Cycle syncing is the latest trend on TikTok. Content creators have gone on and on about why and how you should sync your workouts to your cycle, and we’re here for it because there are tons of mental and physical benefits. Here’s why you should give it a try.
Planning your workouts around your cycle can help you hack your metabolism and increase your activities’ effectiveness. This is because your metabolism changes throughout your cycle’s pattern. Since it is not the same every day or every week, it makes sense to change your workouts based on where you are in your cycle. By matching your caloric intake, workout type, and intensity with each phase of your cycle, you can optimize the use of stored fat.
Drop the Perfectionism
Taking notice of your body and how you are feeling is essential. Listen to your body, track your cycle and notice how you feel at each stage of your process. It’s vital to be kind to yourself no matter what stage you are in. Listening to your body is always the key to how we are truly feeling.