If you’re trying to stay fit at home, you’re probably using YouTube as your main source of inspiration. Many popular workout channels on this platform heavily rely on high-intensity training, and here are a couple of steps you should take to ensure you aren’t overdoing it with HIIT workouts.
Dealing with Burnout
There’s nothing necessarily wrong with HIIT workouts, but too much of a good thing can be bad and lead to injuries and burnout. That’s why it’s extremely important to have rest days and avoid doing high-impact workouts every single day.
Muscle Endurance
Before fully committing to HIIT, you should make sure your body can take it. Start things slow, and implement resistance exercises, such as squats, planks, and hip extensions, into your routine. They’ll help you improve your muscle endurance and they’ll strengthen your core.
Switching Things Up
Doing HIIT workouts isn’t the only way to burn calories and get your heart pumping. Switch up your routine by adding some low-impact cardio to the mix and take part in some outdoor activities while the weather is still nice.
