It’s that time of the year again and it’s time to hit the beaches showing our gains during the winter and spring. The muscle that makes our arms stand out the most is definitely our biceps. But, building this muscle to be larger is no easy task, making many people struggle for almost no gains at all. So, we decided to take a look at three classic exercises that will really boost your biceps.
Dumbbell Biceps Curl
When it comes to classic exercises you can’t possibly do without the dumbbell biceps curl. It’s literally one of the first exercises learned when one starts visiting the gym, just grab two dumbbells and work them up and down with your elbows pointing directly behind you. If performed correctly this exercise will widen your biceps in no time!
Another famous biceps workout is the hammer curl which is basically the standard curl but with dumbbells flipped on the side with the palm facing one’s thighs. The important thing with this exercise is that you should keep the upper arm fixed.
EZ-Bar Preacher Curl
And finally, the EZ-bar preacher curl is a really isolating exercise that will put a lot of strain just on the biceps. The exercise is performed on a preacher bench with the standard EZ-bar