Staying healthy during the cold winter months can be tricky, but things get a little bit easier once you add super-healthy foods to the menu.
Broccoli
No matter how much you might’ve hated it as a kid, broccoli is freaking delicious and it can do wonders for your health.
Citrus Fruits
Orange, lemon, grapefruit or tangerines – no matter which way you decided to go, your immune system will be grateful for your choice to add citrus fruits to the menu.
Garlic
Garlic is one of the most common home remedies for prevention of colds during chilly winter months, and you can easily add it to your marinades and roasted vegetables.
Red Bell Peppers
Red peppers are one of the best sources of vitamin C on the market, and opting for stir-frying and roasting them will allow you to preserve their nutrient content.
Spinach
Spinach is packed with essential nutrients and antioxidants, which can increase the infection-fighting ability of your immune systems.
