Comfortable running shoes are the most important piece of equipment for every runner. Running in old shoes can impact your fitness performance, or even lead to injuries. Check out a few sure signs that your running shoes need to be replaced.
Worn-Out Treads
If your shoes are worn-out, especially on the soles, this is a sure sign that they need to be replaced. Running in worn-out shoes will put a lot of stress on your legs and joints, so it’s best to buy a new pair.
Poor Shock Absorption
Running is a high-impact sport that puts a lot of stress on hips, knees, and feet. That’s why having quality running shoes that will absorb these shocks while running is extremely important.
Mileage
Keeping track of your mileage is a great way to improve athletic performance, but it can also help you decide when it’s time to buy new shoes. Most experts agree that shoes should be replaced every 400 to 600 kilometres, but this also depends on the running surface and how often you run.
Pain Or Soreness
If all of a sudden you experience pain during or after a run, or notice any soreness, that might be a sign that your running shoes are worn-out.
