Picking the perfect workout regime is never easy, even when it comes to exercises that don’t seem complex. When it comes to running, one of the burning questions relates to picking the perfect environment. Is running on the treadmill the best way to go, or is it better to run outside?
Treadmill
There’s actually no clear answer to this question; it all depends on your preferences. Treadmill running is better for beginners and multitaskers who are looking for a relaxing workout. It’s also better for your joints than running outside because you are running on a flat surface compared to running with inclines. You can even pass the time by watching an episode of your favorite show, and that’s always a plus.
Running Outside
On the other hand, being on a treadmill for a while will make you feel like you’re stuck in one place. You’ll never feel this way when running outside because you can pick a different route every day. Running outside can be more challenging due to the weather, temperature, and terrain. While running outside you can get in touch with nature and enjoy your surroundings.
