Most people start their own food diary when trying to lose weight, but this is not the only reason to keep one. Food diaries can help you maintain a healthy weight because you’re tracking the foods you’re consuming and noticing bad patterns but they have a long list of other unexpected benefits.
Portion Control
Moderation is key when it comes to a healthy diet and you can achieve it with proper portion control. Do some research about the proper portion sizes, and use the food diary to keep yourself accountable.
Nutritious Diet
A food diary can also help determine if your diet is nutritious enough and if it’s lacking foods from certain food groups. Your food diary will help you figure out if your diet lacks fruits and veggies, or if you’re eating too many carbs, and you can make healthy changes based on that conclusion.
Detecting Triggers
Keeping a food journal can play an important role in helping you detect food intolerances and triggers. You should write down if you have a bad reaction to a certain food or if stressful situations in your life are making you crave more unhealthy foods than you usually do.
