Tips for Exercising in the Hot Summer Sun

Workout beach
Photo by Kaylee Garrett on Unsplash

With the summer sun shining bright, it’s time to take your fitness routine outdoors and embrace the warmth. But exercising in the heat can present its own set of challenges. Don’t let the high temperatures discourage you from breaking a sweat! In this post, we’ll explore some fun and practical tips to help you exercise safely and comfortably in the scorching summer heat.

Timing is Key

Opt for early mornings or late evenings when the temperatures are cooler. Avoid the peak heat hours, usually between 10 am and 4 pm, when the sun is at its strongest. This way, you can enjoy your workout without battling the intense heat.


Staying hydrated is essential during any workout, but it becomes even more crucial in hot weather. Drink plenty of water before, during, and after your exercise session. Consider carrying a water bottle with you and take regular sips to stay hydrated throughout.

Dress for Success

Choose lightweight and breathable clothing that allows sweat to evaporate easily. Opt for moisture-wicking fabrics that help to regulate your body temperature. Don’t forget to wear a wide-brimmed hat and sunglasses to protect yourself from the sun’s rays.

Seek Shade

If possible, find shaded areas for your workout. Whether it’s a park with ample trees or a covered outdoor space, exercising in the shade can provide some relief from the direct sun.

Embrace Water-Based Workouts

One of the best ways to beat the heat while exercising is to dive into water-based workouts. Whether it’s swimming laps, water aerobics, or paddleboarding, water activities provide a refreshing and low-impact way to stay active without feeling the heat’s intensity.

Cool Down and Recover

After your workout, take time to cool down and allow your body to recover. Find a cool spot to stretch, relax, and bring your body temperature down. Consider using cold towels, ice packs, or even indulging in a refreshing post-workout smoothie or popsicle to help you cool off.