Most people avoid hiking in the summer because the temperatures are too high, but heading to the mountains is a good way to escape the heat. If you’re thinking of doing it before the fall arrives, make sure to avoid these common mistakes that could ruin your hike.
Timing is everything when it comes to summer workouts, and that’s especially true when it comes to hiking. Never go hiking in the afternoon when the heat is unbearable. Opt for mornings or evenings instead, and you’ll probably get to enjoy some pretty epic views along the way.
The trail you choose can make or break your summer hikes, so it’s crucial to make the right choice. Opt for trails that offer enough shade because you shouldn’t be exposed to too much sun. That’s also the reason why you should avoid long mountaintop hikes and leave them for the fall.
Lack of Hydration
One of the largest concerns that we’re dealing with during our summer workouts is dehydration. Failing to drink enough water can lead to dizziness, nausea, and headache, so make sure to always have a water bottle by your side and look for a trail with easy access to water so you could refill it as you hike.