5 HIIT Exercises You Can Do at Home

HIIT exercises will get your heart rate going while improving your endurance and building your strength. They’re high-calorie burning exercises that usually don’t require any equipment, making them perfect for at-home workouts. If you’re looking for an intense workout that will shred calories, look no further than these five HIIT exercises.

Burpees

A full-body workout, burpees combine squats, push-ups, and jumps into one movement. To start, stand with your feet shoulder-width apart and get into squat position while placing your hands on the ground under your chest. Extend your arms and jump to your feet in a plank position. Now jump your feet back into a squat and jump up with your hands over your head and repeat.

Jump Squat

Stand with your feet shoulder-width apart and extend your arms in front of you. Bend your knees in a squatting position and jump up and straighten your arms above your head. Be careful to land softly on the balls of your feet.

High Knees

This lower body strength and endurance movement has you starting with your feet hip-width apart and lifting one knee up until the thigh is parallel with the ground. Raise your opposite arm to the opposite knee and jump from one foot to the other.

Jumping Jacks

You probably remember doing this total body workout in elementary school, but in case you need a refresher, stand with your feet together and your arms by your side. Then jump into a wide stance with your legs wider than shoulder-width and your arms above your head. Repeat until you reach the number of reps you want.

Mountain Climbers

Mountain climbers combine strength workouts with cardio movements. To begin, get into plank position and lift one leg off the floor towards your chest and return it to plank position before repeating on the other leg.

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