vitamins Archives - yourdailysportfix.com yourdailysportfix.com Thu, 31 Aug 2023 14:30:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png vitamins Archives - yourdailysportfix.com 32 32 Vitamins You Should Never Take with Coffee https://yourdailysportfix.com/vitamins-you-should-never-take-with-coffee/ Thu, 31 Aug 2023 08:24:00 +0000 https://yourdailysportfix.com/?p=23712 It’s a common morning routine—roll out of bed, head straight to the kitchen for a cup of joe, and sip it while getting ready and over breakfast throughout the morning. While there’s nothing wrong with a bit of coffee to kickstart your day, many of us also take certain vitamins at some point in the […]

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]]> It’s a common morning routine—roll out of bed, head straight to the kitchen for a cup of joe, and sip it while getting ready and over breakfast throughout the morning. While there’s nothing wrong with a bit of coffee to kickstart your day, many of us also take certain vitamins at some point in the process, not knowing that coffee we’ve consumed may have rendered them useless. If vitamins are part of your daily routine, read on to learn more about which ones to avoid taking with coffee.

Vitamin D

While the best way to raise vitamin D levels is through sun exposure, supplements can be beneficial for those with deficiencies. That said, the caffeine in coffee has been shown to hinder absorption of vitamin D, an essential nutrient for bone health and immunity. If you do take vitamin D supplements, be sure to wait a few hours before or after drinking coffee, though it is generally recommended to take them with food.

Iron

Iron plays a role in several crucial body functions, and iron deficiency can lead to a host of symptoms such as fatigue, frequent colds, and even hair loss. Supplements can help to keep iron levels in the ideal range, but they should never be taken alongside tea or coffee. Coffee contains compounds known as polyphenols that can interfere with iron absorption in the body, while tea, including decaffeinated herbal varieties, contains tannins that can block iron absorption by up to 90%.

Calcium

As children, many of us were told that calcium is essential for strong bones and teeth, but did you know that coffee can interfere with calcium absorption? In fact, too much coffee can actually cause the body to excrete calcium, negatively affecting bone health over time.  While you’re probably safe with a cup here and there, waiting about two hours between drinking coffee and taking calcium supplements is best for optimal absorption.

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]]> Boost Your Skin’s Natural Sun Protection with a Healthy Diet https://yourdailysportfix.com/boost-your-skins-natural-sun-protection-with-a-healthy-diet/ Mon, 19 Jun 2023 16:45:00 +0000 https://yourdailysportfix.com/?p=23101 Maintaining healthy skin goes beyond topical solutions like creams and lotions, and this includes sunscreen. While a balanced diet is not a replacement for wearing SPF, you may be surprised to learn that the foods you eat can play a crucial role in protecting your skin from the harmful effects of the sun. Certain nutrients […]

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]]> Maintaining healthy skin goes beyond topical solutions like creams and lotions, and this includes sunscreen. While a balanced diet is not a replacement for wearing SPF, you may be surprised to learn that the foods you eat can play a crucial role in protecting your skin from the harmful effects of the sun. Certain nutrients have been shown to enhance the skin’s natural defense mechanisms and provide an increased degree of protection against sun damage. Read on to learn more about this connection and some of the foods that can help keep your skin safe. 

The Power of Antioxidants

Foods like berries, leafy greens, and citrus fruits are packed with antioxidants, such as vitamins C and E, which help fight free radicals caused by UV radiation. These powerful nutrients help reduce inflammation throughout the entire body, promote collagen production, and improve skin elasticity, all of which contribute to a healthier, more resilient skin barrier.

Omega-3 Fatty Acids

Omega-3 fatty acids, which are found in fish like salmon, as well as walnuts and flax seeds, possess anti-inflammatory properties that can help to shield the skin from damage and prevent sunburn. Consuming these healthy fats can bolster your skin’s defenses, reduce sensitivity and irritation, and even regulate oil production. 

Vitamin D and Calcium

While excessive sun exposure is harmful, the sun’s rays do also provide an essential nutrient: vitamin D. Foods fortified with vitamin D, such as dairy products, certain cereals, and mushrooms, can contribute to your overall vitamin D levels. Vitamin D plays an important role in a variety of bodily functions and supports the absorption of calcium, which is crucial for skin cell regeneration and repair.

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]]> Pros & Cons of Taking a Multivitamin https://yourdailysportfix.com/pros-cons-of-taking-a-multivitamin/ Tue, 30 May 2023 08:45:00 +0000 https://yourdailysportfix.com/?p=22987 It’s no secret that eating a diet high in fruits and vegetables and getting plenty of exercise are essential for maintaining optimal health, but when it comes to supplements, things aren’t always clear. Pharmacy shelves are lined from top to bottom with various vitamins of all shapes and sizes, but do they really make a […]

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]]> It’s no secret that eating a diet high in fruits and vegetables and getting plenty of exercise are essential for maintaining optimal health, but when it comes to supplements, things aren’t always clear. Pharmacy shelves are lined from top to bottom with various vitamins of all shapes and sizes, but do they really make a difference, or are they just a waste of money? The honest answer is, that depends. While it’s always best to consult with your doctor, if you’re looking to add a multivitamin to your wellness regimen, here’s what to consider.

Pros

Multivitamins offer a convenient way to ensure you’re getting a range of nutrients in one pill. They can help fill in any nutritional gaps in your diet, especially if you have dietary restrictions or limited access to a variety of foods. Some may also include antioxidants that support overall immune function or B vitamins that aid in energy production.

Cons

While multivitamins are generally safe when taken as directed, there is a risk of exceeding the recommended daily intakes for certain nutrients. Consuming excessive amounts of certain vitamins and minerals can have adverse effects on your health, so it’s crucial to read labels and consult with your healthcare provider. Also consider the cost, which will vary between brands. If you do not have any specific deficiencies and follow a well-balanced diet, the benefit of taking a multivitamin may not be worth the expense.

Other Considerations

Multivitamins are formulated to provide a broad range of nutrients, but they may not address individualized nutritional needs. If you have specific deficiencies or require higher amounts of certain nutrients due to medical conditions, a tailored approach with individual supplements might be more appropriate. This can also save you money in the long run.

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]]> The Power of Microgreens https://yourdailysportfix.com/the-power-of-microgreens/ Sat, 28 Jan 2023 16:32:00 +0000 https://yourdailysportfix.com/?p=21881 You might be thinking, what are microgreens? It’s actually exactly what it sounds like! It’s the miniature versions of vegetable greens. These plants are grown specifically to be harvested just after the first leaves sprout, because it has a more concentrated flavor and higher nutritional value. Microgreens are a great addition to your diet because […]

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]]> You might be thinking, what are microgreens? It’s actually exactly what it sounds like! It’s the miniature versions of vegetable greens. These plants are grown specifically to be harvested just after the first leaves sprout, because it has a more concentrated flavor and higher nutritional value. Microgreens are a great addition to your diet because of this.

Depending on which microgreen variety you eat, the nutritional values will vary. With that being said, each one will have anywhere from four to six times the amount of nutrients as the mature version of the vegetable or herb. Some of the most popular microgreen varieties are spinach, basil, kale, and broccoli. 

Microgreens are great additions to your diet because they are so easy to add to any meal. You can put them in salads, sandwiches, or even as a garnish to dishes. Who doesn’t want an easy nutritional boost to their meals? 

Although they are typically a bit expensive, many people argue that the price is worth the gains you get from eating them. If you can’t get past the price tag, you could even try growing your own! Since they are harvested in the seedling stage, you won’t have to wait long for them to grow.

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]]> Are Green Powders Worth the Hype? https://yourdailysportfix.com/are-green-powders-worth-the-hype/ Sun, 04 Dec 2022 10:07:00 +0000 https://yourdailysportfix.com/?p=21275 You’ve seen the ads about green protein powder and watched influencers add it to their smoothies, water, or acai bowls—whatever they can get their hands on. They claim to offer a one stop shop for you to consume all your essential vitamins and minerals. But are they worth the hype? View this post on Instagram […]

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]]> You’ve seen the ads about green protein powder and watched influencers add it to their smoothies, water, or acai bowls—whatever they can get their hands on. They claim to offer a one stop shop for you to consume all your essential vitamins and minerals. But are they worth the hype?

They are made from a variety of leaves and fruits which are dried out and ground up. Spirulina and chlorella, are often added, and they claim that one serving will boost your energy, support immunity, and improve your gastrointestinal function.

Are They Healthy?

You’re more likely to receive the beneficial nutrients from whole foods, as most of the fibre and Vitamin C is lost in the production process. EVen still, you can boost the number of vitamins and minerals you absorb with a scoop of the green powder.

Are They Worth It?

We say yes. They contain prebiotics which can increase your good bacteria and keep the bad bacteria out, and it can help with constipation as well.

It’s hard to know how much of the nutrients added to supplements are absorbed into our system but they won’t harm you. You need to check to make sure there are no heavy metals or contaminants, so check for third party tests.

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]]> The Only Green Smoothie to Start Your Morning https://yourdailysportfix.com/the-only-green-smoothie-to-start-your-morning/ Mon, 28 Nov 2022 12:56:00 +0000 https://yourdailysportfix.com/?p=21251 This spinach and avocado smoothie is packed with so much goodness and it’s the best way to receive your vitamins and minerals in the morning. It’s filled with fiber and healthy fats and will keep you full for a long time. Eating dark leafy greens at least three times a week can provide you with […]

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]]> This spinach and avocado smoothie is packed with so much goodness and it’s the best way to receive your vitamins and minerals in the morning. It’s filled with fiber and healthy fats and will keep you full for a long time. Eating dark leafy greens at least three times a week can provide you with the Vitamin K you need. Vitamin K is important for inflammation and the protection of bones, and it can regulate blood clotting. Here is the recipe.

Ingredients:

  • 2 cups spinach, thick stems discarded
  • 2/3 cups water
  • 1/2 cups kefir
  • 1/2 teaspoons lemon zest plus 1 tsp juice 
  • 1 large avocado 
  • 1/2 inch piece of fresh ginger, sliced
  • 2 tablespoons cilantro
  • 1 scoop collagen (optional)
  • Pinch kosher salt
  • 1/4 English cucumber, frozen
  • 1 cup seedless green grapes, frozen

Instructions:

  1. Blend the spinach, water, kefir, lemon zest and juice, avocado, ginger, cilantro, collagen, and a pinch of salt.
  2. Then add the grapes and cucumber and blend until smooth.
  3. Pour into a chilled glass and enjoy!

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]]> Superfoods: 4 Ways to Prepare Kale https://yourdailysportfix.com/superfoods-4-ways-to-prepare-kale/ Mon, 12 Oct 2020 11:40:00 +0000 https://yourdailysportfix.com/?p=12652 Kale is a superfood rich in vitamins K, A, and C, minerals, and brain-boosting phytonutrients. It’s good for skin health, the heart, detoxing, bones, vision, and strengthening the immune system. But regardless of all these amazing health benefits, it’s not always clear what the best way to consume it is. Here are four ideas to […]

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]]> Kale is a superfood rich in vitamins K, A, and C, minerals, and brain-boosting phytonutrients. It’s good for skin health, the heart, detoxing, bones, vision, and strengthening the immune system. But regardless of all these amazing health benefits, it’s not always clear what the best way to consume it is. Here are four ideas to help you get creative with your kale and to enjoy delicious as well as nutritious meals.

Crispy Kale

Place your kale in a baking tray and cover in olive oil, salt, and pepper. Roast in the oven for 20 minutes at 350 F, or until the kale has gone crispy. Serve with cream cheese or hummus.

Kale Smoothie

Put your kale in a blender with celery, carrots, and cucumber and puree until smooth. Serve in a glass chilled.

Kale Salad

Kale is most nutritious when eaten raw. Mix your kale with spinach, lettuce leaves, tomatoes, cucumber, and sweet corn before dressing it in olive oil and balsamic vinegar for a fresh salad.

Peanut Butter Curry

Boil noodles and kale for 10 minutes, or until both are cooked through. Then mix in peanut butter, fried onions, garlic, and eggplant. Season with salt and pepper.

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]]> These Foods are the Best Source of Vitamin D https://yourdailysportfix.com/these-foods-are-the-best-source-of-vitamin-d/ Sun, 11 Oct 2020 11:01:00 +0000 https://yourdailysportfix.com/?p=12558 Vitamin D is one of those things we don’t think about too much, but if you don’t have enough of it in your body, you will notice it in many different ways. You can get Vitamin D from certain foods, from sun exposure, or from supplements. Here are some foods that are a great source […]

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]]> Vitamin D is one of those things we don’t think about too much, but if you don’t have enough of it in your body, you will notice it in many different ways. You can get Vitamin D from certain foods, from sun exposure, or from supplements. Here are some foods that are a great source of it.

Canned Tuna

Canned tuna is often frowned upon, but it’s actually a great choice if you want to get some more Vitamin D in a natural way. You can eat it with pasta, salads, and many other things.

Eggs

Eggs are a perfect breakfast choice and they will give you plenty of nutrients for the day, including Vitamin D. They also contain zinc, selenium, Vitamin A, etc.

Mushrooms

Not all mushrooms are rich in Vitamin D, only those that spent time under UV light. You can’t really go wrong with mushrooms in any case, but if you’re eating them for Vitamin D, check the label to see if they contain it.

Sardines

Another type of canned fish that’s easy to eat when you don’t have time to cook while providing you amazing nutritional benefits is sardines. Sardines are rich in omega-3 fatty acids, calcium, and Vitamin D, among other things.

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]]> These Vitamins and Minerals Will Boost Your Immune System This Season https://yourdailysportfix.com/these-vitamins-and-minerals-will-boost-your-immune-system-this-season/ Wed, 09 Sep 2020 10:10:00 +0000 https://yourdailysportfix.com/?p=11285 With everything that’s been going on over the past few months with the coronavirus pandemic, we totally forgot that flu season is coming up. This year more than ever, it’s important to pay attention to your immune system health. Vitamins and minerals can boost your immune system as the cold weather comes. These are the […]

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]]> With everything that’s been going on over the past few months with the coronavirus pandemic, we totally forgot that flu season is coming up. This year more than ever, it’s important to pay attention to your immune system health. Vitamins and minerals can boost your immune system as the cold weather comes. These are the four essentials ones you should start incorporating into your diet.

Probiotics

Probiotics keep your gut healthy and they regulate your digestive system. Because your gut walls make up 70 percent to 80 percent of your immune system, their health lessens the immune system’s chances of getting sick. You can find probiotics in yogurt, kombucha, sauerkraut, kimchi, and kefir.

Zinc

Zinc can be found in spinach, beef, shrimp, kidney beans, and flax seeds and it shortens the duration of the common cold when it’s taken early into infection.

Vitamin C

Vitamin C works with your body’s antibody cells that are responsible for detecting and fighting pathogens. Vitamin C affects the duration and severity of colds when it’s taken regularly. It can be found in citrus fruits like oranges, grapefruit, and lemons. Veggies like broccoli, kale, and Brussel sprouts also have a lot of Vitamin C.

Vitamin D

Vitamin D aids bone and muscle stress, fights stress and anxiety, and benefits the immune system. It reduces the risk of common colds and flu and it’s absorbed straight from the sun. Vitamin D can also be found in cod liver oil, fatty fish like salmon and mackerel, and mushrooms.

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]]> Best Vitamins and Supplements for Healthy Skin https://yourdailysportfix.com/best-vitamins-and-supplements-for-healthy-skin/ Wed, 01 Jul 2020 08:50:00 +0000 https://yourdailysportfix.com/?p=8860 When talking about skin care, most people today tend to focus on the products that are expected to work wonders. While there are some amazing creams, serums, and treatments that will help you achieve that flawless, glowy look, it’s equally important what you consume. We’re not just talking about focusing on healthy food and fresh […]

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]]> When talking about skin care, most people today tend to focus on the products that are expected to work wonders. While there are some amazing creams, serums, and treatments that will help you achieve that flawless, glowy look, it’s equally important what you consume. We’re not just talking about focusing on healthy food and fresh produce—we’re sure you’re already aware of how important that is. Today we’re listing 5 of the best vitamins and supplements you can take to improve the condition of your skin.

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I found some fake flowers and decided to create a whole look using them. I’ve really been enjoying finding random props for inspiration for pics and makeup looks and it’s made creating so much more fun! I hope you guys like✨🧡 • • • DEETS: @maccosmetics strobe cream @benefitcosmetics air stick foundation @narsissist creamy radiant concealer @lagirlcosmetics HD concealer (for contour) @colourpopcosmetics blush stix in aloha @colourpopcosmetics lite stix highlighter in bullz eye @maybelline total temptation brow definer @purcosmetics festival palette @kissproducts lashes in chiffon (cut in half) @nyxcosmetics lip liner in nude beige @tartecosmetics lip paint in salty @nyxcosmetics butter gloss in fortune cookie • • • #muaunderdogs #allmodernmakeup #bareskin #1minutemakeup #makeupaddict #beatthatface #wakeupandmakeup #underratedglam #makeupxfeature #slave2beauty #blazin_beauties #doyouevenblend #under_ratedmakeup #underratedmuas #universalhairandmakeup #hairmakeupdiary #muasfeaturing #cutcreasemakeup #hoodedeyesmakeup #thisismakeup #naturalmakeup #makeupinspo #muaxdiscover

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Collagen

Collagen is something our body naturally produces, but over time the amount starts to decrease. It’s important to supplement the natural collagen in your body if you want to look youthful for a long time.

Vitamin D

Vitamin D deficiency is the cause of many health problems, and most people are suffering from it without even realizing it. Unless you actively spend time on the sun and eat foods rich in Vitamin D, like salmon, you probably need to add some more in the form of drops.

Bouillon

Bouillon or bone broth is one of the most important additions to your diet if you want healthy skin. It contains natural collagen and boosts your immunity, which is always a good thing.

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]]> ersion="1.0" encoding="UTF-8"?> vitamins Archives - yourdailysportfix.com yourdailysportfix.com Thu, 31 Aug 2023 14:30:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png vitamins Archives - yourdailysportfix.com 32 32 Vitamins You Should Never Take with Coffee https://yourdailysportfix.com/vitamins-you-should-never-take-with-coffee/ Thu, 31 Aug 2023 08:24:00 +0000 https://yourdailysportfix.com/?p=23712 It’s a common morning routine—roll out of bed, head straight to the kitchen for a cup of joe, and sip it while getting ready and over breakfast throughout the morning. While there’s nothing wrong with a bit of coffee to kickstart your day, many of us also take certain vitamins at some point in the […]

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]]> It’s a common morning routine—roll out of bed, head straight to the kitchen for a cup of joe, and sip it while getting ready and over breakfast throughout the morning. While there’s nothing wrong with a bit of coffee to kickstart your day, many of us also take certain vitamins at some point in the process, not knowing that coffee we’ve consumed may have rendered them useless. If vitamins are part of your daily routine, read on to learn more about which ones to avoid taking with coffee.

Vitamin D

While the best way to raise vitamin D levels is through sun exposure, supplements can be beneficial for those with deficiencies. That said, the caffeine in coffee has been shown to hinder absorption of vitamin D, an essential nutrient for bone health and immunity. If you do take vitamin D supplements, be sure to wait a few hours before or after drinking coffee, though it is generally recommended to take them with food.

Iron

Iron plays a role in several crucial body functions, and iron deficiency can lead to a host of symptoms such as fatigue, frequent colds, and even hair loss. Supplements can help to keep iron levels in the ideal range, but they should never be taken alongside tea or coffee. Coffee contains compounds known as polyphenols that can interfere with iron absorption in the body, while tea, including decaffeinated herbal varieties, contains tannins that can block iron absorption by up to 90%.

Calcium

As children, many of us were told that calcium is essential for strong bones and teeth, but did you know that coffee can interfere with calcium absorption? In fact, too much coffee can actually cause the body to excrete calcium, negatively affecting bone health over time.  While you’re probably safe with a cup here and there, waiting about two hours between drinking coffee and taking calcium supplements is best for optimal absorption.

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]]> Boost Your Skin’s Natural Sun Protection with a Healthy Diet https://yourdailysportfix.com/boost-your-skins-natural-sun-protection-with-a-healthy-diet/ Mon, 19 Jun 2023 16:45:00 +0000 https://yourdailysportfix.com/?p=23101 Maintaining healthy skin goes beyond topical solutions like creams and lotions, and this includes sunscreen. While a balanced diet is not a replacement for wearing SPF, you may be surprised to learn that the foods you eat can play a crucial role in protecting your skin from the harmful effects of the sun. Certain nutrients […]

The post Boost Your Skin’s Natural Sun Protection with a Healthy Diet appeared first on yourdailysportfix.com.

]]> Maintaining healthy skin goes beyond topical solutions like creams and lotions, and this includes sunscreen. While a balanced diet is not a replacement for wearing SPF, you may be surprised to learn that the foods you eat can play a crucial role in protecting your skin from the harmful effects of the sun. Certain nutrients have been shown to enhance the skin’s natural defense mechanisms and provide an increased degree of protection against sun damage. Read on to learn more about this connection and some of the foods that can help keep your skin safe. 

The Power of Antioxidants

Foods like berries, leafy greens, and citrus fruits are packed with antioxidants, such as vitamins C and E, which help fight free radicals caused by UV radiation. These powerful nutrients help reduce inflammation throughout the entire body, promote collagen production, and improve skin elasticity, all of which contribute to a healthier, more resilient skin barrier.

Omega-3 Fatty Acids

Omega-3 fatty acids, which are found in fish like salmon, as well as walnuts and flax seeds, possess anti-inflammatory properties that can help to shield the skin from damage and prevent sunburn. Consuming these healthy fats can bolster your skin’s defenses, reduce sensitivity and irritation, and even regulate oil production. 

Vitamin D and Calcium

While excessive sun exposure is harmful, the sun’s rays do also provide an essential nutrient: vitamin D. Foods fortified with vitamin D, such as dairy products, certain cereals, and mushrooms, can contribute to your overall vitamin D levels. Vitamin D plays an important role in a variety of bodily functions and supports the absorption of calcium, which is crucial for skin cell regeneration and repair.

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]]> Pros & Cons of Taking a Multivitamin https://yourdailysportfix.com/pros-cons-of-taking-a-multivitamin/ Tue, 30 May 2023 08:45:00 +0000 https://yourdailysportfix.com/?p=22987 It’s no secret that eating a diet high in fruits and vegetables and getting plenty of exercise are essential for maintaining optimal health, but when it comes to supplements, things aren’t always clear. Pharmacy shelves are lined from top to bottom with various vitamins of all shapes and sizes, but do they really make a […]

The post Pros & Cons of Taking a Multivitamin appeared first on yourdailysportfix.com.

]]> It’s no secret that eating a diet high in fruits and vegetables and getting plenty of exercise are essential for maintaining optimal health, but when it comes to supplements, things aren’t always clear. Pharmacy shelves are lined from top to bottom with various vitamins of all shapes and sizes, but do they really make a difference, or are they just a waste of money? The honest answer is, that depends. While it’s always best to consult with your doctor, if you’re looking to add a multivitamin to your wellness regimen, here’s what to consider.

Pros

Multivitamins offer a convenient way to ensure you’re getting a range of nutrients in one pill. They can help fill in any nutritional gaps in your diet, especially if you have dietary restrictions or limited access to a variety of foods. Some may also include antioxidants that support overall immune function or B vitamins that aid in energy production.

Cons

While multivitamins are generally safe when taken as directed, there is a risk of exceeding the recommended daily intakes for certain nutrients. Consuming excessive amounts of certain vitamins and minerals can have adverse effects on your health, so it’s crucial to read labels and consult with your healthcare provider. Also consider the cost, which will vary between brands. If you do not have any specific deficiencies and follow a well-balanced diet, the benefit of taking a multivitamin may not be worth the expense.

Other Considerations

Multivitamins are formulated to provide a broad range of nutrients, but they may not address individualized nutritional needs. If you have specific deficiencies or require higher amounts of certain nutrients due to medical conditions, a tailored approach with individual supplements might be more appropriate. This can also save you money in the long run.

The post Pros & Cons of Taking a Multivitamin appeared first on yourdailysportfix.com.

]]> The Power of Microgreens https://yourdailysportfix.com/the-power-of-microgreens/ Sat, 28 Jan 2023 16:32:00 +0000 https://yourdailysportfix.com/?p=21881 You might be thinking, what are microgreens? It’s actually exactly what it sounds like! It’s the miniature versions of vegetable greens. These plants are grown specifically to be harvested just after the first leaves sprout, because it has a more concentrated flavor and higher nutritional value. Microgreens are a great addition to your diet because […]

The post The Power of Microgreens appeared first on yourdailysportfix.com.

]]> You might be thinking, what are microgreens? It’s actually exactly what it sounds like! It’s the miniature versions of vegetable greens. These plants are grown specifically to be harvested just after the first leaves sprout, because it has a more concentrated flavor and higher nutritional value. Microgreens are a great addition to your diet because of this.

Depending on which microgreen variety you eat, the nutritional values will vary. With that being said, each one will have anywhere from four to six times the amount of nutrients as the mature version of the vegetable or herb. Some of the most popular microgreen varieties are spinach, basil, kale, and broccoli. 

Microgreens are great additions to your diet because they are so easy to add to any meal. You can put them in salads, sandwiches, or even as a garnish to dishes. Who doesn’t want an easy nutritional boost to their meals? 

Although they are typically a bit expensive, many people argue that the price is worth the gains you get from eating them. If you can’t get past the price tag, you could even try growing your own! Since they are harvested in the seedling stage, you won’t have to wait long for them to grow.

The post The Power of Microgreens appeared first on yourdailysportfix.com.

]]> Are Green Powders Worth the Hype? https://yourdailysportfix.com/are-green-powders-worth-the-hype/ Sun, 04 Dec 2022 10:07:00 +0000 https://yourdailysportfix.com/?p=21275 You’ve seen the ads about green protein powder and watched influencers add it to their smoothies, water, or acai bowls—whatever they can get their hands on. They claim to offer a one stop shop for you to consume all your essential vitamins and minerals. But are they worth the hype? View this post on Instagram […]

The post Are Green Powders Worth the Hype? appeared first on yourdailysportfix.com.

]]> You’ve seen the ads about green protein powder and watched influencers add it to their smoothies, water, or acai bowls—whatever they can get their hands on. They claim to offer a one stop shop for you to consume all your essential vitamins and minerals. But are they worth the hype?

They are made from a variety of leaves and fruits which are dried out and ground up. Spirulina and chlorella, are often added, and they claim that one serving will boost your energy, support immunity, and improve your gastrointestinal function.

Are They Healthy?

You’re more likely to receive the beneficial nutrients from whole foods, as most of the fibre and Vitamin C is lost in the production process. EVen still, you can boost the number of vitamins and minerals you absorb with a scoop of the green powder.

Are They Worth It?

We say yes. They contain prebiotics which can increase your good bacteria and keep the bad bacteria out, and it can help with constipation as well.

It’s hard to know how much of the nutrients added to supplements are absorbed into our system but they won’t harm you. You need to check to make sure there are no heavy metals or contaminants, so check for third party tests.

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]]> The Only Green Smoothie to Start Your Morning https://yourdailysportfix.com/the-only-green-smoothie-to-start-your-morning/ Mon, 28 Nov 2022 12:56:00 +0000 https://yourdailysportfix.com/?p=21251 This spinach and avocado smoothie is packed with so much goodness and it’s the best way to receive your vitamins and minerals in the morning. It’s filled with fiber and healthy fats and will keep you full for a long time. Eating dark leafy greens at least three times a week can provide you with […]

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]]> This spinach and avocado smoothie is packed with so much goodness and it’s the best way to receive your vitamins and minerals in the morning. It’s filled with fiber and healthy fats and will keep you full for a long time. Eating dark leafy greens at least three times a week can provide you with the Vitamin K you need. Vitamin K is important for inflammation and the protection of bones, and it can regulate blood clotting. Here is the recipe.

Ingredients:

  • 2 cups spinach, thick stems discarded
  • 2/3 cups water
  • 1/2 cups kefir
  • 1/2 teaspoons lemon zest plus 1 tsp juice 
  • 1 large avocado 
  • 1/2 inch piece of fresh ginger, sliced
  • 2 tablespoons cilantro
  • 1 scoop collagen (optional)
  • Pinch kosher salt
  • 1/4 English cucumber, frozen
  • 1 cup seedless green grapes, frozen

Instructions:

  1. Blend the spinach, water, kefir, lemon zest and juice, avocado, ginger, cilantro, collagen, and a pinch of salt.
  2. Then add the grapes and cucumber and blend until smooth.
  3. Pour into a chilled glass and enjoy!

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]]> Superfoods: 4 Ways to Prepare Kale https://yourdailysportfix.com/superfoods-4-ways-to-prepare-kale/ Mon, 12 Oct 2020 11:40:00 +0000 https://yourdailysportfix.com/?p=12652 Kale is a superfood rich in vitamins K, A, and C, minerals, and brain-boosting phytonutrients. It’s good for skin health, the heart, detoxing, bones, vision, and strengthening the immune system. But regardless of all these amazing health benefits, it’s not always clear what the best way to consume it is. Here are four ideas to […]

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]]> Kale is a superfood rich in vitamins K, A, and C, minerals, and brain-boosting phytonutrients. It’s good for skin health, the heart, detoxing, bones, vision, and strengthening the immune system. But regardless of all these amazing health benefits, it’s not always clear what the best way to consume it is. Here are four ideas to help you get creative with your kale and to enjoy delicious as well as nutritious meals.

Crispy Kale

Place your kale in a baking tray and cover in olive oil, salt, and pepper. Roast in the oven for 20 minutes at 350 F, or until the kale has gone crispy. Serve with cream cheese or hummus.

Kale Smoothie

Put your kale in a blender with celery, carrots, and cucumber and puree until smooth. Serve in a glass chilled.

Kale Salad

Kale is most nutritious when eaten raw. Mix your kale with spinach, lettuce leaves, tomatoes, cucumber, and sweet corn before dressing it in olive oil and balsamic vinegar for a fresh salad.

Peanut Butter Curry

Boil noodles and kale for 10 minutes, or until both are cooked through. Then mix in peanut butter, fried onions, garlic, and eggplant. Season with salt and pepper.

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]]> These Foods are the Best Source of Vitamin D https://yourdailysportfix.com/these-foods-are-the-best-source-of-vitamin-d/ Sun, 11 Oct 2020 11:01:00 +0000 https://yourdailysportfix.com/?p=12558 Vitamin D is one of those things we don’t think about too much, but if you don’t have enough of it in your body, you will notice it in many different ways. You can get Vitamin D from certain foods, from sun exposure, or from supplements. Here are some foods that are a great source […]

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]]> Vitamin D is one of those things we don’t think about too much, but if you don’t have enough of it in your body, you will notice it in many different ways. You can get Vitamin D from certain foods, from sun exposure, or from supplements. Here are some foods that are a great source of it.

Canned Tuna

Canned tuna is often frowned upon, but it’s actually a great choice if you want to get some more Vitamin D in a natural way. You can eat it with pasta, salads, and many other things.

Eggs

Eggs are a perfect breakfast choice and they will give you plenty of nutrients for the day, including Vitamin D. They also contain zinc, selenium, Vitamin A, etc.

Mushrooms

Not all mushrooms are rich in Vitamin D, only those that spent time under UV light. You can’t really go wrong with mushrooms in any case, but if you’re eating them for Vitamin D, check the label to see if they contain it.

Sardines

Another type of canned fish that’s easy to eat when you don’t have time to cook while providing you amazing nutritional benefits is sardines. Sardines are rich in omega-3 fatty acids, calcium, and Vitamin D, among other things.

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]]> These Vitamins and Minerals Will Boost Your Immune System This Season https://yourdailysportfix.com/these-vitamins-and-minerals-will-boost-your-immune-system-this-season/ Wed, 09 Sep 2020 10:10:00 +0000 https://yourdailysportfix.com/?p=11285 With everything that’s been going on over the past few months with the coronavirus pandemic, we totally forgot that flu season is coming up. This year more than ever, it’s important to pay attention to your immune system health. Vitamins and minerals can boost your immune system as the cold weather comes. These are the […]

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]]> With everything that’s been going on over the past few months with the coronavirus pandemic, we totally forgot that flu season is coming up. This year more than ever, it’s important to pay attention to your immune system health. Vitamins and minerals can boost your immune system as the cold weather comes. These are the four essentials ones you should start incorporating into your diet.

Probiotics

Probiotics keep your gut healthy and they regulate your digestive system. Because your gut walls make up 70 percent to 80 percent of your immune system, their health lessens the immune system’s chances of getting sick. You can find probiotics in yogurt, kombucha, sauerkraut, kimchi, and kefir.

Zinc

Zinc can be found in spinach, beef, shrimp, kidney beans, and flax seeds and it shortens the duration of the common cold when it’s taken early into infection.

Vitamin C

Vitamin C works with your body’s antibody cells that are responsible for detecting and fighting pathogens. Vitamin C affects the duration and severity of colds when it’s taken regularly. It can be found in citrus fruits like oranges, grapefruit, and lemons. Veggies like broccoli, kale, and Brussel sprouts also have a lot of Vitamin C.

Vitamin D

Vitamin D aids bone and muscle stress, fights stress and anxiety, and benefits the immune system. It reduces the risk of common colds and flu and it’s absorbed straight from the sun. Vitamin D can also be found in cod liver oil, fatty fish like salmon and mackerel, and mushrooms.

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]]> Best Vitamins and Supplements for Healthy Skin https://yourdailysportfix.com/best-vitamins-and-supplements-for-healthy-skin/ Wed, 01 Jul 2020 08:50:00 +0000 https://yourdailysportfix.com/?p=8860 When talking about skin care, most people today tend to focus on the products that are expected to work wonders. While there are some amazing creams, serums, and treatments that will help you achieve that flawless, glowy look, it’s equally important what you consume. We’re not just talking about focusing on healthy food and fresh […]

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]]> When talking about skin care, most people today tend to focus on the products that are expected to work wonders. While there are some amazing creams, serums, and treatments that will help you achieve that flawless, glowy look, it’s equally important what you consume. We’re not just talking about focusing on healthy food and fresh produce—we’re sure you’re already aware of how important that is. Today we’re listing 5 of the best vitamins and supplements you can take to improve the condition of your skin.

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Collagen

Collagen is something our body naturally produces, but over time the amount starts to decrease. It’s important to supplement the natural collagen in your body if you want to look youthful for a long time.

Vitamin D

Vitamin D deficiency is the cause of many health problems, and most people are suffering from it without even realizing it. Unless you actively spend time on the sun and eat foods rich in Vitamin D, like salmon, you probably need to add some more in the form of drops.

Bouillon

Bouillon or bone broth is one of the most important additions to your diet if you want healthy skin. It contains natural collagen and boosts your immunity, which is always a good thing.

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