Vitamin D is one of those things we don’t think about too much, but if you don’t have enough of it in your body, you will notice it in many different ways. You can get Vitamin D from certain foods, from sun exposure, or from supplements. Here are some foods that are a great source of it.
Canned tuna is often frowned upon, but it’s actually a great choice if you want to get some more Vitamin D in a natural way. You can eat it with pasta, salads, and many other things.
Eggs are a perfect breakfast choice and they will give you plenty of nutrients for the day, including Vitamin D. They also contain zinc, selenium, Vitamin A, etc.
Not all mushrooms are rich in Vitamin D, only those that spent time under UV light. You can’t really go wrong with mushrooms in any case, but if you’re eating them for Vitamin D, check the label to see if they contain it.
Another type of canned fish that’s easy to eat when you don’t have time to cook while providing you amazing nutritional benefits is sardines. Sardines are rich in omega-3 fatty acids, calcium, and Vitamin D, among other things.