat burning state known as ketosis. 

The Problem 

Followers of the keto diet typically limit or outright eliminate foods such as grains, certain fruits, and starchy vegetables and instead lean heavily on meat, eggs, and dairy products. As a result, combining both can be a challenge due to all of the foods that end up being eliminated between the two. That said, it is possible with the right knowledge and careful planning. 

Following Both

There are plenty of protein sources including soy, seeds, and seitan that make great plant-based alternatives for animal protein, while nuts, avocado, and coconut oil can provide much-needed healthy fats. Non-starchy vegetables are crucial, of course, and for nutrients like B12 and Omega-3s, talk to your doctor about a supplement routine.

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]]> Boost Your Calcium Intake with These Plant-Based Calcium Sources https://yourdailysportfix.com/boost-your-calcium-intake-with-these-plant-based-calcium-sources/ Sat, 24 Jun 2023 12:51:00 +0000 https://yourdailysportfix.com/?p=23146 If you’re like us, you vividly remember the “Got Milk?” campaign of the 90s, where celebrities confidently graced the pages of magazines to tout the role of milk in supporting strong and healthy bones. The white mustaches they sported were not in vain—milk is high in calcium, an essential mineral that plays a crucial role […]

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]]> If you’re like us, you vividly remember the “Got Milk?” campaign of the 90s, where celebrities confidently graced the pages of magazines to tout the role of milk in supporting strong and healthy bones. The white mustaches they sported were not in vain—milk is high in calcium, an essential mineral that plays a crucial role in skeletal growth as well as other important bodily functions. While it is true that dairy is a good source of calcium, many people now prefer to avoid dairy products altogether, whether for health, environmental, or ethical reasons. Fortunately, there are plenty of excellent plant-based sources of calcium that can help those who skip dairy to meet their daily needs. Read on to learn more about some of the best vegan calcium sources.

Leafy Greens

Dark, leafy greens like kale, spinach, and collard greens are rich in several key vitamins and minerals and pack a serious calcium punch. Just one cup of cooked kale provides approximately 180 mg of calcium, which is about 18% of the recommended daily intake. Try to consume a variety of greens by enjoying them in salads, soups, or blended into smoothies. 

Sesame Seeds

Sesame seeds are a tiny but mighty powerhouse of nutrients, especially when it comes to calcium. With around 88 mg of calcium per tablespoon, these little seeds are a delicious way to add a nutty crunch to your meals while boosting your calcium intake. Sprinkle them on top of salads, stir-fries, or even baked goods, toasting them first if you prefer a deeper flavor. 

Tofu

Made from soybeans, tofu is a popular plant-based protein source that is also an excellent source of calcium. A half-cup serving of tofu contains 10 grams of protein and over 400 mg of calcium, almost half of the daily calcium requirement for the average adult. Tofu is also incredibly versatile and can be incorporated into Asian dishes, curries, soups, or even made into vegan cheeses.

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]]> Get All the Nutrients You Need From These Vegan-Friendly Foods https://yourdailysportfix.com/get-all-the-nutrients-you-need-from-these-vegan-friendly-foods/ Wed, 24 May 2023 16:54:00 +0000 https://yourdailysportfix.com/?p=22961 The vegan movement has accelerated over the last few years as more and more people opt to remove animal products from their lives. But in doing so, it can sometimes lead to your body not getting all the nutrients it needs. Here is how to ensure that neither you nor your body go hungry.  Calcium […]

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]]> The vegan movement has accelerated over the last few years as more and more people opt to remove animal products from their lives. But in doing so, it can sometimes lead to your body not getting all the nutrients it needs. Here is how to ensure that neither you nor your body go hungry. 

Calcium

Dairy’s main benefit is that it provides us with much-needed calcium. Substitute it with plant-based yogurt and stewed fruit, take plant milk in your coffee, and snack on dried figs and almonds between meals.

Protein

If you are not getting protein from meat and eggs, you need to get it somewhere else. Seeds, nuts, and pulses are about to become your best friends! Use lentils and chickpeas as the base for curries, make salads with quinoa, and top off your soups and salads with a sprinkling of seeds.

Iron

Another nutrient derived from meat is iron. But don’t worry. Dark leafy greens, like spinachm and kale are an excellent source of iron, as is tofu. Plus, eating foods rich in vitamin C like oranges, strawberries, and bell peppers can help with iron absorption.

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]]> Increase Your Plant-Based Protein Intake With These High-Protein Veggies https://yourdailysportfix.com/increase-your-plant-based-protein-intake-with-these-high-protein-veggies/ Wed, 19 Apr 2023 08:24:00 +0000 https://yourdailysportfix.com/?p=22699 Protein is a crucial nutrient for our bodies to build and repair tissues, maintain muscle mass, and keep us feeling full. While animal products are often considered the go-to source of protein, many vegetables can also provide a substantial amount of this essential nutrient. In fact, a plant-based diet can easily replace meat, eggs, and […]

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]]> Protein is a crucial nutrient for our bodies to build and repair tissues, maintain muscle mass, and keep us feeling full. While animal products are often considered the go-to source of protein, many vegetables can also provide a substantial amount of this essential nutrient. In fact, a plant-based diet can easily replace meat, eggs, and dairy to help us meet our daily protein requirements. These are some of the highest protein vegetables and here’s how to incorporate them into your diet.

Green Peas

Green peas are technically a legume, but they still make for a great source of plant-based protein with about eight grams per cup. They also contain 35% of the recommended daily amount of fiber and are rich in vitamins and minerals, particularly vitamin C. Try adding some to your salads and stir-fries for a quick and easy protein boost.

Spinach

Spinach contains over five grams of protein per cup, along with essential vitamins and minerals like vitamin A, vitamin C, iron, and calcium. We love adding a handful of fresh spinach to smoothies or sautéing it with garlic and olive oil for a healthy side dish.

Artichokes

Artichokes are surprisingly high in protein at almost five grams per cup. They’re also packed with fiber, vitamins C and K, and antioxidants, making them a healthy and delicious addition to any meal. Try mixing artichoke hearts with some spinach, cashew cream, and nutritional yeast for a plant-protein-packed spinach artichoke dip.

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]]> Vegan Protein Sources for a Plant-Based Diet https://yourdailysportfix.com/vegan-protein-sources-for-a-plant-based-diet/ Thu, 12 Jan 2023 12:32:00 +0000 https://yourdailysportfix.com/?p=21724 If you’ve followed a vegan diet for an extended period of time, you’ve more than likely been asked where you get your protein. In general, this question is well-meaning and comes from a place of curiosity, but it does highlight some major misconceptions surrounding nutrition and plant-based diets. Many of us actually eat more protein […]

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]]> If you’ve followed a vegan diet for an extended period of time, you’ve more than likely been asked where you get your protein. In general, this question is well-meaning and comes from a place of curiosity, but it does highlight some major misconceptions surrounding nutrition and plant-based diets. Many of us actually eat more protein than we really need, and there are plenty of plant foods that contain enough protein to help us meet the recommended daily intake. Here are a few we especially love.

Tofu

With over 20 grams per ½ cup serving, tofu contains more protein than almost any other plant-based food. It’s made from soy and has a very mild taste that takes on the flavor of whatever it’s prepared with, so it’s incredibly versatile. We love it in Asian dishes and as a replacement for scrambled eggs. 

Beans

There are actually about 400 different varieties of beans in the world, though most grocery stores will only carry about 10-15. All beans contain some protein, though some of the best sources are fava beans, lentils, black beans and chickpeas. 

Nutritional Yeast

Nutritional yeast is a deactivated yeast grown on molasses. It’s a great source of several vitamins and minerals, and it also contains about 8 grams of protein per 2 tablespoons. It has a cheese-like flavor and can be used as a seasoning on everything from pasta to popcorn to oven-roasted veggies. 

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]]> Venus Williams Shares Her Tips for Embracing Plant-Based Lifestyle https://yourdailysportfix.com/venus-williams-shares-her-tips-for-embracing-plant-based-lifestyle/ Thu, 14 Oct 2021 11:27:00 +0000 https://yourdailysportfix.com/?p=18850 Venus Williams is one of the biggest tennis superstars of her generation, but did you also know she keeps a mostly plant-based diet? The famous athlete identifies as “chegan”, AKA a vegan who cheats, and she shared a few useful tips for going plant-based during a recent Happy Viking event. Start Small Williams is aware […]

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]]> Venus Williams is one of the biggest tennis superstars of her generation, but did you also know she keeps a mostly plant-based diet? The famous athlete identifies as “chegan”, AKA a vegan who cheats, and she shared a few useful tips for going plant-based during a recent Happy Viking event.

Start Small

Williams is aware that switching to a plant-based diet can be intimidating if you’re eating meat on a regular basis, and she recommends taking things slow. Instead of completely ditching meat, start things off by making one of your daily meals plant-based and build from there.

Get Support

Having the support of people around you is extremely important when it comes to going plant-based. Venus was lucky enough to have this, and her whole family followed in her footsteps after she decided to go vegan. Even if your loved ones aren’t ready to do the same, words of encouragement and willingness to try vegan meals from time to time can come in handy.

Don’t Give Up

The tennis champion also believes it’s important not to quit, even if things get overwhelming. You’ll face many ups and downs during your vegan journey, but you’ll be fine as long as you don’t go back to your old ways and try to figure out what works for you.

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]]> Switch Up Your Diet in 2021 with These Plant-Based Food Trends https://yourdailysportfix.com/switch-up-your-diet-in-2021-with-these-plant-based-food-trends/ Mon, 11 Jan 2021 11:48:50 +0000 https://yourdailysportfix.com/?p=15681 If eating healthier happens to be one of your resolutions for 2021, you should consider introducing more plant-based foods into your diet. They’re becoming more widely available as time goes by, and these three trends are expected to be everywhere this year. Plant-Based Fish Vegan burgers, bacon, hot dogs, and everything in between already entered […]

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]]> If eating healthier happens to be one of your resolutions for 2021, you should consider introducing more plant-based foods into your diet. They’re becoming more widely available as time goes by, and these three trends are expected to be everywhere this year.

Plant-Based Fish

Vegan burgers, bacon, hot dogs, and everything in between already entered the plant-based scene, and it’s now time for seafood to do the same. Vegan fish will be all the rage in 2021, and you can try it if you want to eliminate all animal products from your diet.

Chickpea Boom

Chickpeas are an excellent source of fiber and protein, and they’re going to become one of the staples of the vegan diet in 2021. Our favorite vegan bloggers are sharing recipes for amazing chickpea-based dishes as we speak, and we’re going to see even more of them in the months to come.

Convenient Options

One of the reasons why people struggle to switch to a plant-based diet is the lack of convenient options to choose from. You have to prepare your own meals all the time because vegan options aren’t easy to find. But that’s going to change in 2021, as more supermarket and fast-food chains start embracing the plant-based trend more and more.

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]]> Best Sources of Protein for Vegans https://yourdailysportfix.com/best-sources-of-protein-for-vegans/ Wed, 30 Sep 2020 13:21:00 +0000 https://yourdailysportfix.com/?p=12094 One of the first questions any vegan is asked is how they can get enough protein. This is especially true for athletes who follow a plant-based diet. But the truth is, there are lots of protein-rich plant-based foods if you know where to look. If you’re a vegan and want more details on where you […]

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]]> One of the first questions any vegan is asked is how they can get enough protein. This is especially true for athletes who follow a plant-based diet. But the truth is, there are lots of protein-rich plant-based foods if you know where to look. If you’re a vegan and want more details on where you can find high levels of protein, here’s a list of five of the best sources.

Lentils

Lentils are one of the best plant-based sources of protein. Packed full of protein and fiber, you can cook them in curries, have them with potatoes or rice, or mix them in refreshing salads.

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Struggling with feeling satisfied on plant based foods?? 🤷🏽‍♀️ In the Vegan community sometimes there can be a sense of shame if you’ve struggled with this. Many will just keep struggling and then throw in the towel. Honestly, don’t be ashamed! Ask yourself why you’re hungry and let’s find some solutions instead. 💪🏽 Things that can impact your satiety/meal satisfaction: 🥣 Protein: Did you swap enough plant based proteins in place of animal proteins? Swapping steak out for 2 tbsp of beans, that’s just not going to cut it. Aim for 3 servings of good quality plant protein per day (beans, lentils, tofu, seitan, and/or vegan meats). 🥑 Fats: For some people upping protein isn’t the sole answer. You might naturally need a little more avocado, nuts, seeds, nut butter, and/or oils to help top you off. 🥬 Calories: Plant foods can sometimes have bigger volume with not as much calories. If you’re under eating, your body is going to tell you. 🍎 Fiber: If you get full fast with plant foods, you might need to spread your meals out and incorporate some snacks in between to make sure you’re getting everything you need. I think this is why I love buddha bowls, because I can see if I’m hitting all the right marks. In my bowl I have some lentils cooked in veggie broth, pickled cabbage, roasted sweet potato and squash, quinoa and some maple mustard dressing made from cashew yogurt. Maple Mustard Dressing 1 tbsp plant based yogurt (I used @foragerproject) 2 tsp Dijon Mustard 2 tsp maple syrup 2 tsp apple cider vinegar Salt & pepper to taste Whisk everything together and adjust seasonings to your preference. 🥣

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Tofu

This vegan classic is a great way to enjoy delicious plant-based meals with high protein. Marinate, fry with vegetables, or scramble into a curry, tofu is a must-have.

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BBQ Tofu Mac ‘n Cheese by @plantbased.traveler 💚 Who’d you share it with? Get the recipe: BBQ Tofu: 1 servings of extra or super firm tofu 1- 2 tbsp vegan BBQ sauce 1/2 tbsp avocado oil Slice tofu into slices (about 1/4 inch or 0.5 cm thick), lay them between 2 cutting boards and a clean kitchen or paper towel, put a heavy object on top and press for about 10 minutes to remove excess liquid. Heat up oil in a non stick pan (medium heat) and fry tofu slices for about 5 minutes on each side until browned and crispy. Lower heat and pour BBQ sauce over the tofu to glaze the slices and cook them an additional minute each side. . . . #plantbasedprotein #vegansofig #plantbasedfood #vegans #plantbaseddiet #veganfoodporn #vegetarianfood #vegetarianrecipes #tofu #vegandinner #vegancomfortfood #veganeats #plantbase #plantbasedrecipe #plantbasedvegan #vegetarian #veganfriendly #whatveganseat #plantbasedrecipes #plantbasedfoods #veganfoodlovers #veganfoodie #veganfood #veganfoodshare #plantbasedfoodie #plantbasedeating #vegan #veganrecipes #plantbased #veganlunch

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Pumpkin Seeds

Pumpkin seeds make the perfect vegan snack. High in protein and good fatty acids, they can be eaten on their own or sprinkled on a salad.

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Lil n’ large avo & hummus toasts🥑 with a lil sprinkle of chilli flakes🌶 the bread is @aldiuk new seeded sourdough🤤 so good. Had this for lunch yday, and probably will again today🕺🏻I’m in the office for the morning then WFH in the arvo! Looking forward to a change of walls tbh🌝 Have a good un’ • . . . . . #avotoast #savoury #savouryfood #avocadotoast #avocadotoasts #toasted #sourdoughtoast #sourdoughbread #avoandhummus #smashedavo #smashedavocado #brekkietime #whatsonmyplate #savourybreakfast #ukfoodie #breakfasttime #thesmallthings #goodmoodfood #happyfoodie #simpleeats #everydayfood #instafoodgram #foodblogfeed #dailyfoodpost #everydaypost #pumpkinseeds #ilovetoast #wednesdayfood #wednesdaybreakfast #humpdayfood

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Oats

Packed full of protein, slow release energy, and fiber, oats are a top nutritional tip for athletes.

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🍂🌧 TEMPERATURE CHE SI ABBASSANO..🍂🌧 Le temperatura si abbassano giorno dopo giorno e la mia voglia di porridge caldo aumenta sempre di più. Il porridge rimane ancora una delle mie colazioni preferite delle stagioni autunno 🍂 inverno ❄ una vera e propria coccola che ti scalda il cuore e l’anima. Chi odia il porridge e chi pensa che sia una “sbobba per cani” o non lo sa cucinare (cosa improbabile perché è di una facilità imbarazzante) o non ha trovato i giusti toppings per esaltare ancora di più la bontà di questa zuppa nutriente. Eh sì, è super nutriente perché l’avena è un signor cereale! A seconda del tipo di latte o bevanda vegetale che aggiungerete le proprietà benefiche della vostra colazione aumenteranno ancora di più ❤ Ho fatto cuocere i fiocchi di avena di integrali piccoli con latte di avena e mela a pezzetti, un pizzico di sale e guarnito con un fico, mandorle e uva sultanina💝 Una colazione sana, 100% vegetale 🌱 che nutre mente e corpo. Provatelo anche voi 🍂❤ . . #porridge #breakfast #healthyfood #foodporn #healthybreakfast #fitness #fitfam #food #healthy #gym #colazione #goodmorning #instafood #motivation #eatclean #fit #oatmeal #iifymitalia #love #workout #fitnessmotivation #fitfood #fitgirl #healthylifestyle #diet #chocolate #iifym #bodybuilding #foodphotography #oats

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Chickpeas

Chickpeas are a powerful source of all-round nutrients. Rich in protein and fiber, you can cook them in curries, salads, or turn them into creamy hummus!

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]]> Best Ways to Get Energy if You’re Vegan https://yourdailysportfix.com/best-ways-to-get-energy-if-youre-vegan/ Sat, 12 Sep 2020 16:23:00 +0000 https://yourdailysportfix.com/?p=11395 If your vegan diet is leaving you feeling sluggish and fatigued, don’t despair. With a few small alterations to your eating regime, you can make big changes. Here are four tips for boosting those energy levels on a plant-based diet. Eat Big Meals To have sufficient energy levels, you need to make sure you eat […]

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]]> If your vegan diet is leaving you feeling sluggish and fatigued, don’t despair. With a few small alterations to your eating regime, you can make big changes. Here are four tips for boosting those energy levels on a plant-based diet.

Eat Big Meals

To have sufficient energy levels, you need to make sure you eat enough. Eat larger portions of fruit and vegetables to ensure consistent energy.

Bulk Up Meals

A great tip is to ensure that you often bulk your meals up with cereals and whole grains such as brown rice. These slowly release energy throughout the day, helping your body maintain consistent blood sugar levels.

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Prep a few of these ingredients ahead of time for quick lunches that come together in less than 10 minutes! @fueledbyplants__’s Quinoa Bowl has lots of fresh, crunchy vegetables like cucumbers and shredded carrots; but also has tender roasted butternut squash. 👉To find the #recipe, (& all of the #Vegan#recipes featured on this account) click the link in profile 🎉Featured on the Bowls Feed on our Website thefeedfeed.com/bowls (Feed edited by @hannah__chia) ⭐Keep tagging "#feedfeed @thefeedfeed" and REGISTER on thefeedfeed.com for a chance to be featured here and on our site! . . #plantpowered #vegansofig #veganfoodshare #healthyfood #dairyfree #veganfoodporn #quinoa #quinoabowl #bowls #lunchrecipes #salad #grainbowlrecipes

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Seek Out Slow Release Carbs

While high energy is not all about sugar and carbs, a great way of reinforcing energy levels is to go for slow-release carbs such as potatoes. These can fill you up and keep releasing energy throughout the day.

Nutrients

It can be hard to get some crucial nutrients in a vegan diet, such as Vitamin B12 and Omega 3 which are found in dairy and fish products. Deficiency in these nutrients can leave you fatigued. The best solution is to invest in some nutrient supplements to make sure you still get your fix.

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]]> Miley Cyrus is No Longer Vegan—This is the Diet That Keeps Her Healthy https://yourdailysportfix.com/miley-cyrus-is-no-longer-vegan-this-is-the-diet-that-keeps-her-healthy/ Fri, 11 Sep 2020 11:02:00 +0000 https://yourdailysportfix.com/?p=11364 Miley Cyrus has been one of Hollywood’s most famous vegans for quite some time, but that’s no longer the case. The former Disney star recently revealed that she’s now a pescatarian and she explained why she decided to switch up her diet. Cyrus discussed her decision to leave the vegan lifestyle behind during a recent […]

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]]> Miley Cyrus has been one of Hollywood’s most famous vegans for quite some time, but that’s no longer the case. The former Disney star recently revealed that she’s now a pescatarian and she explained why she decided to switch up her diet.

Cyrus discussed her decision to leave the vegan lifestyle behind during a recent appearance on The Joe Rogan Experience. She noticed her diet had a negative impact on her health and that’s why she decided to become a pescatarian—a vegetarian who also eats fish.

“I was vegan for a very long time and I’ve had to introduce fish and omegas into my life because my brain wasn’t functioning properly… Now I’m so much sharper than I was and I think that I was, at one point, pretty malnutritioned,” revealed Cyrus.

Despite the major shift in her diet, Cyrus is still a huge animal lover, but a strict vegan diet simply wasn’t working for her. She’s currently experimenting with her eating plan and fitness routine and time will tell if she’ll ever feel like going vegan again.

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New day. New adventure. 💚

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]]> ersion="1.0" encoding="UTF-8"?> vegan diet Archives - yourdailysportfix.com yourdailysportfix.com Thu, 24 Aug 2023 14:20:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png vegan diet Archives - yourdailysportfix.com 32 32 Can You Be Vegan on a Keto Diet? https://yourdailysportfix.com/can-you-be-vegan-on-a-keto-diet/ Thu, 24 Aug 2023 16:53:00 +0000 https://yourdailysportfix.com/?p=23688 Veganism has taken off over the last few years as a lifestyle and a dietary trend popular among  the health and environmentally conscious. At the same time, many fitness enthusiasts have embraced the keto diet as a way to lose weight and increase energy. Both diets offer their fair share of benefits and challenges, but […]

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]]> Veganism has taken off over the last few years as a lifestyle and a dietary trend popular among  the health and environmentally conscious. At the same time, many fitness enthusiasts have embraced the keto diet as a way to lose weight and increase energy. Both diets offer their fair share of benefits and challenges, but is it possible to do both at the same time, and, more importantly, should you? If you’re following one diet and considering adopting the other, keep reading to find out. 

The Differences

Veganism is a lifestyle that involves following a plant-based diet free of meat, dairy, and other animal products. The keto diet, on the other hand, calls for the restriction of carbohydrate-heavy foods in favor of options that are high in fat to bring the body into a fat burning state known as ketosis. 

The Problem 

Followers of the keto diet typically limit or outright eliminate foods such as grains, certain fruits, and starchy vegetables and instead lean heavily on meat, eggs, and dairy products. As a result, combining both can be a challenge due to all of the foods that end up being eliminated between the two. That said, it is possible with the right knowledge and careful planning. 

Following Both

There are plenty of protein sources including soy, seeds, and seitan that make great plant-based alternatives for animal protein, while nuts, avocado, and coconut oil can provide much-needed healthy fats. Non-starchy vegetables are crucial, of course, and for nutrients like B12 and Omega-3s, talk to your doctor about a supplement routine.

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]]> Boost Your Calcium Intake with These Plant-Based Calcium Sources https://yourdailysportfix.com/boost-your-calcium-intake-with-these-plant-based-calcium-sources/ Sat, 24 Jun 2023 12:51:00 +0000 https://yourdailysportfix.com/?p=23146 If you’re like us, you vividly remember the “Got Milk?” campaign of the 90s, where celebrities confidently graced the pages of magazines to tout the role of milk in supporting strong and healthy bones. The white mustaches they sported were not in vain—milk is high in calcium, an essential mineral that plays a crucial role […]

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]]> If you’re like us, you vividly remember the “Got Milk?” campaign of the 90s, where celebrities confidently graced the pages of magazines to tout the role of milk in supporting strong and healthy bones. The white mustaches they sported were not in vain—milk is high in calcium, an essential mineral that plays a crucial role in skeletal growth as well as other important bodily functions. While it is true that dairy is a good source of calcium, many people now prefer to avoid dairy products altogether, whether for health, environmental, or ethical reasons. Fortunately, there are plenty of excellent plant-based sources of calcium that can help those who skip dairy to meet their daily needs. Read on to learn more about some of the best vegan calcium sources.

Leafy Greens

Dark, leafy greens like kale, spinach, and collard greens are rich in several key vitamins and minerals and pack a serious calcium punch. Just one cup of cooked kale provides approximately 180 mg of calcium, which is about 18% of the recommended daily intake. Try to consume a variety of greens by enjoying them in salads, soups, or blended into smoothies. 

Sesame Seeds

Sesame seeds are a tiny but mighty powerhouse of nutrients, especially when it comes to calcium. With around 88 mg of calcium per tablespoon, these little seeds are a delicious way to add a nutty crunch to your meals while boosting your calcium intake. Sprinkle them on top of salads, stir-fries, or even baked goods, toasting them first if you prefer a deeper flavor. 

Tofu

Made from soybeans, tofu is a popular plant-based protein source that is also an excellent source of calcium. A half-cup serving of tofu contains 10 grams of protein and over 400 mg of calcium, almost half of the daily calcium requirement for the average adult. Tofu is also incredibly versatile and can be incorporated into Asian dishes, curries, soups, or even made into vegan cheeses.

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]]> Get All the Nutrients You Need From These Vegan-Friendly Foods https://yourdailysportfix.com/get-all-the-nutrients-you-need-from-these-vegan-friendly-foods/ Wed, 24 May 2023 16:54:00 +0000 https://yourdailysportfix.com/?p=22961 The vegan movement has accelerated over the last few years as more and more people opt to remove animal products from their lives. But in doing so, it can sometimes lead to your body not getting all the nutrients it needs. Here is how to ensure that neither you nor your body go hungry.  Calcium […]

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]]> The vegan movement has accelerated over the last few years as more and more people opt to remove animal products from their lives. But in doing so, it can sometimes lead to your body not getting all the nutrients it needs. Here is how to ensure that neither you nor your body go hungry. 

Calcium

Dairy’s main benefit is that it provides us with much-needed calcium. Substitute it with plant-based yogurt and stewed fruit, take plant milk in your coffee, and snack on dried figs and almonds between meals.

Protein

If you are not getting protein from meat and eggs, you need to get it somewhere else. Seeds, nuts, and pulses are about to become your best friends! Use lentils and chickpeas as the base for curries, make salads with quinoa, and top off your soups and salads with a sprinkling of seeds.

Iron

Another nutrient derived from meat is iron. But don’t worry. Dark leafy greens, like spinachm and kale are an excellent source of iron, as is tofu. Plus, eating foods rich in vitamin C like oranges, strawberries, and bell peppers can help with iron absorption.

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]]> Increase Your Plant-Based Protein Intake With These High-Protein Veggies https://yourdailysportfix.com/increase-your-plant-based-protein-intake-with-these-high-protein-veggies/ Wed, 19 Apr 2023 08:24:00 +0000 https://yourdailysportfix.com/?p=22699 Protein is a crucial nutrient for our bodies to build and repair tissues, maintain muscle mass, and keep us feeling full. While animal products are often considered the go-to source of protein, many vegetables can also provide a substantial amount of this essential nutrient. In fact, a plant-based diet can easily replace meat, eggs, and […]

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]]> Protein is a crucial nutrient for our bodies to build and repair tissues, maintain muscle mass, and keep us feeling full. While animal products are often considered the go-to source of protein, many vegetables can also provide a substantial amount of this essential nutrient. In fact, a plant-based diet can easily replace meat, eggs, and dairy to help us meet our daily protein requirements. These are some of the highest protein vegetables and here’s how to incorporate them into your diet.

Green Peas

Green peas are technically a legume, but they still make for a great source of plant-based protein with about eight grams per cup. They also contain 35% of the recommended daily amount of fiber and are rich in vitamins and minerals, particularly vitamin C. Try adding some to your salads and stir-fries for a quick and easy protein boost.

Spinach

Spinach contains over five grams of protein per cup, along with essential vitamins and minerals like vitamin A, vitamin C, iron, and calcium. We love adding a handful of fresh spinach to smoothies or sautéing it with garlic and olive oil for a healthy side dish.

Artichokes

Artichokes are surprisingly high in protein at almost five grams per cup. They’re also packed with fiber, vitamins C and K, and antioxidants, making them a healthy and delicious addition to any meal. Try mixing artichoke hearts with some spinach, cashew cream, and nutritional yeast for a plant-protein-packed spinach artichoke dip.

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]]> Vegan Protein Sources for a Plant-Based Diet https://yourdailysportfix.com/vegan-protein-sources-for-a-plant-based-diet/ Thu, 12 Jan 2023 12:32:00 +0000 https://yourdailysportfix.com/?p=21724 If you’ve followed a vegan diet for an extended period of time, you’ve more than likely been asked where you get your protein. In general, this question is well-meaning and comes from a place of curiosity, but it does highlight some major misconceptions surrounding nutrition and plant-based diets. Many of us actually eat more protein […]

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]]> If you’ve followed a vegan diet for an extended period of time, you’ve more than likely been asked where you get your protein. In general, this question is well-meaning and comes from a place of curiosity, but it does highlight some major misconceptions surrounding nutrition and plant-based diets. Many of us actually eat more protein than we really need, and there are plenty of plant foods that contain enough protein to help us meet the recommended daily intake. Here are a few we especially love.

Tofu

With over 20 grams per ½ cup serving, tofu contains more protein than almost any other plant-based food. It’s made from soy and has a very mild taste that takes on the flavor of whatever it’s prepared with, so it’s incredibly versatile. We love it in Asian dishes and as a replacement for scrambled eggs. 

Beans

There are actually about 400 different varieties of beans in the world, though most grocery stores will only carry about 10-15. All beans contain some protein, though some of the best sources are fava beans, lentils, black beans and chickpeas. 

Nutritional Yeast

Nutritional yeast is a deactivated yeast grown on molasses. It’s a great source of several vitamins and minerals, and it also contains about 8 grams of protein per 2 tablespoons. It has a cheese-like flavor and can be used as a seasoning on everything from pasta to popcorn to oven-roasted veggies. 

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]]> Venus Williams Shares Her Tips for Embracing Plant-Based Lifestyle https://yourdailysportfix.com/venus-williams-shares-her-tips-for-embracing-plant-based-lifestyle/ Thu, 14 Oct 2021 11:27:00 +0000 https://yourdailysportfix.com/?p=18850 Venus Williams is one of the biggest tennis superstars of her generation, but did you also know she keeps a mostly plant-based diet? The famous athlete identifies as “chegan”, AKA a vegan who cheats, and she shared a few useful tips for going plant-based during a recent Happy Viking event. Start Small Williams is aware […]

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]]> Venus Williams is one of the biggest tennis superstars of her generation, but did you also know she keeps a mostly plant-based diet? The famous athlete identifies as “chegan”, AKA a vegan who cheats, and she shared a few useful tips for going plant-based during a recent Happy Viking event.

Start Small

Williams is aware that switching to a plant-based diet can be intimidating if you’re eating meat on a regular basis, and she recommends taking things slow. Instead of completely ditching meat, start things off by making one of your daily meals plant-based and build from there.

Get Support

Having the support of people around you is extremely important when it comes to going plant-based. Venus was lucky enough to have this, and her whole family followed in her footsteps after she decided to go vegan. Even if your loved ones aren’t ready to do the same, words of encouragement and willingness to try vegan meals from time to time can come in handy.

Don’t Give Up

The tennis champion also believes it’s important not to quit, even if things get overwhelming. You’ll face many ups and downs during your vegan journey, but you’ll be fine as long as you don’t go back to your old ways and try to figure out what works for you.

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]]> Switch Up Your Diet in 2021 with These Plant-Based Food Trends https://yourdailysportfix.com/switch-up-your-diet-in-2021-with-these-plant-based-food-trends/ Mon, 11 Jan 2021 11:48:50 +0000 https://yourdailysportfix.com/?p=15681 If eating healthier happens to be one of your resolutions for 2021, you should consider introducing more plant-based foods into your diet. They’re becoming more widely available as time goes by, and these three trends are expected to be everywhere this year. Plant-Based Fish Vegan burgers, bacon, hot dogs, and everything in between already entered […]

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]]> If eating healthier happens to be one of your resolutions for 2021, you should consider introducing more plant-based foods into your diet. They’re becoming more widely available as time goes by, and these three trends are expected to be everywhere this year.

Plant-Based Fish

Vegan burgers, bacon, hot dogs, and everything in between already entered the plant-based scene, and it’s now time for seafood to do the same. Vegan fish will be all the rage in 2021, and you can try it if you want to eliminate all animal products from your diet.

Chickpea Boom

Chickpeas are an excellent source of fiber and protein, and they’re going to become one of the staples of the vegan diet in 2021. Our favorite vegan bloggers are sharing recipes for amazing chickpea-based dishes as we speak, and we’re going to see even more of them in the months to come.

Convenient Options

One of the reasons why people struggle to switch to a plant-based diet is the lack of convenient options to choose from. You have to prepare your own meals all the time because vegan options aren’t easy to find. But that’s going to change in 2021, as more supermarket and fast-food chains start embracing the plant-based trend more and more.

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]]> Best Sources of Protein for Vegans https://yourdailysportfix.com/best-sources-of-protein-for-vegans/ Wed, 30 Sep 2020 13:21:00 +0000 https://yourdailysportfix.com/?p=12094 One of the first questions any vegan is asked is how they can get enough protein. This is especially true for athletes who follow a plant-based diet. But the truth is, there are lots of protein-rich plant-based foods if you know where to look. If you’re a vegan and want more details on where you […]

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]]> One of the first questions any vegan is asked is how they can get enough protein. This is especially true for athletes who follow a plant-based diet. But the truth is, there are lots of protein-rich plant-based foods if you know where to look. If you’re a vegan and want more details on where you can find high levels of protein, here’s a list of five of the best sources.

Lentils

Lentils are one of the best plant-based sources of protein. Packed full of protein and fiber, you can cook them in curries, have them with potatoes or rice, or mix them in refreshing salads.

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Struggling with feeling satisfied on plant based foods?? 🤷🏽‍♀️ In the Vegan community sometimes there can be a sense of shame if you’ve struggled with this. Many will just keep struggling and then throw in the towel. Honestly, don’t be ashamed! Ask yourself why you’re hungry and let’s find some solutions instead. 💪🏽 Things that can impact your satiety/meal satisfaction: 🥣 Protein: Did you swap enough plant based proteins in place of animal proteins? Swapping steak out for 2 tbsp of beans, that’s just not going to cut it. Aim for 3 servings of good quality plant protein per day (beans, lentils, tofu, seitan, and/or vegan meats). 🥑 Fats: For some people upping protein isn’t the sole answer. You might naturally need a little more avocado, nuts, seeds, nut butter, and/or oils to help top you off. 🥬 Calories: Plant foods can sometimes have bigger volume with not as much calories. If you’re under eating, your body is going to tell you. 🍎 Fiber: If you get full fast with plant foods, you might need to spread your meals out and incorporate some snacks in between to make sure you’re getting everything you need. I think this is why I love buddha bowls, because I can see if I’m hitting all the right marks. In my bowl I have some lentils cooked in veggie broth, pickled cabbage, roasted sweet potato and squash, quinoa and some maple mustard dressing made from cashew yogurt. Maple Mustard Dressing 1 tbsp plant based yogurt (I used @foragerproject) 2 tsp Dijon Mustard 2 tsp maple syrup 2 tsp apple cider vinegar Salt & pepper to taste Whisk everything together and adjust seasonings to your preference. 🥣

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Tofu

This vegan classic is a great way to enjoy delicious plant-based meals with high protein. Marinate, fry with vegetables, or scramble into a curry, tofu is a must-have.

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BBQ Tofu Mac ‘n Cheese by @plantbased.traveler 💚 Who’d you share it with? Get the recipe: BBQ Tofu: 1 servings of extra or super firm tofu 1- 2 tbsp vegan BBQ sauce 1/2 tbsp avocado oil Slice tofu into slices (about 1/4 inch or 0.5 cm thick), lay them between 2 cutting boards and a clean kitchen or paper towel, put a heavy object on top and press for about 10 minutes to remove excess liquid. Heat up oil in a non stick pan (medium heat) and fry tofu slices for about 5 minutes on each side until browned and crispy. Lower heat and pour BBQ sauce over the tofu to glaze the slices and cook them an additional minute each side. . . . #plantbasedprotein #vegansofig #plantbasedfood #vegans #plantbaseddiet #veganfoodporn #vegetarianfood #vegetarianrecipes #tofu #vegandinner #vegancomfortfood #veganeats #plantbase #plantbasedrecipe #plantbasedvegan #vegetarian #veganfriendly #whatveganseat #plantbasedrecipes #plantbasedfoods #veganfoodlovers #veganfoodie #veganfood #veganfoodshare #plantbasedfoodie #plantbasedeating #vegan #veganrecipes #plantbased #veganlunch

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Pumpkin Seeds

Pumpkin seeds make the perfect vegan snack. High in protein and good fatty acids, they can be eaten on their own or sprinkled on a salad.

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Lil n’ large avo & hummus toasts🥑 with a lil sprinkle of chilli flakes🌶 the bread is @aldiuk new seeded sourdough🤤 so good. Had this for lunch yday, and probably will again today🕺🏻I’m in the office for the morning then WFH in the arvo! Looking forward to a change of walls tbh🌝 Have a good un’ • . . . . . #avotoast #savoury #savouryfood #avocadotoast #avocadotoasts #toasted #sourdoughtoast #sourdoughbread #avoandhummus #smashedavo #smashedavocado #brekkietime #whatsonmyplate #savourybreakfast #ukfoodie #breakfasttime #thesmallthings #goodmoodfood #happyfoodie #simpleeats #everydayfood #instafoodgram #foodblogfeed #dailyfoodpost #everydaypost #pumpkinseeds #ilovetoast #wednesdayfood #wednesdaybreakfast #humpdayfood

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Oats

Packed full of protein, slow release energy, and fiber, oats are a top nutritional tip for athletes.

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🍂🌧 TEMPERATURE CHE SI ABBASSANO..🍂🌧 Le temperatura si abbassano giorno dopo giorno e la mia voglia di porridge caldo aumenta sempre di più. Il porridge rimane ancora una delle mie colazioni preferite delle stagioni autunno 🍂 inverno ❄ una vera e propria coccola che ti scalda il cuore e l’anima. Chi odia il porridge e chi pensa che sia una “sbobba per cani” o non lo sa cucinare (cosa improbabile perché è di una facilità imbarazzante) o non ha trovato i giusti toppings per esaltare ancora di più la bontà di questa zuppa nutriente. Eh sì, è super nutriente perché l’avena è un signor cereale! A seconda del tipo di latte o bevanda vegetale che aggiungerete le proprietà benefiche della vostra colazione aumenteranno ancora di più ❤ Ho fatto cuocere i fiocchi di avena di integrali piccoli con latte di avena e mela a pezzetti, un pizzico di sale e guarnito con un fico, mandorle e uva sultanina💝 Una colazione sana, 100% vegetale 🌱 che nutre mente e corpo. Provatelo anche voi 🍂❤ . . #porridge #breakfast #healthyfood #foodporn #healthybreakfast #fitness #fitfam #food #healthy #gym #colazione #goodmorning #instafood #motivation #eatclean #fit #oatmeal #iifymitalia #love #workout #fitnessmotivation #fitfood #fitgirl #healthylifestyle #diet #chocolate #iifym #bodybuilding #foodphotography #oats

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Chickpeas

Chickpeas are a powerful source of all-round nutrients. Rich in protein and fiber, you can cook them in curries, salads, or turn them into creamy hummus!

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]]> Best Ways to Get Energy if You’re Vegan https://yourdailysportfix.com/best-ways-to-get-energy-if-youre-vegan/ Sat, 12 Sep 2020 16:23:00 +0000 https://yourdailysportfix.com/?p=11395 If your vegan diet is leaving you feeling sluggish and fatigued, don’t despair. With a few small alterations to your eating regime, you can make big changes. Here are four tips for boosting those energy levels on a plant-based diet. Eat Big Meals To have sufficient energy levels, you need to make sure you eat […]

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]]> If your vegan diet is leaving you feeling sluggish and fatigued, don’t despair. With a few small alterations to your eating regime, you can make big changes. Here are four tips for boosting those energy levels on a plant-based diet.

Eat Big Meals

To have sufficient energy levels, you need to make sure you eat enough. Eat larger portions of fruit and vegetables to ensure consistent energy.

Bulk Up Meals

A great tip is to ensure that you often bulk your meals up with cereals and whole grains such as brown rice. These slowly release energy throughout the day, helping your body maintain consistent blood sugar levels.

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Prep a few of these ingredients ahead of time for quick lunches that come together in less than 10 minutes! @fueledbyplants__’s Quinoa Bowl has lots of fresh, crunchy vegetables like cucumbers and shredded carrots; but also has tender roasted butternut squash. 👉To find the #recipe, (& all of the #Vegan#recipes featured on this account) click the link in profile 🎉Featured on the Bowls Feed on our Website thefeedfeed.com/bowls (Feed edited by @hannah__chia) ⭐Keep tagging "#feedfeed @thefeedfeed" and REGISTER on thefeedfeed.com for a chance to be featured here and on our site! . . #plantpowered #vegansofig #veganfoodshare #healthyfood #dairyfree #veganfoodporn #quinoa #quinoabowl #bowls #lunchrecipes #salad #grainbowlrecipes

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Seek Out Slow Release Carbs

While high energy is not all about sugar and carbs, a great way of reinforcing energy levels is to go for slow-release carbs such as potatoes. These can fill you up and keep releasing energy throughout the day.

Nutrients

It can be hard to get some crucial nutrients in a vegan diet, such as Vitamin B12 and Omega 3 which are found in dairy and fish products. Deficiency in these nutrients can leave you fatigued. The best solution is to invest in some nutrient supplements to make sure you still get your fix.

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]]> Miley Cyrus is No Longer Vegan—This is the Diet That Keeps Her Healthy https://yourdailysportfix.com/miley-cyrus-is-no-longer-vegan-this-is-the-diet-that-keeps-her-healthy/ Fri, 11 Sep 2020 11:02:00 +0000 https://yourdailysportfix.com/?p=11364 Miley Cyrus has been one of Hollywood’s most famous vegans for quite some time, but that’s no longer the case. The former Disney star recently revealed that she’s now a pescatarian and she explained why she decided to switch up her diet. Cyrus discussed her decision to leave the vegan lifestyle behind during a recent […]

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]]> Miley Cyrus has been one of Hollywood’s most famous vegans for quite some time, but that’s no longer the case. The former Disney star recently revealed that she’s now a pescatarian and she explained why she decided to switch up her diet.

Cyrus discussed her decision to leave the vegan lifestyle behind during a recent appearance on The Joe Rogan Experience. She noticed her diet had a negative impact on her health and that’s why she decided to become a pescatarian—a vegetarian who also eats fish.

“I was vegan for a very long time and I’ve had to introduce fish and omegas into my life because my brain wasn’t functioning properly… Now I’m so much sharper than I was and I think that I was, at one point, pretty malnutritioned,” revealed Cyrus.

Despite the major shift in her diet, Cyrus is still a huge animal lover, but a strict vegan diet simply wasn’t working for her. She’s currently experimenting with her eating plan and fitness routine and time will tell if she’ll ever feel like going vegan again.

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New day. New adventure. 💚

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