Practicing yoga at any time can be great for your mind, body, and soul, but it’s especially beneficial if you do it before going to sleep. Here’s a couple of reasons why you should consider making yoga a part of your bedtime routine.
Better Sleep
Yoga can improve your sleep quality because it helps you calm your nerves and empty your mind at the end of a long day.
Healthy Habits
If you’re prone to some bad bedtime habits, such as late-night snacking and mindless scrolling through your phone, yoga will allow you to replace them with a much healthier alternative.
Pain Relief
If you’re struggling to get a good night’s sleep because you’re dealing with muscle and joint pain, yoga can help you combat these problems.
Stress Relief
If you’re looking for a way to de-stress and keep your worries at bay before hitting the sack, it doesn’t get much better than practicing yoga.
Improved Breathing
Yoga will teach you to embrace proper breathing techniques, which can do wonders for your sleep quality and help you battle sleep apnea and snoring.
