Did you know that triceps are bigger than biceps? Triceps are the large three-headed muscle in the back of the upper arm and it’s important to develop them if you want massive, strong arms. To help you out, we comprised a list of the 3 most famous exercises that will train your arms to perfection.
Overhead Tricep Extension
The overhead triceps extension is one of those classic triceps exercises and it’s performed with a dumbbell, one arm at a time. It’s usually done while seated and all you have to do is fully extend your arm above your head and dip it behind your back.
Skullcrusher
The Skullcrusher is also a great exercise that is performed while laying on a bench and using an EZ bar. The exercise starts with a full extension of the arms straight up and then dipping the bar until it’s almost touching the forehead.
Bench Dip
The bench dip is a great exercise for people who like to use their own weight. All you need to do is grab the side of a bench with both hands facing away from it and dip your body as deep as possible while keeping your legs straight in front of you.
