Spring may seem like the perfect time to go back to your outdoor workouts, but it actually brings a unique set of challenges. Seasonal allergies are one of them, and if you’re a passionate runner who’s trying to combat this problem, here are three steps you should follow.
Cover Up
Looking for a way to minimize the amount of skin contact you will have with pollen during your run? Cover your head and eyes by wearing a hat and sunglasses, and consider adding a mask or a bandana to the mix to avoid sniffling and sneezing.
Don’t Forget Your Meds
If you’re taking meds or using an inhaler to fight your condition, don’t skip them before your workout. They will help you ease symptoms of your allergies, and go through your run without any major issues.
Right Time
Scheduling your run at the right time can help you reduce allergy symptoms. Pollen count is at its lowest early in the morning and late at night. It’s also important to avoid running on windy days, since there’s a lot of pollen in the air.
