Poor posture is very common today. Many people develop poor posture without even knowing, and they predispose themselves to chronic back pain as well as other serious health issues. Exercise can help improve your posture and keep you fitter and healthier.
Exercises to improve posture
Deadlifts work on muscles surrounding the posterior chain such as glutes, hamstrings, spinal erector, trapezius muscles and others.
This exercise has an advantage because it works on two main muscle groups that improve posture. Deadlifts also improve core stabilization while strengthening the spine.
During deadlift movement, you work on extending the hips fully and rotating your shoulders. The movement helps straighten the muscles, and this will inadvertently improve body posture.
Kettlebell swings also help improve posture because they train the entire body. When you do this exercise, you engage the abs, glutes, back, core, hamstrings, and shoulders. The muscles, when trained, can become stronger and more flexible as time passes. People with office jobs can use it to reverse the negative effects of sitting for too long.
Seated cable rows
This exercise comes in handy, as well even, though it focuses on the back muscles. The best position for correcting posture is the close-grip position. It targets the back muscles mainly. Be sure to get the proper form to prevent back pain after exercising.