Weight lifting is essential for a bigger and firmer butt as well as six packs with chiseled arms. If you decide to add weight lifting to your workout routine, follow these tips for a safer and more effective routine.
Proper form is important
The proper form is compulsory whether you join a fitness class or train with a personal trainer. This ensures that you move correctly to get results while also protecting you from getting injured.
Be consistent
You need to dedicate at least three days a week for strength training. You can have rest days to recover to prevent overtraining.
Work on all muscles and areas
Even if you’re focused on toning your arms or building your butt, you should work on all parts. Don’t neglect any other part so your workout can have a balanced result. Create a timetable for each exercise.
Use different equipment
You can use barbells for various lifting exercises such as deadlifts and squats, but there’s more to explore. Check out the kettlebells, dumbbells, medicine balls as well as other machines you have access to.
Do different exercises
Always plan to do a variation of all exercises to make it more intense. The basic squat may seem ideal to tone your legs and butt, but you also need to work on other parts of your lower body. Opt for lunge variations, squat variations, hip thrusts as well as step ups.
