5 Exercises to Help You Build a Stronger Back

The back is one of the largest muscle groups and working out with your back in mind brings many benefits including improving your posture, general strength, health, and looks. But it’s also one of the most neglected muscle groups with everyone putting all the attention on their chest or arms. To combat that, we comprised a list of the 5 best workouts that will help you get a stronger back. 

Barbell Deadlift

Considered the king of exercises, it will help you build your back but also it will engage the legs, arms, and shoulders giving you a full-body workout. 


One of the classic workouts that have been with us since the dawn of time. It’s a must for the one who wants a developed and good-looking body. 


Bent-Over Barbell Row

Another classic, this exercise will mainly help you build your middle back, but will also engage many other muscles. 

Single-Arm Dumbbell Row

Similar to the bent-over row but performed using a bench, it will help in developing lats, rhomboids, and traps.  

Cable Rows

This is one of the best exercises if you are aiming to develop your upper back, as doing this exercise with a pause can really boost the gains.