Rope jumping is one of the most carefree full-body workouts on the market, but it can lead to joint pain if you’re not doing it right. If you’re looking for a way to make low-impact modifications to your jump rope routine, these tips will help you get there.
Proper Form
Poor technique is one of the main reasons why your rope jumping workouts are leading to joint pain. When done correctly and with a proper form, rope jumping involves gentle landing that won’t lead to excessive pain because you’re not slamming your feet into the ground.
Surface Choice
Not all types of surfaces are created equal when it comes to rope jumping, or other high-impact activities, for that matter. Try to avoid hard surfaces such as concrete, because they’ll increase the impact on your joints, leaving them more prone to pain and injury.
Too Much Too Soon
Just like with any workout, you have to give your joints enough time to recover. That’s why you should take it slow and gradually implement this routine into your workout schedule. You should also try to mix things up by including exercises that strengthen your leg muscles into your fitness routine.
