The post The Best Exercises for Women During Their Periods appeared first on yourdailysportfix.com.
]]>Yoga and Stretching
Gentle yoga poses and stretching can help relieve cramps and discomfort by increasing blood flow to the pelvic region. Poses like Child’s Pose, Cat-Cow, and Pigeon Pose can provide relaxation and ease tension.
Pilates
Pilates focuses on core strength and stability, which can be particularly beneficial during your period. It can help improve posture, alleviate back pain, and enhance overall body awareness.
Walking
Walking is a low-impact exercise that helps reduce bloating and cramps while promoting better circulation. A brisk walk can also release endorphins, improving your mood and easing any premenstrual blues.
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]]>The post Ashley Park Explains How Her Fitness Routine Changed After She Gave Up Cardio appeared first on yourdailysportfix.com.
]]>Park mostly used to focus on cardio before the pandemic, but she turned things around in recent years and Pilates became her go-to workout routine.
“Now, for me, working out is not about losing weight; it’s not about burning calories. Instead, I feel a difference when I am stronger and more muscled. It changes the trajectory of my mental state because I’ve taken care of myself in some way,” she told Women’s Health.
Park heavily relies on personal training sessions because she believes they’re a great way to keep yourself accountable, training with Sarah Brooks when she’s in New York City and Brandon Perry when she’s in Los Angeles.
Even though her workout routine went through a major overhaul, Park still enjoys running, but she hasn’t been doing it much since spraining her ankle earlier this year. This injury made her realize how important it is not to put too much pressure on your body and give it enough time to heal.
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]]>The post Why You Should Sync Your Workout to Your Cycles appeared first on yourdailysportfix.com.
]]>The Benefits
Planning your workouts around your cycle can help you hack your metabolism and increase your activities’ effectiveness. This is because your metabolism changes throughout your cycle’s pattern. Since it is not the same every day or every week, it makes sense to change your workouts based on where you are in your cycle. By matching your caloric intake, workout type, and intensity with each phase of your cycle, you can optimize the use of stored fat.
Drop the Perfectionism
Taking notice of your body and how you are feeling is essential. Listen to your body, track your cycle and notice how you feel at each stage of your process. It’s vital to be kind to yourself no matter what stage you are in. Listening to your body is always the key to how we are truly feeling.
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]]>The post Eva Longoria Shares Fitness Secrets That Are Keeping Her Happy and Healthy appeared first on yourdailysportfix.com.
]]>The Desperate Housewives star has been doing mini trampoline workouts for quite some time and she swears by online classes created by a New York trampoline studio The Ness.
“It makes me present. You really have to focus on the routine and memorize the movements. They switch sides a lot, which can throw you off, so you have to be on top of it. I love that,” the actress told Women’s Health.
Longoria’s workout for the day isn’t done after 30 or 45 minutes of bouncing on the trampoline. She tends to round her hour with strength training, but she also enjoys everything from kettlebell flow classes to yoga and meditation. Her priority is to get her body moving every day, even if it’s just stretching or going for a walk.
As for her diet, Longoria is one of many Hollywood stars who embraced the practice of intermittent fasting, and she usually eats within an eight-hour window between 11 a.m. and 7 p.m. Her diet includes a lot of veggies and protein, such as steak, fish, or chicken, but she’s trying to add more plant-based ingredients to her diet. As for her guilty pleasures, Longoria isn’t a fan of sweets or chocolate, but she can’t resist pretzels, popcorn, and potato chips.
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]]>The post Jessica Alba Explains How She Learned to Work Out Without Pressure appeared first on yourdailysportfix.com.
]]>Alba discussed her new approach to working out in a recent cover story for Women’s Health. After her regular fitness routine was interrupted this year, she realized she doesn’t have to go all-in with each workout, and discovered more relaxing ways of staying in shape—such as walking, hiking, and reformer Pilates.
“I always thought, I need to sweat out my weight in water, I need to have muscle failure, I need to feel like I just ran a marathon—that’s how hard I needed to work out. I’ve learned to mix it up and not feel like a failure if I’m not, you know, killing myself,” explained Alba.
The Sin City star also took a moment to discuss her eating habits and her personal idea of moderation with Women’s Health. Alba said she tries to eat plant-based four days a week, but admitted that “all bets are off” on the weekends when she doesn’t watch her diet and enjoys indulging in her favorite comfort foods.
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]]>The post Normani Explains How Meditation Completely Changed Her Workout Routine appeared first on yourdailysportfix.com.
]]>The former Fifth Harmony singer explained that meditation, breathing exercises, and yoga completely changed her wellness and self-care routine because they allow her to center herself and set the mood for the rest of her day.
“I’m working out, but I’m also becoming more in tune with my body. Having more awareness about what’s going on pushes me to be in the now and to breathe, which is something I desperately needed,” explained Normani.
She also works out three times a week and mostly focuses on ab and glute exercises during Zoom sessions with her trainer Kevin Mejia. Her routine consists of squats, walking lunges with elastic bands, planks, and mountain climbers. She also enjoys hiking in her free time because it allows her to get more connected with nature.
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]]>The post Kate Bosworth Swears By Walking, Meditation, and Low Impact Workouts appeared first on yourdailysportfix.com.
]]>Bosworth recently shared her workout tricks and tips with Women’s Health, and she revealed that she sees fitness as an extension of her mental and emotional well-being.
“What I love most about where I’m at today in terms of my fitness is that I not only feel the healthiest I’ve been in my body, but I also feel the healthiest I’ve been in my mind and my heart. The truth is, it really does all connect,” explains the actress.
Highly recommend checking them out and use code BOSWORTH for 15% off xx 
#FitnessFridayBosworth’s wellness routine includes low-impact workouts, meditation, and a lot of walking. She has Zoom sessions with her trainer, Stephanie Watson, three times a week, and they usually do glute-lifting and body sculpting-focused exercises. She also swears by P.volve exercise tools, a low-impact fitness method that focuses on functional movements.
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]]>The post Free Fitness Classes You Can Stream on Instagram appeared first on yourdailysportfix.com.
]]>Women’s Health
Women’s Health has been streaming free classes on their Instagram Live for weeks, and they’re showing no signs of stopping. They’re hosted by amazing fitness trainers and influencers and usually last for approximately 30 minutes.
If you can't make these times, all workouts will be saved to our IGTV afterwards. Let us know what you're tuning in for and what you'd like to see next week!Barry’s Bootcamp
Barry’s Bootcamp’s is one of the most popular HIIT programs out there, but not everyone can afford to attend their classes. Luckily, they saved a bunch of their past live-streamed workouts on the IGTV section of their Instagram page.
DanceBody
If you’re a huge fan of dance cardio, this Instagram page deserves a moment of your time. In addition to offering a full live-streaming platform with on-demand workouts, they also share brief but energetic workouts on their IGTV that you can do in a matter of minutes.
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