High-intensity interval training is a hot trend now, and this is why many people are tweaking it to make new routines. Sometimes, such routines may not be ideal and may cause more harm than good. Here are some HIIT mistakes to avoid:
Incorrect rest/work ratios
You need a proper work/rest ratio to get maximum benefit from HIIT. A good example to follow is the 1 to 2 work/rest ratio. This translates to twenty seconds of training and forty-second rest. You can also use the 1 to 3 ratio, thirty seconds of training and ninety seconds rest.
Training too many times
HIIT should not be done more than three times a week. This is because it could cause burn out or an injury. The body needs time to recover. So give it time to recoup.
Training for too long
HIIT is always short and intense. Where the workout goes on for more than thirty minutes, you may not see results. Try to keep your workout under twenty minutes. You can still do other exercises.
Not warming up
You can be injured if you do not warm up before doing HIIT. It is dangerous to just dive into HIIT since it is intense. The body must be prepared for the exercise.
Not balancing your diet
HIIT helps reduce weight and tones the body. But if you still eat fast food, the results may not show.
