Contrary to popular belief, frozen fruits aren’t an unhealthy alternative people choose when fresh ones aren’t available. They have many benefits you should keep in mind, and utilize to your advantage whenever possible.
Nutritional Value
Nutritional value of fruits mostly stays the same after freezing, since this process doesn’t affect calorie count or fiber content.
Right Choice
Always check the labels before buying your fruits, to make sure they don’t contain added sugar or syrup – unless you’re freezing them at home on your own.
Preserved Ripeness
Research has shown that freezing keeps the vitamins right where you want them, since they are packaged shortly after being harvested.
Versatile Option
Frozen fruits can be added to your smoothies, oatmeal, and salads and served as a healthy addition to your meals – all year long!
Lost Vitamins
Frozen fruits have many benefits, but that doesn’t make them perfect. Freezing process may cause the loss of vitamin C.
