5 Foods You Should Always Have in Your Fridge

By
Ava K
-

Sometimes snacking between meals is unavoidable, and snacking is totally okay as long as you’re eating the right types of foods. Unfortunately, when we snack, we tend to grab whatever is in eye-sight, which is usually chips or cookies. It’s easier to stick to your diet when you have these foods stocked in your fridge.

Whole-Wheat Tortillas

Most of the carbs in whole-wheat tortillas are complex carbs, so they won’t spike your blood sugar. Top the tortillas with low-fat shredded cheese or bananas and peanut butter, for something a bit sweeter.

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TORTILLA BREAD 🌯 . It took me forever to find the ultimate perfect recipe for this bread . It was way easier than I thought but with lots of secrets 🙈 . Of course it's healthy ; for your sandwiches , wraps , tacos , or even a swap for chips with dips and salsas 😍 . INGREDIENTS ⬇️ 🔸One and half cup of whole wheat flour 🔸 half a cup of plain white flour 🔸2 tbs of olive oil 🔸 1/2 tbs of instant yeast 🔸1/2 tbs sugar or any kind of sweeter 🔸 1/2 tbs salt 🔸 warm water . RECIPE => Mix everything together until you get a sticky dough , knead it for 2 minutes . => Cut your dough into small portions ( 6 to 8 ) depends on how big you like your tortillas , let them rest until they double In size ( 30 minutes) . => Use white flour to spread your dough Soo thinly . => Cook in a preheated heavy pan at low medium heat . . . ⚠️ The thinner you spread the dough the better . ⚠️Don't start cooking until you finish spreading all your balls , so that they can rest before cooking . ⚠️ Make sure you remove any extra used flour before cooking . ⚠️ As soon as you put the bread in the pan , wait 5 seconds then flip it . ⚠️ Don't overcook the bread , just few brown spots . ⚠️ Put it in a clean towel and cover when cooked . ⚠️ Preserve it In a plastic bag , for 2 to three days , after that it will start breaking . . . . I really hope you try this bread 😍 and send me your results 💚 . . . . . . . . . . . . . . . . . . . . . . . . #tortillabread #wholewheat #tortillas #wraps #sandwichs #wholewheattortilla #healthydzfood #paintortilla #bread #tortillahealthy

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Eggs

Eggs are packed with protein and they’re also low in calories. Make sure you always have a dozen eggs stocked in your fridge, so next time you need a filling snack or quick meal, they’re ready to go.

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Quarantine eats, day 51: jammy eggs.

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Peanut Butter

Peanut butter is full of calories, but when eaten in moderation, it’s really nutritious. Put some peanut butter on whole-grain pitas or celery stalks.

Almonds

Almonds are a great alternative to greasy snacks like chips or crackers and they taste amazing in smoothies, cereals, and yogurts.

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Cottage Cheese

Cottage cheese has casein, a protein that helps keep you feeling full for longer. Try dipping fruits and vegetables in cottage cheese or a low-calorie snack.