If you’re fully committed to your fitness routine, but still making zero effort, you should probably examine your lifestyle as a whole. Some of our daily habits have a powerful impact on your workouts, and they can even hurt your progress.
Lack of sleep
You need to be properly rested to achieve good results. Reducing sleep so you could have enough time to exercise won’t do you any favors, and you’ll feel tired and stressed out during every workout.
Improper hydration
It may seem like a bother, but bringing a bottle of water every time you hit the gym is a must. This precious liquid will keep your body moving during workouts and help regulate your body temperature.
Skipping warm-up
A lot of people want to get to business as soon as they enter the gym, and wish they could skip stretching all together. Don’t let yourself be one of them. Warm-ups are extremely important because they prep your body for what’s coming next.
Doing the same things
Sticking to the same fitness routine is also a bad habit because it means you’re constantly targeting the same areas instead of focusing on improving your whole body.
Poor nutrition
The calorie counter isn’t always a reflection of your health, and it shouldn’t stop you from having a snack before your training. Working out hungry will prevent you from doing your best, and you should avoid at all cost.
