The post Ever Wondered Why Water Tastes Sweeter After a Workout? appeared first on yourdailysportfix.com.
]]>If you’re a fan of H2O (and we hope you are), you’re probably quite familiar with the taste. So you may have noticed that the liquid tastes a tad different after working out. The first sip of water post-exercise is always blissful, but you may find that it tastes a little sweeter, too.
In case you thought you were imagining it—don’t worry, you aren’t.
According to science, water really does taste sweeter after a strenuous workout. Researchers have found that the intensity and sensitivity to sweetness increases after severe exercise.
Another possible reason has to do with your body entering ketosis. Performing aerobics for an hour and 45 minutes can place your body in a metabolic state where it burns fat for energy due to a lack of carbohydrates.
As the body breakdowns ketones for energy, it can result in sweeter breath which could affect the flavor of water.
Taste aside, it is essential to rehydrate your body after working out, so get sipping!
The post Ever Wondered Why Water Tastes Sweeter After a Workout? appeared first on yourdailysportfix.com.
]]>The post 3 Foods to Eat if You’re Feeling Bloated appeared first on yourdailysportfix.com.
]]>It’s important to be aware of what actually makes you feel bloated in the first place. If it’s dairy or broccoli then it’s best to avoid those and find another food that can help you to feel better. You can also bloat after over-consuming salt and under-consuming potassium, so if you tend to eat a lot of restaurant meals with hidden salt you will also feel bloated. Drinking lots of water is the first step to de-bloating and so is eating one of these three foods.
The anti-inflammatory properties in ginger work amazing for bloating and gas. It contains a digestive enzyme that helps the body break down protein and has a soothing quality on the entire digestive system. Enjoy ginger tea before or after a meal to help with digestion and bloating.
Avocados are high in healthy fats, potassium, and antioxidants, and they break down fiber and reduce bile acids helping you to de-bloat. Eat half an avocado in a salad or on some toast for a healthy breakfast.
Whilst most beans actually tend to bloat you, white beans have high levels of potassium that can help to balance out the sodium level in your body. They’re also high in fiber so they will improve digestion and give you regular bowel movements. Enjoy them in soups with lots of vegetables for a tasty protein-packed lunch.
The post 3 Foods to Eat if You’re Feeling Bloated appeared first on yourdailysportfix.com.
]]>The post This is The Best Temperature to Drink Your Water At appeared first on yourdailysportfix.com.
]]>It turns out that the best temperature to drink your water at actually depends on what you want the purpose to be! We’ve broken it down into different categories, so you can see which temperature is best for you.
Cold water is so refreshing and on a hot day, it’s probably all you want to drink. Drinking cold water is best for quick hydration, burning calories, lowering fevers, and after lighter workouts.
Although it might not be your first choice over an ice water or cup of tea, room temperature water actually has a lot of benefits! Room-temperature water helps with digestion and it is great for recovery after a heavier workout like weightlifting.
There’s nothing better than hot tea after a long, stressful day, so it probably doesn’t come as a surprise that hot water is great for relaxing! Drinking hot water actually has a similar relaxing effect as taking a hot bath.
The post This is The Best Temperature to Drink Your Water At appeared first on yourdailysportfix.com.
]]>The post 3 Ways to Hydrate When You Don’t Like Water appeared first on yourdailysportfix.com.
]]>Water’s lack of taste makes it a great blank canvas for making flavored water infusions. Try adding slices of citrus fruits, berries, cucumber, or herbs to a pitcher of water and let it infuse overnight. In the morning, you’ll have a delicious and refreshing beverage that tastes anything but boring. Experiment with different combinations to find one you enjoy.
If the idea of sipping a hot beverage doesn’t appeal to you, let yours chill in the fridge until it’s cold to create a hydrating and flavorful iced tea. Herbal teas come in a wide range of varieties like peppermint, chamomile, and even fruit-flavored blends, so don’t be afraid to try different kinds. You can purchase pre-packaged options from the store or even brew your own herbal tea with fresh herbs.
Hydration doesn’t always have to come from beverages alone—certain fruits and vegetables have high water content and are a great option to help keep you hydrated throughout the day. Watermelon, cucumbers, strawberries, oranges, and grapefruits are especially hydrating, so try incorporating them into your diet as snacks, by adding them to salads, or blending them into smoothies.
The post 3 Ways to Hydrate When You Don’t Like Water appeared first on yourdailysportfix.com.
]]>The post The Best Foods to Eat After a Workout appeared first on yourdailysportfix.com.
]]>One great option for post-workout fuel is protein. Foods high in protein, such as chicken, eggs, and Greek yogurt, can help repair and rebuild muscles. Additionally, carbohydrates can help replenish energy stores that were depleted during the workout. Opt for complex carbohydrates like sweet potatoes or quinoa for sustained energy.
Another important nutrient to consider is hydration. Water is crucial for keeping the body functioning properly, and after a workout, it’s especially important to replenish any fluids lost through sweat. Adding a pinch of salt to your water can also help restore electrolyte balance.
Finally, don’t forget about the importance of antioxidants. Fruits and vegetables like berries, spinach, and kale are rich in antioxidants, which can help reduce inflammation and aid in recovery. They’re also usually a lot lighter and easy to consume when you’re less in the mood for a big meal.
The post The Best Foods to Eat After a Workout appeared first on yourdailysportfix.com.
]]>The post All You Really Need to Know About Hydration Challenges appeared first on yourdailysportfix.com.
]]>One popular hydration challenge involves drinking a gallon of water in a day. It’s important to remember that every person’s hydration needs are different, and for some people, a gallon per day is more than their bodies really need. Drinking too much water can lead to overhydration, which can cause symptoms such as nausea, headaches, and even seizures.
So, what is the proper way to hydrate? The best way to ensure you are properly hydrated is to take small sips of water throughout the day, whenever you feel thirsty. It’s also important to pay attention to your body’s signals, such as whether your lips are chapped and the color of your urine. If your pee is pale yellow, you’re most likely sufficiently hydrated. If it’s dark yellow, it’s time to drink more water.
Another way to stay hydrated is to eat foods with high water content, such as watermelon, cucumbers, and tomatoes. These fruits and veggies are not only delicious but are also great sources of hydration.
The post All You Really Need to Know About Hydration Challenges appeared first on yourdailysportfix.com.
]]>The post This is Why You Should Add Salt to Your Water appeared first on yourdailysportfix.com.
]]>If you look at any sports drink, you’ll see that it’s loaded with salt. The reason is that salt helps to hydrate your body by helping it absorb minerals and water! The electrolytes that these drinks give you often are a result of the added salt!
If you select high-quality sea salt (instead of regular table salt), you get added minerals from the salt itself. There can be around 80 different minerals in salt, which all are super useful for the body!
When our body is lacking important minerals, the muscles can constrict. This causes a cramping sensation or muscle soreness. By adding salt to your water, the body has a higher capacity to relax its muscles.
The post This is Why You Should Add Salt to Your Water appeared first on yourdailysportfix.com.
]]>The post Drink Up! How to Stay Hydrated in the Colder Months appeared first on yourdailysportfix.com.
]]>However, with the dry air from indoor heating and prevalence of coughs and colds in winter, it’s super important to get enough water to maintain optimal health. Here are our top tips for keeping hydrated in the colder months. Drink up!
If you don’t fancy cold drinks, try hot ones instead. Herbal tea, hot water with lemon, or savory broths are all great hydrators and will keep you feeling cozy. Just don’t rely solely on black tea and coffee for your liquid intake or you might face a caffeine overload!
Even in winter, carry your water bottle with you at all times to encourage yourself to drink throughout the day. You won’t want to schlep a full, heavy bottle around all day, which means it’s great motivation to drink up and lighten your load!
If you are getting to the end of the day and realizing you haven’t been drinking, it’s time to set some alarms. Set alarms on your phone every couple of hours with notes reminding you to drink. Keep these on for a few weeks until drinking water regularly becomes embedded into your routine.
The post Drink Up! How to Stay Hydrated in the Colder Months appeared first on yourdailysportfix.com.
]]>The post How to Heal Your Gut appeared first on yourdailysportfix.com.
]]>Staying active is one of the best things you can do for your gut. It’ll improve motility in the stomach and small intestine, and you will less likely develop bloating or constipation.
Hydration is really importation for gut health, especially in the digestive system as it improves nutrient absorption and waste removal. Make sure to drink about 8 glasses of water throughout the day to keep you regular.
Limit foods that are high in refined sugar that may trigger bloating or inflammation in the gut. Eat more fruits, vegetables, and whole grains for antioxidants and anti-inflammatory nutrients.
Try to eat lots of high fiber fruits and vegetables—it promotes the growth of good gut bacteria and will aid with any constipation.
Getting enough sleep is really important for the gut, as depravation can lead to an imbalance of gut bacteria, resulting in gut issues.
The post How to Heal Your Gut appeared first on yourdailysportfix.com.
]]>The post Do This Before You Drink Your Morning Coffee appeared first on yourdailysportfix.com.
]]>Most people go straight to the coffee machine (or Starbucks!) before even thinking about breakfast…or anything else for that matter. While we totally get that, it might actually be hurting you more than it’s helping. Studies have shown that having coffee on an empty stomach could actually interfere with your cortisol levels, leaving you even more fatigued by the end of the day. The best way to combat this issue is to have a balanced breakfast and wait at least an hour before reaching for the caffeine.
We also wake up super dehydrated and coffee just dehydrates us more! It is highly recommended to drink water immediately after waking up, so you should try to for that before the morning coffee.
Despite how hard it might be to replace the habit of immediately getting your caffeine fix in the morning, drinking water and eating a full breakfast before drinking your coffee will leave you feeling better and more energized throughout the entire day!
The post Do This Before You Drink Your Morning Coffee appeared first on yourdailysportfix.com.
]]>The post Ever Wondered Why Water Tastes Sweeter After a Workout? appeared first on yourdailysportfix.com.
]]>If you’re a fan of H2O (and we hope you are), you’re probably quite familiar with the taste. So you may have noticed that the liquid tastes a tad different after working out. The first sip of water post-exercise is always blissful, but you may find that it tastes a little sweeter, too.
In case you thought you were imagining it—don’t worry, you aren’t.
According to science, water really does taste sweeter after a strenuous workout. Researchers have found that the intensity and sensitivity to sweetness increases after severe exercise.
Another possible reason has to do with your body entering ketosis. Performing aerobics for an hour and 45 minutes can place your body in a metabolic state where it burns fat for energy due to a lack of carbohydrates.
As the body breakdowns ketones for energy, it can result in sweeter breath which could affect the flavor of water.
Taste aside, it is essential to rehydrate your body after working out, so get sipping!
The post Ever Wondered Why Water Tastes Sweeter After a Workout? appeared first on yourdailysportfix.com.
]]>The post 3 Foods to Eat if You’re Feeling Bloated appeared first on yourdailysportfix.com.
]]>It’s important to be aware of what actually makes you feel bloated in the first place. If it’s dairy or broccoli then it’s best to avoid those and find another food that can help you to feel better. You can also bloat after over-consuming salt and under-consuming potassium, so if you tend to eat a lot of restaurant meals with hidden salt you will also feel bloated. Drinking lots of water is the first step to de-bloating and so is eating one of these three foods.
The anti-inflammatory properties in ginger work amazing for bloating and gas. It contains a digestive enzyme that helps the body break down protein and has a soothing quality on the entire digestive system. Enjoy ginger tea before or after a meal to help with digestion and bloating.
Avocados are high in healthy fats, potassium, and antioxidants, and they break down fiber and reduce bile acids helping you to de-bloat. Eat half an avocado in a salad or on some toast for a healthy breakfast.
Whilst most beans actually tend to bloat you, white beans have high levels of potassium that can help to balance out the sodium level in your body. They’re also high in fiber so they will improve digestion and give you regular bowel movements. Enjoy them in soups with lots of vegetables for a tasty protein-packed lunch.
The post 3 Foods to Eat if You’re Feeling Bloated appeared first on yourdailysportfix.com.
]]>The post This is The Best Temperature to Drink Your Water At appeared first on yourdailysportfix.com.
]]>It turns out that the best temperature to drink your water at actually depends on what you want the purpose to be! We’ve broken it down into different categories, so you can see which temperature is best for you.
Cold water is so refreshing and on a hot day, it’s probably all you want to drink. Drinking cold water is best for quick hydration, burning calories, lowering fevers, and after lighter workouts.
Although it might not be your first choice over an ice water or cup of tea, room temperature water actually has a lot of benefits! Room-temperature water helps with digestion and it is great for recovery after a heavier workout like weightlifting.
There’s nothing better than hot tea after a long, stressful day, so it probably doesn’t come as a surprise that hot water is great for relaxing! Drinking hot water actually has a similar relaxing effect as taking a hot bath.
The post This is The Best Temperature to Drink Your Water At appeared first on yourdailysportfix.com.
]]>The post 3 Ways to Hydrate When You Don’t Like Water appeared first on yourdailysportfix.com.
]]>Water’s lack of taste makes it a great blank canvas for making flavored water infusions. Try adding slices of citrus fruits, berries, cucumber, or herbs to a pitcher of water and let it infuse overnight. In the morning, you’ll have a delicious and refreshing beverage that tastes anything but boring. Experiment with different combinations to find one you enjoy.
If the idea of sipping a hot beverage doesn’t appeal to you, let yours chill in the fridge until it’s cold to create a hydrating and flavorful iced tea. Herbal teas come in a wide range of varieties like peppermint, chamomile, and even fruit-flavored blends, so don’t be afraid to try different kinds. You can purchase pre-packaged options from the store or even brew your own herbal tea with fresh herbs.
Hydration doesn’t always have to come from beverages alone—certain fruits and vegetables have high water content and are a great option to help keep you hydrated throughout the day. Watermelon, cucumbers, strawberries, oranges, and grapefruits are especially hydrating, so try incorporating them into your diet as snacks, by adding them to salads, or blending them into smoothies.
The post 3 Ways to Hydrate When You Don’t Like Water appeared first on yourdailysportfix.com.
]]>The post The Best Foods to Eat After a Workout appeared first on yourdailysportfix.com.
]]>One great option for post-workout fuel is protein. Foods high in protein, such as chicken, eggs, and Greek yogurt, can help repair and rebuild muscles. Additionally, carbohydrates can help replenish energy stores that were depleted during the workout. Opt for complex carbohydrates like sweet potatoes or quinoa for sustained energy.
Another important nutrient to consider is hydration. Water is crucial for keeping the body functioning properly, and after a workout, it’s especially important to replenish any fluids lost through sweat. Adding a pinch of salt to your water can also help restore electrolyte balance.
Finally, don’t forget about the importance of antioxidants. Fruits and vegetables like berries, spinach, and kale are rich in antioxidants, which can help reduce inflammation and aid in recovery. They’re also usually a lot lighter and easy to consume when you’re less in the mood for a big meal.
The post The Best Foods to Eat After a Workout appeared first on yourdailysportfix.com.
]]>The post All You Really Need to Know About Hydration Challenges appeared first on yourdailysportfix.com.
]]>One popular hydration challenge involves drinking a gallon of water in a day. It’s important to remember that every person’s hydration needs are different, and for some people, a gallon per day is more than their bodies really need. Drinking too much water can lead to overhydration, which can cause symptoms such as nausea, headaches, and even seizures.
So, what is the proper way to hydrate? The best way to ensure you are properly hydrated is to take small sips of water throughout the day, whenever you feel thirsty. It’s also important to pay attention to your body’s signals, such as whether your lips are chapped and the color of your urine. If your pee is pale yellow, you’re most likely sufficiently hydrated. If it’s dark yellow, it’s time to drink more water.
Another way to stay hydrated is to eat foods with high water content, such as watermelon, cucumbers, and tomatoes. These fruits and veggies are not only delicious but are also great sources of hydration.
The post All You Really Need to Know About Hydration Challenges appeared first on yourdailysportfix.com.
]]>The post This is Why You Should Add Salt to Your Water appeared first on yourdailysportfix.com.
]]>If you look at any sports drink, you’ll see that it’s loaded with salt. The reason is that salt helps to hydrate your body by helping it absorb minerals and water! The electrolytes that these drinks give you often are a result of the added salt!
If you select high-quality sea salt (instead of regular table salt), you get added minerals from the salt itself. There can be around 80 different minerals in salt, which all are super useful for the body!
When our body is lacking important minerals, the muscles can constrict. This causes a cramping sensation or muscle soreness. By adding salt to your water, the body has a higher capacity to relax its muscles.
The post This is Why You Should Add Salt to Your Water appeared first on yourdailysportfix.com.
]]>The post Drink Up! How to Stay Hydrated in the Colder Months appeared first on yourdailysportfix.com.
]]>However, with the dry air from indoor heating and prevalence of coughs and colds in winter, it’s super important to get enough water to maintain optimal health. Here are our top tips for keeping hydrated in the colder months. Drink up!
If you don’t fancy cold drinks, try hot ones instead. Herbal tea, hot water with lemon, or savory broths are all great hydrators and will keep you feeling cozy. Just don’t rely solely on black tea and coffee for your liquid intake or you might face a caffeine overload!
Even in winter, carry your water bottle with you at all times to encourage yourself to drink throughout the day. You won’t want to schlep a full, heavy bottle around all day, which means it’s great motivation to drink up and lighten your load!
If you are getting to the end of the day and realizing you haven’t been drinking, it’s time to set some alarms. Set alarms on your phone every couple of hours with notes reminding you to drink. Keep these on for a few weeks until drinking water regularly becomes embedded into your routine.
The post Drink Up! How to Stay Hydrated in the Colder Months appeared first on yourdailysportfix.com.
]]>The post How to Heal Your Gut appeared first on yourdailysportfix.com.
]]>Staying active is one of the best things you can do for your gut. It’ll improve motility in the stomach and small intestine, and you will less likely develop bloating or constipation.
Hydration is really importation for gut health, especially in the digestive system as it improves nutrient absorption and waste removal. Make sure to drink about 8 glasses of water throughout the day to keep you regular.
Limit foods that are high in refined sugar that may trigger bloating or inflammation in the gut. Eat more fruits, vegetables, and whole grains for antioxidants and anti-inflammatory nutrients.
Try to eat lots of high fiber fruits and vegetables—it promotes the growth of good gut bacteria and will aid with any constipation.
Getting enough sleep is really important for the gut, as depravation can lead to an imbalance of gut bacteria, resulting in gut issues.
The post How to Heal Your Gut appeared first on yourdailysportfix.com.
]]>The post Do This Before You Drink Your Morning Coffee appeared first on yourdailysportfix.com.
]]>Most people go straight to the coffee machine (or Starbucks!) before even thinking about breakfast…or anything else for that matter. While we totally get that, it might actually be hurting you more than it’s helping. Studies have shown that having coffee on an empty stomach could actually interfere with your cortisol levels, leaving you even more fatigued by the end of the day. The best way to combat this issue is to have a balanced breakfast and wait at least an hour before reaching for the caffeine.
We also wake up super dehydrated and coffee just dehydrates us more! It is highly recommended to drink water immediately after waking up, so you should try to for that before the morning coffee.
Despite how hard it might be to replace the habit of immediately getting your caffeine fix in the morning, drinking water and eating a full breakfast before drinking your coffee will leave you feeling better and more energized throughout the entire day!
The post Do This Before You Drink Your Morning Coffee appeared first on yourdailysportfix.com.
]]>