Hey, do you want perfect pecs in a hurry? Well, we can’t promise that–but we can certainly help you transform your chest in no time at all.
Here is a simple and effective 6-week workout regime that will bring rapid results for your chest.
Weeks 1-3
Your first exercises is a standard barbell bench press. You do 3 sets of 10, 8 and 6 reps.
Then you move on to incline barbell bench presses followed by decline dumbbell bench presses and decline barbell bench presses, each time you use the same number of sets and reps.
Weeks 4 – 6
We mix it up a little in the second three weeks. You do the same number of sets and reps for each of the following: decline dumbbell bench press, barbell bench press, incline barbell bench press and decline barbell bench press.
Then you finish up with 3 sets, 10 reps of incline cable flyes.
https://www.instagram.com/p/BiYTZnsg44s
Notes On The Workout
You should do each of the workouts twice a week only. You need to give yourself 2-3 days to recover from each workout, so don’t do them back to back.
Gently increase the weight on each successive set of reps for any exercise to get the most benefit from this routine.
You’ll be so pleased with the results in 6 weeks time. Your chest will be in much better shape.
