5 Effective Alternatives to Push-Ups

Push Up alternatives
Photo by Gordon Cowie on Unsplash

Push-ups are one of the most effective exercises when it comes to improving upper body strength and activating multiple muscle groups at once. However, if you’re tired of doing push-ups all the time, here are a few great alternatives to work out your core instead.

High Plank

Planks are amazing for activating your ab muscles and improving upper back strength. Planks will also improve your balance and posture so you can easily do high or side planks instead of push-ups.

Dumbbell Chest Press

This is another classic exercise that’s great for strengthening shoulders and core muscles. To make this exercise even more challenging you can do it on a stability ball instead of a bench.

Mountain Climbers

Mountain climbers are done in a high plank position, so it’s no wonder that they make a perfect alternative to push-ups. This exercise is great for targeting multiple muscle groups and burning calories.

Standing Rotational Punches

Doing rotational punches with lightweights will help activate your ab muscles and boost shoulder strength.

Triceps Dips

Improve your stability and boost upper body strength by doing triceps dips, because this classic move is the perfect alternative to push-ups.