2 eggs have 180 calories and 14 grams of protein. They also contain Vitamin A, Vitamin B12, Vitamin B2, selenium, and many other vitamins and minerals. Eating eggs for breakfast will keep you full for a long time and prevent you from overeating throughout the day, which makes them one of the best breakfast options.
This is especially true if you’re watching your weight or want to shed some pounds. The great thing about eggs is that you can make them in many different ways and they are all equally delicious. If you don’t like scrambled eggs, you can boil them; if you don’t really like boiled eggs, try poaching them. Another great idea is to mix your eggs with vegetables, so you can make a spinach omelet or a vegetable frittata and always have something different for breakfast.
Eggs are cheap, healthy, and good for your diet – what else could you want? If you don’t have a favorite egg recipe yet, now is the time to experiment and find one!