Completing a workout can be both physically and mentally exhausting, so it’s important to properly refuel your body with the right foods. Eating the right foods after a workout can help rebuild muscles and replenish energy stores, ultimately leading to a quicker recovery time and a stronger body. Here are the kinds of foods you should be eating after working out.
Protein
One great option for post-workout fuel is protein. Foods high in protein, such as chicken, eggs, and Greek yogurt, can help repair and rebuild muscles. Additionally, carbohydrates can help replenish energy stores that were depleted during the workout. Opt for complex carbohydrates like sweet potatoes or quinoa for sustained energy.
Hydration
Another important nutrient to consider is hydration. Water is crucial for keeping the body functioning properly, and after a workout, it’s especially important to replenish any fluids lost through sweat. Adding a pinch of salt to your water can also help restore electrolyte balance.
Antioxidants
Finally, don’t forget about the importance of antioxidants. Fruits and vegetables like berries, spinach, and kale are rich in antioxidants, which can help reduce inflammation and aid in recovery. They’re also usually a lot lighter and easy to consume when you’re less in the mood for a big meal.
