Yoga can be intimidating if you’ve never tried it before. From handstands to deep yogi squats, from the outside, yoga can almost seem too intense. The truth is, yoga is an incredibly versatile sport and it’s perfectly suited for beginners. So if you are new to yoga and looking for beginner-friendly poses to try out, look no further. Here are three yoga poses that are perfect for those just starting out.
Mountain Pose (Tadasana)
This pose is a great way to start your practice, as it helps you find proper alignment and posture. Stand tall with your feet hip-distance apart, press down through your feet, and lift up through the crown of your head.
Downward-Facing Dog (Adho Mukha Svanasana)
This pose stretches the entire body and helps to build strength in the arms, shoulders, and core. Start on your hands and knees, then lift your hips up and back, pressing your heels towards the ground.
Child’s Pose (Balasana)
This pose is a gentle stretch for the back, hips, and thighs. Start on your hands and knees, then lower your hips back towards your heels, resting your forehead on the mat.
Remember to breathe deeply and listen to your body as you practice these poses. As you become more comfortable, you can explore other poses and sequences. With consistent practice, you’ll begin to see the physical and mental benefits of yoga in your daily life.