Sometimes it can be really useful to grab a good, motivational fitness book and dive deeper into the world’s knowledge about health, strength, and vitality. Here is a list of five great books about fitness that you shouldn’t miss this summer.
The Fitness Mindset by Brian Keane
In this book the author explains the mysteries of weight loss, goes in-depth about effective workout styles and habits and provides great strategies for achieving better results.
Bigger Leaner Stronger by Michael Matthews
This is one of the most popular fitness books at the moment since it gives great, detailed and pretty much straightforward advice on getting the body you always desired.
Beyond Training by Ben Greenfield
The author of this book manages to provide many effective nutrition and training directions and tactics, which makes him one of the greatest personal trainers today.
Strength Training Nutrition 101 by Marc McLean
This book is a great guide to the inner workings of your body and will help you to perfectly understand the rules of training nutrition.
The 4 Hour Body by Tim Ferriss
This unorthodox book focuses on finding the optimal balance between exercise, sleep, and diet, providing bold, surprising claims that yield great results.
