Are you new to running and interested in pushing yourself? It’s the perfect time to run that 5k!
We have some tips to help you run your best race, from what to wear to how to enjoy your run.
Check Out the Course Before Your Race Day
It’s best to check out the course before the actual day you race, so you know what to expect and can prepare for the terrain. It’s even a good idea to run it before the actual day.
Wear Something Comfortable
The last thing you want to worry about is your sports bra being too tight or your shorts causing chafing. Make sure you wear something you have worn on previous runs, that way you know it is comfortable.
Along with clothing, don’t wear new shoes; they take time to break in and mold to your feet. You don’t want to feel blisters forming during your run.
Run With Friends
Running with friends is a great idea because you can train together and motivate each other on race day. It doesn’t matter if you run at different paces – just knowing you have your friends support and that they will be there at the end of the race is enough.
Make an Amazing Playlist
Make a playlist that is jam-packed with your favorite songs that inspire you to push yourself to your limits. If you don’t know where to start, Spotify has some great workout playlists.
Ignore Your Time
Don’t pay too much attention to the time it’s taking you to run the race. It’s always a good idea to set a target goal, but just be happy that you are crossing the finish line.
