The vegan movement has accelerated over the last few years as more and more people opt to remove animal products from their lives. But in doing so, it can sometimes lead to your body not getting all the nutrients it needs. Here is how to ensure that neither you nor your body go hungry.
Calcium
Dairy’s main benefit is that it provides us with much-needed calcium. Substitute it with plant-based yogurt and stewed fruit, take plant milk in your coffee, and snack on dried figs and almonds between meals.
Protein
If you are not getting protein from meat and eggs, you need to get it somewhere else. Seeds, nuts, and pulses are about to become your best friends! Use lentils and chickpeas as the base for curries, make salads with quinoa, and top off your soups and salads with a sprinkling of seeds.
Iron
Another nutrient derived from meat is iron. But don’t worry. Dark leafy greens, like spinachm and kale are an excellent source of iron, as is tofu. Plus, eating foods rich in vitamin C like oranges, strawberries, and bell peppers can help with iron absorption.
