One of the first questions any vegan is asked is how they can get enough protein. This is especially true for athletes who follow a plant-based diet. But the truth is, there are lots of protein-rich plant-based foods if you know where to look. If you’re a vegan and want more details on where you can find high levels of protein, here’s a list of five of the best sources.
Lentils are one of the best plant-based sources of protein. Packed full of protein and fiber, you can cook them in curries, have them with potatoes or rice, or mix them in refreshing salads.
This vegan classic is a great way to enjoy delicious plant-based meals with high protein. Marinate, fry with vegetables, or scramble into a curry, tofu is a must-have.
Pumpkin seeds make the perfect vegan snack. High in protein and good fatty acids, they can be eaten on their own or sprinkled on a salad.
Packed full of protein, slow release energy, and fiber, oats are a top nutritional tip for athletes.
Chickpeas are a powerful source of all-round nutrients. Rich in protein and fiber, you can cook them in curries, salads, or turn them into creamy hummus!