The post These Workout Videos By Holly Dolke Will Have You Feeling the Burn in the Best Way appeared first on yourdailysportfix.com.
]]>As far as we’re concerned, walking is underrated as an effective workout method, and this video is proof of that. It includes a variety of toning exercises designed to target your entire body, performed in 30-second increments with walking in between. It’s low-impact enough to be done every day, yet incredibly effective as a weight-loss routine.
You don’t have to spend hours at the gym or do millions of crunches to achieve strong, toned abdominal muscles. Five minutes, some space to move, and this video is more than enough. It includes five different movements performed for 50 seconds each to work your abs from all sides. You’ll feel the burn now so you can feel your best later.
Extreme is spot on—this 7-minute arm workout is simple, but it’s not for the faint of heart. Holly knows how to incorporate all of the right moves to tone and transform even the most overlooked arm muscles. Your arms will feel like they’re about to fall off, but at least they’ll look great in the process.
The post These Workout Videos By Holly Dolke Will Have You Feeling the Burn in the Best Way appeared first on yourdailysportfix.com.
]]>The post Tone Your Arms with These Quick & Effective YouTube Workouts appeared first on yourdailysportfix.com.
]]>Burnout is right – this 15-minute arm-kicking workout by Cassey Ho, the pilates instructor behind Blogilates, will have you feeling the heat in no time. It includes 10 movements performed for 1 minute each to effectively target all of the major muscles in your arms, chest, and upper back.
If you’re still not convinced that you can get an effective arm workout without equipment, we dare you to give this video by Holly Dolke a try. It’s only 7 minutes, but wow, is it effective! With consistent practice, you’ll build strength in the muscles of the upper arms and shoulders and see a noticeable difference in their appearance in no time.
This video is part of a 2-week challenge created by fitness instructor Daniela Suarez, though you can also do it on its own on an as-needed basis. It’s designed to be beginner-friendly, though that definitely doesn’t mean you won’t be feeling the burn. To really turn up the heat, try performing some or all of the movements while wearing wrist weights.
The post Tone Your Arms with These Quick & Effective YouTube Workouts appeared first on yourdailysportfix.com.
]]>The post The Best YouTube Channels for At-Home Yoga appeared first on yourdailysportfix.com.
]]>YouTube is a fantastic resource for people like us who are looking to build a yoga practice in a convenient and affordable way. The size and popularity of the platform means that there are classes available of just about every style and length taught by an ever-increasing range of qualified teachers. Here are some of our favorite channels.
Adriene Mishler is a Texas-based yoga teacher who offers a wide variety of classes for all skill levels on her channel. Her down-to-earth teaching style makes yoga feel accessible, and she’s got a really cute dog who sometimes makes guest appearances.
Juliana Spicoluk and her husband Mark run Boho Beautiful from their home in Costa Rica, so many of the videos are filmed on the beach or other natural settings. Juliana’s teaching style is often intense and fast-paced, so we recommend trying her classes if you’re looking for a serious workout.
Canadian yoga teacher Kassandra Reinhardt’s channel offers a wide variety of classes designed to relieve stress and cultivate flexibility. She specializes in Yin Yoga and leads all of her classes with an energetic and fun teaching style.
The post The Best YouTube Channels for At-Home Yoga appeared first on yourdailysportfix.com.
]]>The post Partner Yoga Videos Perfect to Mix Up Your Workouts appeared first on yourdailysportfix.com.
]]>This partner flow by Taylor Wray Yoga features gentle stretches and simple, easy-to-hold poses. It’s perfect for beginners or anyone looking for a way to unwind at the end of a long day while connecting with a loved one.
If you’re already used to working with a partner and want to try a longer, more challenging flow, we recommend this 50-minute class by Zach Beach Love. It includes deeper stretches and balancing poses with longer holds followed by a nice, long savasana.
We love this 20-minute flow by SarahBethYoga whenever we’re in the mood to get out of our comfort zones and try something a little more playful. It features some fun AcroYoga poses while still being simple enough for beginners to follow.
The post Partner Yoga Videos Perfect to Mix Up Your Workouts appeared first on yourdailysportfix.com.
]]>The post 3 Female Fitness Youtubers to Follow appeared first on yourdailysportfix.com.
]]>As a yoga and fitness instructor, Shona is particularly careful to point out exactly how to do each move just right. She wants your form to be in tip-top shape and will even use technical anatomical terms to help you get there. These form tips will not only help you build muscle properly, but they’ll help your yoga poses and posture in general and give you a better understanding of your own anatomy.
An extremely popular fitness channel run by Cassie Ho, Blogilates features pilates workouts that will get you in shape and tight. But beyond that, Cassie has built an entire business around the subject, with fitness merch which aims to make working out easier and more comfortable. She also has a website with tons of information and think pieces on health, both mental and physical.
Natacha is particularly helpful for those wishing to really understand their bodies, what’s best for them, and the nitty-gritty of fitness. Natacha has a Ph.D and takes the time to explain the science behind her workout suggestions, her dieting suggestions, and the problems with mainstream fad diets.
The post 3 Female Fitness Youtubers to Follow appeared first on yourdailysportfix.com.
]]>The post Top Trainers With Youtube Channels to Check Out appeared first on yourdailysportfix.com.
]]>Nippard is a professional, internationally-ranked bodybuilder and lifter with a degree in biochemistry. He combines his passions for science and fitness to produce videos that offer scientifically-backed workouts, fitness goal advice, nutritional advice, and more. He also tracks his own 15-year-long fitness journey!
Buttermore is known in the fitness community for challenging the restrictiveness of diet and workout culture. She tracked her journey with the “all in” diet which she began in response to physiological issues and extreme hunger she’d been experiencing as a result of that restrictive lifestyle. She now produces exercise videos that promote a healthy nonrestrictive lifestyle.
Reif is a great option for those with limited time and limited access to equipment. Her videos skip the talk and get right down to business, with short and efficient workouts for different fitness levels that will help you make big gains.
The post Top Trainers With Youtube Channels to Check Out appeared first on yourdailysportfix.com.
]]>The post Best Full-Body Pilates Workouts on YouTube appeared first on yourdailysportfix.com.
]]>Nicole is an Australian fitness instructor whose Youtube channel is full of classes that are low-impact yet effective. One of our favorites is her 30-minute full-body workout class to leave you energized while toning your whole body.
If you’ve ever watched Dancing with the Stars, you’ve most likely heard of Julianne Hough, one of the show’s dance instructors who has since branched out and starred in productions like Footloose and Grease Live! Here she joins Cassey, a pilates instructor with over five million Youtube subscribers for a fun and challenging dance-inspired workout!
Sanne Vloet is a Dutch model who has also found great success teaching fitness through her Youtube Channel. Her take on a full-body workout focuses on toning small muscles to help you develop strength from head to toe.
The post Best Full-Body Pilates Workouts on YouTube appeared first on yourdailysportfix.com.
]]>The post These Workout Videos By Holly Dolke Will Have You Feeling the Burn in the Best Way appeared first on yourdailysportfix.com.
]]>As far as we’re concerned, walking is underrated as an effective workout method, and this video is proof of that. It includes a variety of toning exercises designed to target your entire body, performed in 30-second increments with walking in between. It’s low-impact enough to be done every day, yet incredibly effective as a weight-loss routine.
You don’t have to spend hours at the gym or do millions of crunches to achieve strong, toned abdominal muscles. Five minutes, some space to move, and this video is more than enough. It includes five different movements performed for 50 seconds each to work your abs from all sides. You’ll feel the burn now so you can feel your best later.
Extreme is spot on—this 7-minute arm workout is simple, but it’s not for the faint of heart. Holly knows how to incorporate all of the right moves to tone and transform even the most overlooked arm muscles. Your arms will feel like they’re about to fall off, but at least they’ll look great in the process.
The post These Workout Videos By Holly Dolke Will Have You Feeling the Burn in the Best Way appeared first on yourdailysportfix.com.
]]>The post Tone Your Arms with These Quick & Effective YouTube Workouts appeared first on yourdailysportfix.com.
]]>Burnout is right – this 15-minute arm-kicking workout by Cassey Ho, the pilates instructor behind Blogilates, will have you feeling the heat in no time. It includes 10 movements performed for 1 minute each to effectively target all of the major muscles in your arms, chest, and upper back.
If you’re still not convinced that you can get an effective arm workout without equipment, we dare you to give this video by Holly Dolke a try. It’s only 7 minutes, but wow, is it effective! With consistent practice, you’ll build strength in the muscles of the upper arms and shoulders and see a noticeable difference in their appearance in no time.
This video is part of a 2-week challenge created by fitness instructor Daniela Suarez, though you can also do it on its own on an as-needed basis. It’s designed to be beginner-friendly, though that definitely doesn’t mean you won’t be feeling the burn. To really turn up the heat, try performing some or all of the movements while wearing wrist weights.
The post Tone Your Arms with These Quick & Effective YouTube Workouts appeared first on yourdailysportfix.com.
]]>The post The Best YouTube Channels for At-Home Yoga appeared first on yourdailysportfix.com.
]]>YouTube is a fantastic resource for people like us who are looking to build a yoga practice in a convenient and affordable way. The size and popularity of the platform means that there are classes available of just about every style and length taught by an ever-increasing range of qualified teachers. Here are some of our favorite channels.
Adriene Mishler is a Texas-based yoga teacher who offers a wide variety of classes for all skill levels on her channel. Her down-to-earth teaching style makes yoga feel accessible, and she’s got a really cute dog who sometimes makes guest appearances.
Juliana Spicoluk and her husband Mark run Boho Beautiful from their home in Costa Rica, so many of the videos are filmed on the beach or other natural settings. Juliana’s teaching style is often intense and fast-paced, so we recommend trying her classes if you’re looking for a serious workout.
Canadian yoga teacher Kassandra Reinhardt’s channel offers a wide variety of classes designed to relieve stress and cultivate flexibility. She specializes in Yin Yoga and leads all of her classes with an energetic and fun teaching style.
The post The Best YouTube Channels for At-Home Yoga appeared first on yourdailysportfix.com.
]]>The post Partner Yoga Videos Perfect to Mix Up Your Workouts appeared first on yourdailysportfix.com.
]]>This partner flow by Taylor Wray Yoga features gentle stretches and simple, easy-to-hold poses. It’s perfect for beginners or anyone looking for a way to unwind at the end of a long day while connecting with a loved one.
If you’re already used to working with a partner and want to try a longer, more challenging flow, we recommend this 50-minute class by Zach Beach Love. It includes deeper stretches and balancing poses with longer holds followed by a nice, long savasana.
We love this 20-minute flow by SarahBethYoga whenever we’re in the mood to get out of our comfort zones and try something a little more playful. It features some fun AcroYoga poses while still being simple enough for beginners to follow.
The post Partner Yoga Videos Perfect to Mix Up Your Workouts appeared first on yourdailysportfix.com.
]]>The post 3 Female Fitness Youtubers to Follow appeared first on yourdailysportfix.com.
]]>As a yoga and fitness instructor, Shona is particularly careful to point out exactly how to do each move just right. She wants your form to be in tip-top shape and will even use technical anatomical terms to help you get there. These form tips will not only help you build muscle properly, but they’ll help your yoga poses and posture in general and give you a better understanding of your own anatomy.
An extremely popular fitness channel run by Cassie Ho, Blogilates features pilates workouts that will get you in shape and tight. But beyond that, Cassie has built an entire business around the subject, with fitness merch which aims to make working out easier and more comfortable. She also has a website with tons of information and think pieces on health, both mental and physical.
Natacha is particularly helpful for those wishing to really understand their bodies, what’s best for them, and the nitty-gritty of fitness. Natacha has a Ph.D and takes the time to explain the science behind her workout suggestions, her dieting suggestions, and the problems with mainstream fad diets.
The post 3 Female Fitness Youtubers to Follow appeared first on yourdailysportfix.com.
]]>The post Top Trainers With Youtube Channels to Check Out appeared first on yourdailysportfix.com.
]]>Nippard is a professional, internationally-ranked bodybuilder and lifter with a degree in biochemistry. He combines his passions for science and fitness to produce videos that offer scientifically-backed workouts, fitness goal advice, nutritional advice, and more. He also tracks his own 15-year-long fitness journey!
Buttermore is known in the fitness community for challenging the restrictiveness of diet and workout culture. She tracked her journey with the “all in” diet which she began in response to physiological issues and extreme hunger she’d been experiencing as a result of that restrictive lifestyle. She now produces exercise videos that promote a healthy nonrestrictive lifestyle.
Reif is a great option for those with limited time and limited access to equipment. Her videos skip the talk and get right down to business, with short and efficient workouts for different fitness levels that will help you make big gains.
The post Top Trainers With Youtube Channels to Check Out appeared first on yourdailysportfix.com.
]]>The post Best Full-Body Pilates Workouts on YouTube appeared first on yourdailysportfix.com.
]]>Nicole is an Australian fitness instructor whose Youtube channel is full of classes that are low-impact yet effective. One of our favorites is her 30-minute full-body workout class to leave you energized while toning your whole body.
If you’ve ever watched Dancing with the Stars, you’ve most likely heard of Julianne Hough, one of the show’s dance instructors who has since branched out and starred in productions like Footloose and Grease Live! Here she joins Cassey, a pilates instructor with over five million Youtube subscribers for a fun and challenging dance-inspired workout!
Sanne Vloet is a Dutch model who has also found great success teaching fitness through her Youtube Channel. Her take on a full-body workout focuses on toning small muscles to help you develop strength from head to toe.
The post Best Full-Body Pilates Workouts on YouTube appeared first on yourdailysportfix.com.
]]>