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]]>Get Alert
Studies have claimed that fresh air right when you wake up can rejuvenate your mind and improve alertness. This is because breathing in fresh air increases the amount of oxygen we take in. In addition, walking outside increases the feeling of mental clarity—even sitting out in fresh air can also help.
Move Your Body
Although going for a walk can help more than just sitting in the fresh air because you are actively moving your body. No one says it needs to be a long walk. Just five minutes can do. In addition, studies have shown that people who spend more time outside and in nature have a higher cognitive function than those who do not.
Feel Happy
Fresh air can also help improve your immune system. This is because fresh air helps in reducing stress and depression. Breathing in fresh air reduces our stress hormones and helps boost our mood. Studies have shown that if you get out in fresh air within the first hour after waking up, your mood can be improved by 30%.
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]]>Improves Your Overall Mood
Walking daily helps release endorphins into your body, which allows you to unwind and relax. Going for a walk in the first hour after you wake up can improve your overall mood and thoughts throughout the day.
Boosts Your Energy
Walking daily helps to promote blood flow, especially in your muscles and brain. This increase in blood flow helps you feel more energized throughout the day.
(@mountain_molls)Helps Reduce Stress and Anxiety
The endorphins that are released when you walk can lower stress levels. Being physically active helps reduce the risk of clinical depression. This is because natural light and air can help quiet your mind and make you feel more in control of your emotions.
Improves Your Sleep
Regular exercise can help improve your sleep patterns and even allow you to enter deeper sleep.
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]]>Walking Is Underrated
Many people, and perhaps even those in the fitness community, underestimate just how effective walking can be. One certainly burns calories and strengthens while doing it, albeit not as quickly. But that’s just the thing. It doesn’t matter how fast one is achieving their goal, as long as they’re on the road and enjoying it.
Staying True To The Path
If one is less able to engage in more intense cardio, they may be discouraged after going too hard too fast. It’s incredibly common for someone to start working out and quickly give it up because the workout was too intense. But when a person starts with something easier, such as walking, they’ll enjoy it more. And they’ll be more inclined to stick to it their routine, which is the most important thing at the end of the day.
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]]>6,000 Steps in 45 Min Walking Workout at Home
This energetic workout allows you to cover 6,000 steps in 45 minutes and it’s amazing for fat and calorie burn. It’s really fun and upbeat and it will make you see walking in a whole new light.
30 Minute Walking HIIT
If you’re looking for a way to put a HIIT twist on your walking routine, this one will help you burn some major calories and tone your thighs.
Fast Walking Workout for Weight Loss
One of Burpee Girl’s most popular walking workouts is an hour-long, and it’s an amazing full-body workout. In addition to allowing you to burn calories, it can also help you engage your muscles and go through a full range of motion.
35 Min Tabata Walking Workout
If you’re looking for an easy way to give Tabata a shot, this workout will get you there. It’s a steady-state cardio workout that happens to be knee-friendly and involves no jumping.
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]]>With almost five million subscribers, Wong is one of YouTube’s leading fitness influencers, and she rocks our world with each workout she shares on her channel. She always makes sure that her workouts are apartment-friendly, and that also happens to be the case with her walking cardio video.
She recommends doing it when you’re watching TV or when it’s too cold, too crowded, or too polluted outside so you don’t feel like leaving the comfort of your home. This workout seems easy at first, but Wong says you shouldn’t underestimate it because it will get you all sweaty and give you a full-body fat burn.
There are 30 exercises included in this workout, arranged into 40-second sets with 15-minute transitions. In addition to regular walking moves, you’ll also have to perform air punches, arm lifts, ankle taps, standing bike crunches, and all sorts of different exercises that will make this seemingly-easy workout ultra-intense.
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]]>Set a Step Count Challenge
Need a way to stay motivated? Set up a weekly step challenge leading up to the holidays or see who can get the most steps on a certain day. You can even set prizes for the winner!
Do an Indoor Walking Workout on Zoom
If it’s too cold outside or it’s rainy, you can get a great walking workout indoors where you set up a live video chat on FaceTime or Zoom and participate with others. You can include stairs and bodyweight exercises.
Follow a Group Workout Plan
Are you one of those people who needs structure to stay consistent with your workouts? Then, set up a few weeks of walking workouts on a spreadsheet and share it with your friends and family. You can include goals and have everyone put in their progress each week.
Do Virtual Walking Events
Due to the pandemic, race organizers have started creating more virtual walking and running events. This year, you can do a holiday event like a turkey trot or Jingle Bell 5K virtually.
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