The post The Best Ways to Get Fit for Free appeared first on yourdailysportfix.com.
]]>Running or jogging doesn’t cost anything and gets you outside. If you struggle to find motivation to go for a run by yourself, join a local running group, enlist a running buddy, or listen to inspirational running podcasts.
Many cities have outdoor gyms that are completely free to use. You might have to change up your routine a little because the equipment will be a bit different from what you’re used to, however, these public spaces are fantastic free fitness resources.
YouTube is a treasure trove of free workout videos. Whether you’re keen to try yoga, Pilates, circuit training or barre, there’s a YouTube video waiting.
Many gyms, swimming pools, and fitness classes offer free trials. Research free trials in your area and try out new and fun fitness activities. You can always sign up for more once you’re feeling financially stable!
The post The Best Ways to Get Fit for Free appeared first on yourdailysportfix.com.
]]>The post These Workout Videos By Holly Dolke Will Have You Feeling the Burn in the Best Way appeared first on yourdailysportfix.com.
]]>As far as we’re concerned, walking is underrated as an effective workout method, and this video is proof of that. It includes a variety of toning exercises designed to target your entire body, performed in 30-second increments with walking in between. It’s low-impact enough to be done every day, yet incredibly effective as a weight-loss routine.
You don’t have to spend hours at the gym or do millions of crunches to achieve strong, toned abdominal muscles. Five minutes, some space to move, and this video is more than enough. It includes five different movements performed for 50 seconds each to work your abs from all sides. You’ll feel the burn now so you can feel your best later.
Extreme is spot on—this 7-minute arm workout is simple, but it’s not for the faint of heart. Holly knows how to incorporate all of the right moves to tone and transform even the most overlooked arm muscles. Your arms will feel like they’re about to fall off, but at least they’ll look great in the process.
The post These Workout Videos By Holly Dolke Will Have You Feeling the Burn in the Best Way appeared first on yourdailysportfix.com.
]]>The post Target Your Side Body Muscles With These YouTube Workouts appeared first on yourdailysportfix.com.
]]>Whether you’re just starting out or are just tight on time, this short-and-sweet workout by Move with Nicole will have you feeling the burn in all the right places. It includes 5 movements performed for 45 seconds each to effectively work your abs and obliques.
When it comes to booty workouts, the most popular exercises include squats and back leg lifts, but working your side muscles is just as important. This 10-minute video by pilates instructor Cassey Ho includes moves like clam shells and fire hydrants to help sculpt your glutes and strengthen your core.
This video by instructor Elizabeth Chu is labeled as “*extremely effective,” and wow, is that an accurate description. It includes 17 movements performed for 30 seconds to 1 minute each and will leave you feeling sore, yet strong.
The post Target Your Side Body Muscles With These YouTube Workouts appeared first on yourdailysportfix.com.
]]>The post Tone Your Arms with These Quick & Effective YouTube Workouts appeared first on yourdailysportfix.com.
]]>Burnout is right – this 15-minute arm-kicking workout by Cassey Ho, the pilates instructor behind Blogilates, will have you feeling the heat in no time. It includes 10 movements performed for 1 minute each to effectively target all of the major muscles in your arms, chest, and upper back.
If you’re still not convinced that you can get an effective arm workout without equipment, we dare you to give this video by Holly Dolke a try. It’s only 7 minutes, but wow, is it effective! With consistent practice, you’ll build strength in the muscles of the upper arms and shoulders and see a noticeable difference in their appearance in no time.
This video is part of a 2-week challenge created by fitness instructor Daniela Suarez, though you can also do it on its own on an as-needed basis. It’s designed to be beginner-friendly, though that definitely doesn’t mean you won’t be feeling the burn. To really turn up the heat, try performing some or all of the movements while wearing wrist weights.
The post Tone Your Arms with These Quick & Effective YouTube Workouts appeared first on yourdailysportfix.com.
]]>The post Sophie from ‘GainsByBrains’ Will Seriously Motivate You to Reach Your Fitness Goals appeared first on yourdailysportfix.com.
]]>We totally understand why people are obsessing over Sophie! Her content provides guides to all types of gym (and home) workouts to achieve any goals you may have. She has follow-along workouts on her Youtube channel, so you can feel like you’re in a private lesson with her. If you prefer to just get a guide, she also posts on Instagram frequently with her own gym splits and what exercises she’s been loving recently. These are great if you’re new at the gym and want some guidance as to how to set up your workouts.
In the last year, she has really worked on creating content that is highly motivating as well. In addition to her workout videos, she started creating Youtube videos about habit forming and tips on how to stay motivated in your fitness or wellness journey. We promise that after watching even one of these videos, you will be super motivated to continue working towards your goals!
The post Sophie from ‘GainsByBrains’ Will Seriously Motivate You to Reach Your Fitness Goals appeared first on yourdailysportfix.com.
]]>The post The Best At-Home Workouts On YouTube appeared first on yourdailysportfix.com.
]]>From the best warm-up videos to HIIT workouts, strength training, yoga flows and cardio home workouts, YouTube has you covered. Here are the top ones for you to try!
Before you start any workout, you want to warm up. The Body Coach, Joe Wicks, has the best warm up for a pre-HIIT workout.
If you want to focus on certain parts of your body, then check out Kayla Itsines. She has a variety of videos targeting all your body parts, like this video is specific to your abs and arms.
Getting the legs and glutes in to shape is no easy feat, but with Tone It Up’s YouTube channel, you can try out an array of lower body exercise videos. All you need are some dumbbells or a kettlebell, and follow their lead!
If you don’t have time to waste and you want to get the most from your at home workout’s, then try these full body workouts. They target every muscle and you’ll definitely feel the burn the next day.
If you haven’t heard of Yoga with Adriene, then you’re missing out. She has so many yoga videos for you to choose from, even if you are a beginner! She also shares meditations and general stretching videos.
The post The Best At-Home Workouts On YouTube appeared first on yourdailysportfix.com.
]]>The post 3 Female Fitness Youtubers to Follow appeared first on yourdailysportfix.com.
]]>As a yoga and fitness instructor, Shona is particularly careful to point out exactly how to do each move just right. She wants your form to be in tip-top shape and will even use technical anatomical terms to help you get there. These form tips will not only help you build muscle properly, but they’ll help your yoga poses and posture in general and give you a better understanding of your own anatomy.
An extremely popular fitness channel run by Cassie Ho, Blogilates features pilates workouts that will get you in shape and tight. But beyond that, Cassie has built an entire business around the subject, with fitness merch which aims to make working out easier and more comfortable. She also has a website with tons of information and think pieces on health, both mental and physical.
Natacha is particularly helpful for those wishing to really understand their bodies, what’s best for them, and the nitty-gritty of fitness. Natacha has a Ph.D and takes the time to explain the science behind her workout suggestions, her dieting suggestions, and the problems with mainstream fad diets.
The post 3 Female Fitness Youtubers to Follow appeared first on yourdailysportfix.com.
]]>The post Top Trainers With Youtube Channels to Check Out appeared first on yourdailysportfix.com.
]]>Nippard is a professional, internationally-ranked bodybuilder and lifter with a degree in biochemistry. He combines his passions for science and fitness to produce videos that offer scientifically-backed workouts, fitness goal advice, nutritional advice, and more. He also tracks his own 15-year-long fitness journey!
Buttermore is known in the fitness community for challenging the restrictiveness of diet and workout culture. She tracked her journey with the “all in” diet which she began in response to physiological issues and extreme hunger she’d been experiencing as a result of that restrictive lifestyle. She now produces exercise videos that promote a healthy nonrestrictive lifestyle.
Reif is a great option for those with limited time and limited access to equipment. Her videos skip the talk and get right down to business, with short and efficient workouts for different fitness levels that will help you make big gains.
The post Top Trainers With Youtube Channels to Check Out appeared first on yourdailysportfix.com.
]]>The post 3 Easy Surfing Tutorials For Beginners appeared first on yourdailysportfix.com.
]]>If you’re only just picking up surfing and are still feeling a little (or a lot) disoriented, have no fear. There are some great YouTube surf tutorials out there that are meant specifically for beginners and can help get you started. They may not always be able to supplement for a real-life instructor, but they can definitely give you that extra bit of guidance you could be lacking.
This 4-minute video offers step-by-step guidance on the basic surfing move of successfully taking off and standing up on your surfboard. It’s well-constructed and narrated in a clear, simple manner that anyone should be able to understand. Plus, there’s a “common mistakes” segment which is really useful.
Want to learn how to surf in only 10 minutes? That might be the video for you. From choosing the right board for you to pre-surf practice to catching an actual wave and finally, standing up on your surfboard—it’s all in there. Oh, and there’s one more valuable explanation at the end: how to properly fall off without hurting yourself.
Australian surf coach Kale Brock offers a slightly different approach in this surfing tutorial: instead of telling you what to do, he actually tells you exactly what not to do. But other than going over the most common surfing mistakes, Kale also shows us how to easily fix them. Super useful!
The post 3 Easy Surfing Tutorials For Beginners appeared first on yourdailysportfix.com.
]]>The post 3 Retro 80s-Style Jane Fonda Tribute Workouts appeared first on yourdailysportfix.com.
]]>If you were either a teenager or a grownup during the 80s, there’s no way you’re not familiar with Jane Fonda’s iconic aerobic classes. And if no one even thought of conceiving you in the 80s, well you have some major cultural catch-up to do. Either way, this list of retro Jane Fonda tribute workouts is what you need right now.
POPSUGAR Fitness’s 80s-style workout video is not only 80s-inspired—it’s also filmed, edited and narrated in the spirits of the 80s! How cool is that? Follow their lead an exercise while time traveling.
Well, Emkfit didn’t invest in any special effects, but she did make sure to keep up with the 80s dress code, which automatically creates a funny and upbeat vibe. Emily represents Jane Fonda with utmost respect and gives us the most amazing 80s workout ever. Just have fun!
Super-sweet Gina B takes us on a trip down memory lane with a hot-pink sports outfit and the trendiest dance hit of the time (well, if it was 1986). Grab a set of legwarmers and get physical then!
The post 3 Retro 80s-Style Jane Fonda Tribute Workouts appeared first on yourdailysportfix.com.
]]>The post The Best Ways to Get Fit for Free appeared first on yourdailysportfix.com.
]]>Running or jogging doesn’t cost anything and gets you outside. If you struggle to find motivation to go for a run by yourself, join a local running group, enlist a running buddy, or listen to inspirational running podcasts.
Many cities have outdoor gyms that are completely free to use. You might have to change up your routine a little because the equipment will be a bit different from what you’re used to, however, these public spaces are fantastic free fitness resources.
YouTube is a treasure trove of free workout videos. Whether you’re keen to try yoga, Pilates, circuit training or barre, there’s a YouTube video waiting.
Many gyms, swimming pools, and fitness classes offer free trials. Research free trials in your area and try out new and fun fitness activities. You can always sign up for more once you’re feeling financially stable!
The post The Best Ways to Get Fit for Free appeared first on yourdailysportfix.com.
]]>The post These Workout Videos By Holly Dolke Will Have You Feeling the Burn in the Best Way appeared first on yourdailysportfix.com.
]]>As far as we’re concerned, walking is underrated as an effective workout method, and this video is proof of that. It includes a variety of toning exercises designed to target your entire body, performed in 30-second increments with walking in between. It’s low-impact enough to be done every day, yet incredibly effective as a weight-loss routine.
You don’t have to spend hours at the gym or do millions of crunches to achieve strong, toned abdominal muscles. Five minutes, some space to move, and this video is more than enough. It includes five different movements performed for 50 seconds each to work your abs from all sides. You’ll feel the burn now so you can feel your best later.
Extreme is spot on—this 7-minute arm workout is simple, but it’s not for the faint of heart. Holly knows how to incorporate all of the right moves to tone and transform even the most overlooked arm muscles. Your arms will feel like they’re about to fall off, but at least they’ll look great in the process.
The post These Workout Videos By Holly Dolke Will Have You Feeling the Burn in the Best Way appeared first on yourdailysportfix.com.
]]>The post Target Your Side Body Muscles With These YouTube Workouts appeared first on yourdailysportfix.com.
]]>Whether you’re just starting out or are just tight on time, this short-and-sweet workout by Move with Nicole will have you feeling the burn in all the right places. It includes 5 movements performed for 45 seconds each to effectively work your abs and obliques.
When it comes to booty workouts, the most popular exercises include squats and back leg lifts, but working your side muscles is just as important. This 10-minute video by pilates instructor Cassey Ho includes moves like clam shells and fire hydrants to help sculpt your glutes and strengthen your core.
This video by instructor Elizabeth Chu is labeled as “*extremely effective,” and wow, is that an accurate description. It includes 17 movements performed for 30 seconds to 1 minute each and will leave you feeling sore, yet strong.
The post Target Your Side Body Muscles With These YouTube Workouts appeared first on yourdailysportfix.com.
]]>The post Tone Your Arms with These Quick & Effective YouTube Workouts appeared first on yourdailysportfix.com.
]]>Burnout is right – this 15-minute arm-kicking workout by Cassey Ho, the pilates instructor behind Blogilates, will have you feeling the heat in no time. It includes 10 movements performed for 1 minute each to effectively target all of the major muscles in your arms, chest, and upper back.
If you’re still not convinced that you can get an effective arm workout without equipment, we dare you to give this video by Holly Dolke a try. It’s only 7 minutes, but wow, is it effective! With consistent practice, you’ll build strength in the muscles of the upper arms and shoulders and see a noticeable difference in their appearance in no time.
This video is part of a 2-week challenge created by fitness instructor Daniela Suarez, though you can also do it on its own on an as-needed basis. It’s designed to be beginner-friendly, though that definitely doesn’t mean you won’t be feeling the burn. To really turn up the heat, try performing some or all of the movements while wearing wrist weights.
The post Tone Your Arms with These Quick & Effective YouTube Workouts appeared first on yourdailysportfix.com.
]]>The post Sophie from ‘GainsByBrains’ Will Seriously Motivate You to Reach Your Fitness Goals appeared first on yourdailysportfix.com.
]]>We totally understand why people are obsessing over Sophie! Her content provides guides to all types of gym (and home) workouts to achieve any goals you may have. She has follow-along workouts on her Youtube channel, so you can feel like you’re in a private lesson with her. If you prefer to just get a guide, she also posts on Instagram frequently with her own gym splits and what exercises she’s been loving recently. These are great if you’re new at the gym and want some guidance as to how to set up your workouts.
In the last year, she has really worked on creating content that is highly motivating as well. In addition to her workout videos, she started creating Youtube videos about habit forming and tips on how to stay motivated in your fitness or wellness journey. We promise that after watching even one of these videos, you will be super motivated to continue working towards your goals!
The post Sophie from ‘GainsByBrains’ Will Seriously Motivate You to Reach Your Fitness Goals appeared first on yourdailysportfix.com.
]]>The post The Best At-Home Workouts On YouTube appeared first on yourdailysportfix.com.
]]>From the best warm-up videos to HIIT workouts, strength training, yoga flows and cardio home workouts, YouTube has you covered. Here are the top ones for you to try!
Before you start any workout, you want to warm up. The Body Coach, Joe Wicks, has the best warm up for a pre-HIIT workout.
If you want to focus on certain parts of your body, then check out Kayla Itsines. She has a variety of videos targeting all your body parts, like this video is specific to your abs and arms.
Getting the legs and glutes in to shape is no easy feat, but with Tone It Up’s YouTube channel, you can try out an array of lower body exercise videos. All you need are some dumbbells or a kettlebell, and follow their lead!
If you don’t have time to waste and you want to get the most from your at home workout’s, then try these full body workouts. They target every muscle and you’ll definitely feel the burn the next day.
If you haven’t heard of Yoga with Adriene, then you’re missing out. She has so many yoga videos for you to choose from, even if you are a beginner! She also shares meditations and general stretching videos.
The post The Best At-Home Workouts On YouTube appeared first on yourdailysportfix.com.
]]>The post 3 Female Fitness Youtubers to Follow appeared first on yourdailysportfix.com.
]]>As a yoga and fitness instructor, Shona is particularly careful to point out exactly how to do each move just right. She wants your form to be in tip-top shape and will even use technical anatomical terms to help you get there. These form tips will not only help you build muscle properly, but they’ll help your yoga poses and posture in general and give you a better understanding of your own anatomy.
An extremely popular fitness channel run by Cassie Ho, Blogilates features pilates workouts that will get you in shape and tight. But beyond that, Cassie has built an entire business around the subject, with fitness merch which aims to make working out easier and more comfortable. She also has a website with tons of information and think pieces on health, both mental and physical.
Natacha is particularly helpful for those wishing to really understand their bodies, what’s best for them, and the nitty-gritty of fitness. Natacha has a Ph.D and takes the time to explain the science behind her workout suggestions, her dieting suggestions, and the problems with mainstream fad diets.
The post 3 Female Fitness Youtubers to Follow appeared first on yourdailysportfix.com.
]]>The post Top Trainers With Youtube Channels to Check Out appeared first on yourdailysportfix.com.
]]>Nippard is a professional, internationally-ranked bodybuilder and lifter with a degree in biochemistry. He combines his passions for science and fitness to produce videos that offer scientifically-backed workouts, fitness goal advice, nutritional advice, and more. He also tracks his own 15-year-long fitness journey!
Buttermore is known in the fitness community for challenging the restrictiveness of diet and workout culture. She tracked her journey with the “all in” diet which she began in response to physiological issues and extreme hunger she’d been experiencing as a result of that restrictive lifestyle. She now produces exercise videos that promote a healthy nonrestrictive lifestyle.
Reif is a great option for those with limited time and limited access to equipment. Her videos skip the talk and get right down to business, with short and efficient workouts for different fitness levels that will help you make big gains.
The post Top Trainers With Youtube Channels to Check Out appeared first on yourdailysportfix.com.
]]>The post 3 Easy Surfing Tutorials For Beginners appeared first on yourdailysportfix.com.
]]>If you’re only just picking up surfing and are still feeling a little (or a lot) disoriented, have no fear. There are some great YouTube surf tutorials out there that are meant specifically for beginners and can help get you started. They may not always be able to supplement for a real-life instructor, but they can definitely give you that extra bit of guidance you could be lacking.
This 4-minute video offers step-by-step guidance on the basic surfing move of successfully taking off and standing up on your surfboard. It’s well-constructed and narrated in a clear, simple manner that anyone should be able to understand. Plus, there’s a “common mistakes” segment which is really useful.
Want to learn how to surf in only 10 minutes? That might be the video for you. From choosing the right board for you to pre-surf practice to catching an actual wave and finally, standing up on your surfboard—it’s all in there. Oh, and there’s one more valuable explanation at the end: how to properly fall off without hurting yourself.
Australian surf coach Kale Brock offers a slightly different approach in this surfing tutorial: instead of telling you what to do, he actually tells you exactly what not to do. But other than going over the most common surfing mistakes, Kale also shows us how to easily fix them. Super useful!
The post 3 Easy Surfing Tutorials For Beginners appeared first on yourdailysportfix.com.
]]>The post 3 Retro 80s-Style Jane Fonda Tribute Workouts appeared first on yourdailysportfix.com.
]]>If you were either a teenager or a grownup during the 80s, there’s no way you’re not familiar with Jane Fonda’s iconic aerobic classes. And if no one even thought of conceiving you in the 80s, well you have some major cultural catch-up to do. Either way, this list of retro Jane Fonda tribute workouts is what you need right now.
POPSUGAR Fitness’s 80s-style workout video is not only 80s-inspired—it’s also filmed, edited and narrated in the spirits of the 80s! How cool is that? Follow their lead an exercise while time traveling.
Well, Emkfit didn’t invest in any special effects, but she did make sure to keep up with the 80s dress code, which automatically creates a funny and upbeat vibe. Emily represents Jane Fonda with utmost respect and gives us the most amazing 80s workout ever. Just have fun!
Super-sweet Gina B takes us on a trip down memory lane with a hot-pink sports outfit and the trendiest dance hit of the time (well, if it was 1986). Grab a set of legwarmers and get physical then!
The post 3 Retro 80s-Style Jane Fonda Tribute Workouts appeared first on yourdailysportfix.com.
]]>