Child’s pose, also known as Balasana among yogis, is one of those basic yoga poses that you’ll probably learn at your first yoga class. This is one of the easiest yoga poses that literally anyone can do, which is why it is often underrated. Here are a few amazing benefits of Balasana that you should keep in mind always.
It’s Calming
One of the first things that everyone will notice about this pose is that it is extremely calming and great for relaxing muscles. Child’s pose is one of those exercises that are not only good for our body, but also for our brain because it will help you clear your mind in a matter of minutes.
It’s Great For Digestion
Practicing yoga can be extremely helpful if you’re experiencing any problems with digestion or after eating too much food. Certain yoga poses, child’s pose in particular, are great for reducing bloating and improving digestion.
It Can Ease Lower Back Pain
This yoga pose is also good for stretching back muscles, especially the lower back, which is extremely important for people who sit for long periods. The child’s pose will help release tension from your back and shoulders and help you relax at the end of the day, so make sure to make it a part of your evening routine.
