Most people start their fitness journey determined to “get fit” or “build muscle”, but these long-term goals often prove to be too difficult to keep a track of. Setting short-term goals is a much more effective and less intimidating strategy for more reasons than one.
Tracking Your Goals
One of the biggest problems with general, long-term goals is that they’re too difficult to track. Your weight will be fluctuating over time, and you won’t always feel as motivated to work out, so it’s much better to set concrete, short-term goals that are easily measurable.
In Control
It can be difficult to stay in control of your goals if you’re working towards things that aren’t achievable in the immediate future. Setting goals that will show tiny, but tangible results pretty soon is a great motivational tool, because you’ll feel like you’re doing something right.
Healthy Habits
Short-term goals can also help you develop healthy habits in the long run. If you decide to work out three times a week and drink two liters a water a day, these easily-achievable goals will quickly become a part of your daily routine.
