When starting a new diet or making lifestyle changes the easiest way to track your progress is to step on a scale. But, for many people weigh-ins are stressful and they can cause a negative relationship with food. Shapa’s numberless scales are the latest weight loss addition and they use colors instead of numbers to hold you accountable for weight changes, but you don’t need to know how much you weigh. They allow you to focus on how you feel and look instead of obsessing about a meaningless number. So how do they work?
Scales like the Shapa numberless pair with a smartphone app to help you lose or maintain your current weight. When you step on the scale you’ll either see a green background which means you’re staying within your weight range, shades of blue mean you’re losing weight, and shades of gray indicate that you’re gaining weight.
Weight ranges are better than numbers because your weight fluctuates based on the time of day, your water retention, and hormones and instead of becoming upset when the number slightly rises, you can try and stay within a healthy weight range.
