weight training Archives - yourdailysportfix.com yourdailysportfix.com Mon, 18 Sep 2023 12:59:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png weight training Archives - yourdailysportfix.com 32 32 The Connection Between Weight Training and Weight Loss https://yourdailysportfix.com/the-connection-between-weight-training-and-weight-loss/ Tue, 19 Sep 2023 08:37:00 +0000 https://yourdailysportfix.com/?p=23860 When it comes to weight loss, many people instinctively think of cardio exercises like running or cycling. But what if we told you that weight training, with its clanging dumbbells and grunting gym-goers, could be your secret weapon in the battle of the bulge? We’re about to lift the veil on the ironclad relationship between […]

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]]> When it comes to weight loss, many people instinctively think of cardio exercises like running or cycling. But what if we told you that weight training, with its clanging dumbbells and grunting gym-goers, could be your secret weapon in the battle of the bulge? We’re about to lift the veil on the ironclad relationship between weight training and weight loss.

Muscle

Weight training, also known as strength or resistance training, is all about building muscle. Muscles are like little calorie-burning powerhouses, and the more you have, the more calories you burn—even at rest!

The Fat-Burning Furnace

Muscle tissue is metabolically active, which means it requires energy (calories) to maintain itself. When you engage in weight training and build muscle, you’re essentially revving up your metabolism

The Afterburn Effect

Weight training induces what’s called the “afterburn effect” or excess post-exercise oxygen consumption (EPOC). After a weight training session, your body continues to burn calories as it repairs and replenishes muscle tissue.

Fat vs. Muscle

Muscle takes up less space than fat. So, as you build muscle, you’ll get leaner and more toned, even if the number on the scale doesn’t change much.

Plateaus

Many people hit weight loss plateaus with cardio alone. Incorporating weight training can break through these plateaus and keep your progress going.

The Fat-To-Muscle Swap

Weight training helps you lose fat while preserving and building lean muscle. This is crucial because losing muscle along with fat can lead to a slower metabolism

The Perfect Partnership: Cardio and Weight Training

Cardio is fantastic for burning calories, but it’s weight training that shapes and sculpts your body. Combining both forms of exercise creates a dynamic duo for weight loss.

The post The Connection Between Weight Training and Weight Loss appeared first on yourdailysportfix.com.

]]> Ways to Apply Progressive Overload in Your Fitness Routine https://yourdailysportfix.com/ways-to-apply-progressive-overload-in-your-fitness-routine/ Thu, 06 Jul 2023 08:50:00 +0000 https://yourdailysportfix.com/?p=23233 When it comes to achieving your fitness goals, it’s important to continuously challenge your body and push its limits. Enter progressive overload, a principle that involves gradually increasing the demands on your muscles to promote growth and strength. In this post, we’ll explore some fun and creative ways to apply progressive overload to your fitness […]

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]]> When it comes to achieving your fitness goals, it’s important to continuously challenge your body and push its limits. Enter progressive overload, a principle that involves gradually increasing the demands on your muscles to promote growth and strength. In this post, we’ll explore some fun and creative ways to apply progressive overload to your fitness routine.

Increase Weight

One of the simplest and most effective ways to apply progressive overload is to increase the weight you’re lifting. Whether you’re using dumbbells, barbells, or resistance bands, gradually add more weight as you get stronger. Start with a weight that challenges you but allows you to maintain proper form, and then gradually increase the load over time. The extra resistance will stimulate your muscles to adapt and grow.

Adjust Reps and Sets

Another way to apply progressive overload is by adjusting the number of reps and sets you perform. As you become more comfortable with a particular exercise, aim to increase the number of repetitions you can complete or add an extra set to your routine. This increase in volume places additional stress on your muscles, stimulating growth and improvement.

Use Progressive Calisthenics

Calisthenics exercises, such as push-ups, pull-ups, and bodyweight squats, provide a great opportunity for progressive overload. If you can easily perform a certain number of reps, try more challenging variations like diamond push-ups or pistol squats. You can also use resistance bands or weighted vests to increase the difficulty of these bodyweight exercises.

Try Unilateral Movements

Unilateral exercises involve working one side of your body at a time, such as single-leg squats or one-arm dumbbell rows. Incorporating unilateral movements into your routine helps address muscle imbalances and activates stabilizer muscles. By challenging your body in this asymmetrical way, you’ll improve coordination, stability, and overall strength.

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]]> What Does it Mean to Cut and Bulk? https://yourdailysportfix.com/what-does-it-mean-to-cut-and-bulk/ Mon, 20 Feb 2023 16:37:00 +0000 https://yourdailysportfix.com/?p=22071 If you’re involved in the weightlifting community, you have probably heard of the terms cutting and bulking. Hearing them and actually knowing what they are, however, are two totally different things. We’re here to clarify exactly what they mean and why people do it. Most people cycle through cutting and bulking phases, spending a few […]

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]]> If you’re involved in the weightlifting community, you have probably heard of the terms cutting and bulking. Hearing them and actually knowing what they are, however, are two totally different things. We’re here to clarify exactly what they mean and why people do it.

Most people cycle through cutting and bulking phases, spending a few months in each. This will help weightlifters achieve the muscular physique they are aiming for.

Bulking Phase

Bulking is essentially a muscle-building stage of your weightlifting journey. In this stage, the goal is to put on more weight by eating more calories than you burn. By gaining weight, you give your body more ability to gain muscle. If you pair your weight gain with intense weight training, you will see that you gain muscle much faster. 

Cutting Phase

After you go through a bulking phase, you will have muscle mass, but maybe you’re not as lean as you want to be. This is where the cutting phase comes in. By eating in a calorie deficit, you will lose some of the extra weight you gained during the bulk. Paired with continued intense weight training, you will retain the muscle mass and lose the extra fat.

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]]> Shelly Darlington Shares the Dos and Don’ts of Female Weight Training https://yourdailysportfix.com/shelly-darlington-shares-the-dos-and-donts-of-female-weight-training/ Thu, 28 Oct 2021 11:31:00 +0000 https://yourdailysportfix.com/?p=19025 In the past, women were heavily discouraged out of building too much muscle. There seemed to be a very clear image of what a “proper” woman should look like, and the word “bulky” had very little to do with that image. But times are a-changing, and today’s world is a lot more body-positive, which encourages […]

The post Shelly Darlington Shares the Dos and Don’ts of Female Weight Training appeared first on yourdailysportfix.com.

]]> In the past, women were heavily discouraged out of building too much muscle. There seemed to be a very clear image of what a “proper” woman should look like, and the word “bulky” had very little to do with that image. But times are a-changing, and today’s world is a lot more body-positive, which encourages many young and older women to go into weight training.

If you’re one of those women, welcome aboard! But before you start bulking up, there are some important tips to keep in mind in order to keep safe and make the best out of your workout.   

On her viral YouTube video, How To Start Weight Training For Women, personal trainer and founder of The STRONG Curves Program, Shelly Darlington, shares important guidelines for any female who wants to start weight training.

Shelly provides useful workout tips, disproves misconceptions and answers common weight training questions. She shares the best exercises for beginners for both lower and upper body, advises on the proper way to structure each workout and reveals the three most important guidelines for building strong curves.

“If you want to learn the best way to start strength training for women but have no idea how to go about it, this video will clear up every single doubt,” Shelly writes in the video’s description.”Everything I have learned over the last decade has been squeezed into this beginner weight training guide video.”

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]]> Take Your Home Weight Training to the Next Level With These Useful Tips https://yourdailysportfix.com/take-your-home-weight-training-to-the-next-level-with-these-useful-tips/ Mon, 23 Aug 2021 09:14:00 +0000 https://yourdailysportfix.com/?p=17781 Most people fail to implement weight training into their home workouts, but this routine can take your training sessions to a whole new level. Follow these three steps, and thank us later when your routine changes for the better! Trial Run Weight training at home requires an investment, so don’t get into it if you’re […]

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]]> Most people fail to implement weight training into their home workouts, but this routine can take your training sessions to a whole new level. Follow these three steps, and thank us later when your routine changes for the better!

Trial Run

Weight training at home requires an investment, so don’t get into it if you’re not 100% sure it’s your thing. Hire a personal trainer at the local gym to show you the ropes and prepare you to do weight training on your own. In addition to helping you figure out if you enjoy this workout routine or not, a personal trainer will help you correct your form, thus avoiding potential injuries.

Weights Choice

Weight training at home requires more money than some other fitness programs because you’ll have to invest in your weights and switch them up as you go along. Buy weights that fit your current fitness level, but keep in mind you’ll need to replace them because you’ll need heavier weights to challenge yourself.

Find the Right Program

Working without a strategy in place will make it pretty difficult to track your results. To avoid this mistake, you should look for a workout program that works for you and can help you achieve your goals. YouTube is a good source of workout videos, but you can also rely on fitness apps.

The post Take Your Home Weight Training to the Next Level With These Useful Tips appeared first on yourdailysportfix.com.

]]> Health Benefits of Weight Training https://yourdailysportfix.com/health-benefits-of-weight-training/ Mon, 17 May 2021 10:53:00 +0000 https://yourdailysportfix.com/?p=17489 Weight lifting is not reserved for professional athletes and bodybuilders anymore. Lifting weights has many health benefits and can help you improve your overall performance, so here are a few great reasons to embrace weightlifting. Lose Belly Fat Weight training is by far one of the best ways to burn calories and burn fat, and […]

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]]> Weight lifting is not reserved for professional athletes and bodybuilders anymore. Lifting weights has many health benefits and can help you improve your overall performance, so here are a few great reasons to embrace weightlifting.

Lose Belly Fat

Weight training is by far one of the best ways to burn calories and burn fat, and it can help you get rid of that stubborn excess belly fat we all hate.

Tone Muscles

Weightlifting will help you burn body fat and build strong and toned muscles in a short period of time, which is definitely the most important and most obvious benefit of lifting weights.

Strengthening Bones

Lifting weight is also good for increasing bone density and building bone strength, which can ultimately reduce the risk of osteoporosis. Strong bones can also lower the risk of injuries which is particularly important for athletes.

Improve Heart Health

Weight training is usually associated with building strength and muscle mass, but it’s also great for improving heart health. Studied have shown that lifting weights for an hour a week can reduce the risk of heart diseases.

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]]> Build a Balanced Workout Routine in 3 Short Steps https://yourdailysportfix.com/build-a-balanced-workout-routine-in-3-short-steps/ Wed, 24 Feb 2021 11:26:29 +0000 https://yourdailysportfix.com/?p=16760 A perfectly balanced workout routine should consist of three different types of activity: cardio training, weight training, and flexibility training. If you think your own fitness regimen is lacking in certain departments, you can balance things out in three short steps. Set Your Goals Your goals will determine which type of activity should be the […]

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]]> A perfectly balanced workout routine should consist of three different types of activity: cardio training, weight training, and flexibility training. If you think your own fitness regimen is lacking in certain departments, you can balance things out in three short steps.

Set Your Goals

Your goals will determine which type of activity should be the most dominant in your workout schedule. If you’re trying to simply maintain a healthy weight, cardio will get you there, but weight training is a much better option for people trying to improve their strength and endurance.

https://www.instagram.com/p/CDe4bDlgs2y/

Skipping Activities

It’s natural that you’ll enjoy certain activities more than others, but it’s important to remember they all have their own benefits. Don’t avoid weight training because you’re too scared of getting bulky, or flexibility training because you find it boring since they’re all beneficial in their own way.

Switch Things Up

Each of these activities offers a great variety, so feel free to switch things up. If you don’t feel like incorporating yoga or Pilates into your workouts, you can do flexibility training by stretching. If cardio training simply isn’t your thing, you can still walk and dance every day. Just think of the broader definition of these activities, and you’ll realize you’re probably doing them already.

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]]> Common Mistakes You’re Making During Your Home Weight Training https://yourdailysportfix.com/common-mistakes-youre-making-during-your-home-weight-training/ Sun, 01 Nov 2020 13:19:00 +0000 https://yourdailysportfix.com/?p=13530 Most people prefer doing their home workouts without any equipment whatsoever, while others can’t imagine a single sweat session without some weights. If you fall under the second category, make sure you’re avoiding these common mistakes while weight training at home. No Warmup This isn’t the rule that applies to home workouts, but traditional ones, […]

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]]> Most people prefer doing their home workouts without any equipment whatsoever, while others can’t imagine a single sweat session without some weights. If you fall under the second category, make sure you’re avoiding these common mistakes while weight training at home.

No Warmup

This isn’t the rule that applies to home workouts, but traditional ones, as well—warming up before starting your workout is a must. This step allows you to activate your muscles, and it’s the best way to avoid soreness and injuries.

Wrong Form

Having good form is much harder when you’re working out from home because you don’t have anyone by your side to correct you. Try looking for deadlift, squat, and press videos by certified trainers on YouTube, and record yourself as you work out to compare them and notice mistakes you’re making.

Weight Size

There are two common mistakes you’re making when picking weight size. Many people overestimate themselves and pick the weights that are too heavy. If you end up picking the right weights, it’s important to keep in mind you’ll have to replace them with heavier ones after some time so you could challenge yourself.

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]]> How to Get Over Weight Room Intimidation https://yourdailysportfix.com/how-to-get-over-weight-room-intimidation/ Thu, 16 Jul 2020 08:38:00 +0000 https://yourdailysportfix.com/?p=9381 Have you been wanting to start lifting weight, but you’re intimidated by all the meatheads in the weight lifting area wearing muscle shirts with their pecs hanging out? It’s pretty rare to see women in the weight room, let alone deadlifting or spotting. You may think that you don’t belong, but once you get over […]

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]]> Have you been wanting to start lifting weight, but you’re intimidated by all the meatheads in the weight lifting area wearing muscle shirts with their pecs hanging out? It’s pretty rare to see women in the weight room, let alone deadlifting or spotting. You may think that you don’t belong, but once you get over the intimidation, you’ll see how amazing the weight room is. Know that you’re not alone, and many people feel this way, but with these tips, you can feel more confident.

Have a Plan Before You Go

When you don’t know what exercises to do, you’ll feel even more lost and like you don’t belong, so make a list of exercises you want to do before heading to the gym.

https://www.instagram.com/p/CClBog2Jbvw/

Learn the Basics on Your Own

If you’re new to lifting, turn to the internet for videos breaking down the correct form. If you’re not comfortable, try and book a one-time session with a trainer to teach you techniques, before you hit the gym on your own.

Find a Gym That Feels Welcoming

Each gym will have a different feel, so don’t be afraid to shop around until you find one that’s right for you. Many gyms have trial weeks or will give you a tour if you’re interested in joining.

Ask Employees For Help

There are tons of machines which can feel overwhelming and if you don’t know how to use a machine, just ask a gym employee. This will save you ton of time adjusting machines or trying to figure out how to put the weight safeties on.

Remember People are Busy Working Out

It’s easy to think that when you fail at a new set or drop a weight that everyone is staring at you, but chances are that they’re too busy concentrating on their workout. Just try and focus on yourself, and you’ll have a great time lifting!

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]]> Hilary Duff Explains How She Fell in Love with Weight Training https://yourdailysportfix.com/hilary-duff-explains-how-she-fell-in-love-with-weight-training/ Fri, 13 Dec 2019 10:10:52 +0000 https://yourdailysportfix.com/?p=7232 Many gym lovers swear by cardio workouts, but famous actress Hilary Duff is no longer one of them. She completely changed her tune after welcoming her second child last year, and bodybuilding quickly became an essential part of her routine. The Lizzie McGuire star discussed her approach to fitness with Women’s Health and admitted she […]

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]]> Many gym lovers swear by cardio workouts, but famous actress Hilary Duff is no longer one of them. She completely changed her tune after welcoming her second child last year, and bodybuilding quickly became an essential part of her routine.

The Lizzie McGuire star discussed her approach to fitness with Women’s Health and admitted she used to avoid lifting weights in the past. That changed after she gave birth to her daughter last year, and cardio workouts suddenly started making her more tired and hungry.

“I’m lifting and squatting and using a barbell with lots of weight on it, and I’ve never felt so strong but lean. This is such a different, more efficient way of working out,” admitted Hilary Duff.

View this post on Instagram

Just werkin 💪🏻

A post shared by Hilary Duff (@hilaryduff) on

In addition to turning to weight training to get in shape, former Disney star also hired a flexible dieting coach. She became more mindful about the things she was consuming while following a weekly menu customized specifically for her, but she still gets to enjoy most of her favorite foods.

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]]> ersion="1.0" encoding="UTF-8"?> weight training Archives - yourdailysportfix.com yourdailysportfix.com Mon, 18 Sep 2023 12:59:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png weight training Archives - yourdailysportfix.com 32 32 The Connection Between Weight Training and Weight Loss https://yourdailysportfix.com/the-connection-between-weight-training-and-weight-loss/ Tue, 19 Sep 2023 08:37:00 +0000 https://yourdailysportfix.com/?p=23860 When it comes to weight loss, many people instinctively think of cardio exercises like running or cycling. But what if we told you that weight training, with its clanging dumbbells and grunting gym-goers, could be your secret weapon in the battle of the bulge? We’re about to lift the veil on the ironclad relationship between […]

The post The Connection Between Weight Training and Weight Loss appeared first on yourdailysportfix.com.

]]> When it comes to weight loss, many people instinctively think of cardio exercises like running or cycling. But what if we told you that weight training, with its clanging dumbbells and grunting gym-goers, could be your secret weapon in the battle of the bulge? We’re about to lift the veil on the ironclad relationship between weight training and weight loss.

Muscle

Weight training, also known as strength or resistance training, is all about building muscle. Muscles are like little calorie-burning powerhouses, and the more you have, the more calories you burn—even at rest!

The Fat-Burning Furnace

Muscle tissue is metabolically active, which means it requires energy (calories) to maintain itself. When you engage in weight training and build muscle, you’re essentially revving up your metabolism

The Afterburn Effect

Weight training induces what’s called the “afterburn effect” or excess post-exercise oxygen consumption (EPOC). After a weight training session, your body continues to burn calories as it repairs and replenishes muscle tissue.

Fat vs. Muscle

Muscle takes up less space than fat. So, as you build muscle, you’ll get leaner and more toned, even if the number on the scale doesn’t change much.

Plateaus

Many people hit weight loss plateaus with cardio alone. Incorporating weight training can break through these plateaus and keep your progress going.

The Fat-To-Muscle Swap

Weight training helps you lose fat while preserving and building lean muscle. This is crucial because losing muscle along with fat can lead to a slower metabolism

The Perfect Partnership: Cardio and Weight Training

Cardio is fantastic for burning calories, but it’s weight training that shapes and sculpts your body. Combining both forms of exercise creates a dynamic duo for weight loss.

The post The Connection Between Weight Training and Weight Loss appeared first on yourdailysportfix.com.

]]> Ways to Apply Progressive Overload in Your Fitness Routine https://yourdailysportfix.com/ways-to-apply-progressive-overload-in-your-fitness-routine/ Thu, 06 Jul 2023 08:50:00 +0000 https://yourdailysportfix.com/?p=23233 When it comes to achieving your fitness goals, it’s important to continuously challenge your body and push its limits. Enter progressive overload, a principle that involves gradually increasing the demands on your muscles to promote growth and strength. In this post, we’ll explore some fun and creative ways to apply progressive overload to your fitness […]

The post Ways to Apply Progressive Overload in Your Fitness Routine appeared first on yourdailysportfix.com.

]]> When it comes to achieving your fitness goals, it’s important to continuously challenge your body and push its limits. Enter progressive overload, a principle that involves gradually increasing the demands on your muscles to promote growth and strength. In this post, we’ll explore some fun and creative ways to apply progressive overload to your fitness routine.

Increase Weight

One of the simplest and most effective ways to apply progressive overload is to increase the weight you’re lifting. Whether you’re using dumbbells, barbells, or resistance bands, gradually add more weight as you get stronger. Start with a weight that challenges you but allows you to maintain proper form, and then gradually increase the load over time. The extra resistance will stimulate your muscles to adapt and grow.

Adjust Reps and Sets

Another way to apply progressive overload is by adjusting the number of reps and sets you perform. As you become more comfortable with a particular exercise, aim to increase the number of repetitions you can complete or add an extra set to your routine. This increase in volume places additional stress on your muscles, stimulating growth and improvement.

Use Progressive Calisthenics

Calisthenics exercises, such as push-ups, pull-ups, and bodyweight squats, provide a great opportunity for progressive overload. If you can easily perform a certain number of reps, try more challenging variations like diamond push-ups or pistol squats. You can also use resistance bands or weighted vests to increase the difficulty of these bodyweight exercises.

Try Unilateral Movements

Unilateral exercises involve working one side of your body at a time, such as single-leg squats or one-arm dumbbell rows. Incorporating unilateral movements into your routine helps address muscle imbalances and activates stabilizer muscles. By challenging your body in this asymmetrical way, you’ll improve coordination, stability, and overall strength.

The post Ways to Apply Progressive Overload in Your Fitness Routine appeared first on yourdailysportfix.com.

]]> What Does it Mean to Cut and Bulk? https://yourdailysportfix.com/what-does-it-mean-to-cut-and-bulk/ Mon, 20 Feb 2023 16:37:00 +0000 https://yourdailysportfix.com/?p=22071 If you’re involved in the weightlifting community, you have probably heard of the terms cutting and bulking. Hearing them and actually knowing what they are, however, are two totally different things. We’re here to clarify exactly what they mean and why people do it. Most people cycle through cutting and bulking phases, spending a few […]

The post What Does it Mean to Cut and Bulk? appeared first on yourdailysportfix.com.

]]> If you’re involved in the weightlifting community, you have probably heard of the terms cutting and bulking. Hearing them and actually knowing what they are, however, are two totally different things. We’re here to clarify exactly what they mean and why people do it.

Most people cycle through cutting and bulking phases, spending a few months in each. This will help weightlifters achieve the muscular physique they are aiming for.

Bulking Phase

Bulking is essentially a muscle-building stage of your weightlifting journey. In this stage, the goal is to put on more weight by eating more calories than you burn. By gaining weight, you give your body more ability to gain muscle. If you pair your weight gain with intense weight training, you will see that you gain muscle much faster. 

Cutting Phase

After you go through a bulking phase, you will have muscle mass, but maybe you’re not as lean as you want to be. This is where the cutting phase comes in. By eating in a calorie deficit, you will lose some of the extra weight you gained during the bulk. Paired with continued intense weight training, you will retain the muscle mass and lose the extra fat.

The post What Does it Mean to Cut and Bulk? appeared first on yourdailysportfix.com.

]]> Shelly Darlington Shares the Dos and Don’ts of Female Weight Training https://yourdailysportfix.com/shelly-darlington-shares-the-dos-and-donts-of-female-weight-training/ Thu, 28 Oct 2021 11:31:00 +0000 https://yourdailysportfix.com/?p=19025 In the past, women were heavily discouraged out of building too much muscle. There seemed to be a very clear image of what a “proper” woman should look like, and the word “bulky” had very little to do with that image. But times are a-changing, and today’s world is a lot more body-positive, which encourages […]

The post Shelly Darlington Shares the Dos and Don’ts of Female Weight Training appeared first on yourdailysportfix.com.

]]> In the past, women were heavily discouraged out of building too much muscle. There seemed to be a very clear image of what a “proper” woman should look like, and the word “bulky” had very little to do with that image. But times are a-changing, and today’s world is a lot more body-positive, which encourages many young and older women to go into weight training.

If you’re one of those women, welcome aboard! But before you start bulking up, there are some important tips to keep in mind in order to keep safe and make the best out of your workout.   

On her viral YouTube video, How To Start Weight Training For Women, personal trainer and founder of The STRONG Curves Program, Shelly Darlington, shares important guidelines for any female who wants to start weight training.

Shelly provides useful workout tips, disproves misconceptions and answers common weight training questions. She shares the best exercises for beginners for both lower and upper body, advises on the proper way to structure each workout and reveals the three most important guidelines for building strong curves.

“If you want to learn the best way to start strength training for women but have no idea how to go about it, this video will clear up every single doubt,” Shelly writes in the video’s description.”Everything I have learned over the last decade has been squeezed into this beginner weight training guide video.”

The post Shelly Darlington Shares the Dos and Don’ts of Female Weight Training appeared first on yourdailysportfix.com.

]]> Take Your Home Weight Training to the Next Level With These Useful Tips https://yourdailysportfix.com/take-your-home-weight-training-to-the-next-level-with-these-useful-tips/ Mon, 23 Aug 2021 09:14:00 +0000 https://yourdailysportfix.com/?p=17781 Most people fail to implement weight training into their home workouts, but this routine can take your training sessions to a whole new level. Follow these three steps, and thank us later when your routine changes for the better! Trial Run Weight training at home requires an investment, so don’t get into it if you’re […]

The post Take Your Home Weight Training to the Next Level With These Useful Tips appeared first on yourdailysportfix.com.

]]> Most people fail to implement weight training into their home workouts, but this routine can take your training sessions to a whole new level. Follow these three steps, and thank us later when your routine changes for the better!

Trial Run

Weight training at home requires an investment, so don’t get into it if you’re not 100% sure it’s your thing. Hire a personal trainer at the local gym to show you the ropes and prepare you to do weight training on your own. In addition to helping you figure out if you enjoy this workout routine or not, a personal trainer will help you correct your form, thus avoiding potential injuries.

Weights Choice

Weight training at home requires more money than some other fitness programs because you’ll have to invest in your weights and switch them up as you go along. Buy weights that fit your current fitness level, but keep in mind you’ll need to replace them because you’ll need heavier weights to challenge yourself.

Find the Right Program

Working without a strategy in place will make it pretty difficult to track your results. To avoid this mistake, you should look for a workout program that works for you and can help you achieve your goals. YouTube is a good source of workout videos, but you can also rely on fitness apps.

The post Take Your Home Weight Training to the Next Level With These Useful Tips appeared first on yourdailysportfix.com.

]]> Health Benefits of Weight Training https://yourdailysportfix.com/health-benefits-of-weight-training/ Mon, 17 May 2021 10:53:00 +0000 https://yourdailysportfix.com/?p=17489 Weight lifting is not reserved for professional athletes and bodybuilders anymore. Lifting weights has many health benefits and can help you improve your overall performance, so here are a few great reasons to embrace weightlifting. Lose Belly Fat Weight training is by far one of the best ways to burn calories and burn fat, and […]

The post Health Benefits of Weight Training appeared first on yourdailysportfix.com.

]]> Weight lifting is not reserved for professional athletes and bodybuilders anymore. Lifting weights has many health benefits and can help you improve your overall performance, so here are a few great reasons to embrace weightlifting.

Lose Belly Fat

Weight training is by far one of the best ways to burn calories and burn fat, and it can help you get rid of that stubborn excess belly fat we all hate.

Tone Muscles

Weightlifting will help you burn body fat and build strong and toned muscles in a short period of time, which is definitely the most important and most obvious benefit of lifting weights.

Strengthening Bones

Lifting weight is also good for increasing bone density and building bone strength, which can ultimately reduce the risk of osteoporosis. Strong bones can also lower the risk of injuries which is particularly important for athletes.

Improve Heart Health

Weight training is usually associated with building strength and muscle mass, but it’s also great for improving heart health. Studied have shown that lifting weights for an hour a week can reduce the risk of heart diseases.

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]]> Build a Balanced Workout Routine in 3 Short Steps https://yourdailysportfix.com/build-a-balanced-workout-routine-in-3-short-steps/ Wed, 24 Feb 2021 11:26:29 +0000 https://yourdailysportfix.com/?p=16760 A perfectly balanced workout routine should consist of three different types of activity: cardio training, weight training, and flexibility training. If you think your own fitness regimen is lacking in certain departments, you can balance things out in three short steps. Set Your Goals Your goals will determine which type of activity should be the […]

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]]> A perfectly balanced workout routine should consist of three different types of activity: cardio training, weight training, and flexibility training. If you think your own fitness regimen is lacking in certain departments, you can balance things out in three short steps.

Set Your Goals

Your goals will determine which type of activity should be the most dominant in your workout schedule. If you’re trying to simply maintain a healthy weight, cardio will get you there, but weight training is a much better option for people trying to improve their strength and endurance.

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Skipping Activities

It’s natural that you’ll enjoy certain activities more than others, but it’s important to remember they all have their own benefits. Don’t avoid weight training because you’re too scared of getting bulky, or flexibility training because you find it boring since they’re all beneficial in their own way.

Switch Things Up

Each of these activities offers a great variety, so feel free to switch things up. If you don’t feel like incorporating yoga or Pilates into your workouts, you can do flexibility training by stretching. If cardio training simply isn’t your thing, you can still walk and dance every day. Just think of the broader definition of these activities, and you’ll realize you’re probably doing them already.

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]]> Common Mistakes You’re Making During Your Home Weight Training https://yourdailysportfix.com/common-mistakes-youre-making-during-your-home-weight-training/ Sun, 01 Nov 2020 13:19:00 +0000 https://yourdailysportfix.com/?p=13530 Most people prefer doing their home workouts without any equipment whatsoever, while others can’t imagine a single sweat session without some weights. If you fall under the second category, make sure you’re avoiding these common mistakes while weight training at home. No Warmup This isn’t the rule that applies to home workouts, but traditional ones, […]

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]]> Most people prefer doing their home workouts without any equipment whatsoever, while others can’t imagine a single sweat session without some weights. If you fall under the second category, make sure you’re avoiding these common mistakes while weight training at home.

No Warmup

This isn’t the rule that applies to home workouts, but traditional ones, as well—warming up before starting your workout is a must. This step allows you to activate your muscles, and it’s the best way to avoid soreness and injuries.

Wrong Form

Having good form is much harder when you’re working out from home because you don’t have anyone by your side to correct you. Try looking for deadlift, squat, and press videos by certified trainers on YouTube, and record yourself as you work out to compare them and notice mistakes you’re making.

Weight Size

There are two common mistakes you’re making when picking weight size. Many people overestimate themselves and pick the weights that are too heavy. If you end up picking the right weights, it’s important to keep in mind you’ll have to replace them with heavier ones after some time so you could challenge yourself.

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]]> How to Get Over Weight Room Intimidation https://yourdailysportfix.com/how-to-get-over-weight-room-intimidation/ Thu, 16 Jul 2020 08:38:00 +0000 https://yourdailysportfix.com/?p=9381 Have you been wanting to start lifting weight, but you’re intimidated by all the meatheads in the weight lifting area wearing muscle shirts with their pecs hanging out? It’s pretty rare to see women in the weight room, let alone deadlifting or spotting. You may think that you don’t belong, but once you get over […]

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]]> Have you been wanting to start lifting weight, but you’re intimidated by all the meatheads in the weight lifting area wearing muscle shirts with their pecs hanging out? It’s pretty rare to see women in the weight room, let alone deadlifting or spotting. You may think that you don’t belong, but once you get over the intimidation, you’ll see how amazing the weight room is. Know that you’re not alone, and many people feel this way, but with these tips, you can feel more confident.

Have a Plan Before You Go

When you don’t know what exercises to do, you’ll feel even more lost and like you don’t belong, so make a list of exercises you want to do before heading to the gym.

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Learn the Basics on Your Own

If you’re new to lifting, turn to the internet for videos breaking down the correct form. If you’re not comfortable, try and book a one-time session with a trainer to teach you techniques, before you hit the gym on your own.

Find a Gym That Feels Welcoming

Each gym will have a different feel, so don’t be afraid to shop around until you find one that’s right for you. Many gyms have trial weeks or will give you a tour if you’re interested in joining.

Ask Employees For Help

There are tons of machines which can feel overwhelming and if you don’t know how to use a machine, just ask a gym employee. This will save you ton of time adjusting machines or trying to figure out how to put the weight safeties on.

Remember People are Busy Working Out

It’s easy to think that when you fail at a new set or drop a weight that everyone is staring at you, but chances are that they’re too busy concentrating on their workout. Just try and focus on yourself, and you’ll have a great time lifting!

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]]> Hilary Duff Explains How She Fell in Love with Weight Training https://yourdailysportfix.com/hilary-duff-explains-how-she-fell-in-love-with-weight-training/ Fri, 13 Dec 2019 10:10:52 +0000 https://yourdailysportfix.com/?p=7232 Many gym lovers swear by cardio workouts, but famous actress Hilary Duff is no longer one of them. She completely changed her tune after welcoming her second child last year, and bodybuilding quickly became an essential part of her routine. The Lizzie McGuire star discussed her approach to fitness with Women’s Health and admitted she […]

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]]> Many gym lovers swear by cardio workouts, but famous actress Hilary Duff is no longer one of them. She completely changed her tune after welcoming her second child last year, and bodybuilding quickly became an essential part of her routine.

The Lizzie McGuire star discussed her approach to fitness with Women’s Health and admitted she used to avoid lifting weights in the past. That changed after she gave birth to her daughter last year, and cardio workouts suddenly started making her more tired and hungry.

“I’m lifting and squatting and using a barbell with lots of weight on it, and I’ve never felt so strong but lean. This is such a different, more efficient way of working out,” admitted Hilary Duff.

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Just werkin 💪🏻

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In addition to turning to weight training to get in shape, former Disney star also hired a flexible dieting coach. She became more mindful about the things she was consuming while following a weekly menu customized specifically for her, but she still gets to enjoy most of her favorite foods.

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