It’s no secret that every gym is filled with germs and bacteria and this is why all members should practice good hygiene. Here are some of the dirtiest spots in every gym that you should look out for in order to stay safe.
Exercise mats at your gym are used by many different people, so it shouldn’t come as a surprise that this is one of the dirtiest pieces of equipment in every gym. However, there’s no need to panic as long as you clean the mat before and after each use and you can also cover it with a towel.
Wet areas are the perfect breeding ground for bacteria and they thrive in gym showers. To avoid infections it’s best to avoid showering at the gym or to wear shower shoes when using them.
Every single gym member is using weights and leaving sweat behind, which is why these are some of the germiest items in the gym. Some studies have shown that weights are even dirtier than a toilet seat so make sure to choose a gym with high hygiene standards.