Have you tried open water swimming? Open water swimming is more exciting than swimming in a pool because you never know what to expect in regard to the temperature and the water conditions. It’s an intense workout that will challenge you and with these tips, you’ll be ready to give it a go.
Start in the Shallows
Before you start swimming, check with the local authorities that the water is safe for swimming. Because the water temperature and clarity of the water isn’t like it is in pools, you’r first time trying open water swimming is exciting and scary. Make sure you wear a silicon cap, goggles, and stick to the shallow area. Stay where you can stand and swim parallel to the shore.
Don’t Hold Your Breath
If you find that you’re getting out of breath easily while open water swimming, it’s probably because you aren’t exhaling enough. So, as soon as you put your face in the water, exhale.
Adjust Your Rhythm
Be sure to change the tempo of your stroke and breathing based on if the water is rough and the waves. When the conditions are tough, you’ll likely swallow water and that’s totally normal.
Stop Worrying About Sea Creatures
Chances are you’ll bump into a seal or dolphin, but they shouldn’t affect your swimming. If you’re worried about bumping into sea creatures, try swimming in murky water where you can’t see what’s around you.
