It’s a common philosophy in the fitness world that you shouldn’t take on too much too fast. For instance, if you’re not ready to be working out five days a week, it makes a lot more sense to work out twice a week if that means you’ll end up doing more consistently in the long run. However, there comes a point in time when it can be beneficial to up your game. So how do you know that you’re ready?
You Start to Get Bored With Your Workouts
If you’re starting to get bored with your workouts, it could mean that it’s getting too easy for you. This is a good sign that you’re ready to take on bigger challenges. Taking things slow is all good and well when you’re starting out, but staying stagnant can also destroy your passion for it if you’re ready to take the next step.
You Find Yourself Working Out Randomly
If you’re ready to up your workout routine, you may find yourself sneaking in little workouts into your day without even realizing it. You may be at the office and absentmindedly do curls with your briefcase, or jog home from work instead of taking the bus. Clearly working out is always on your mind, which means it may be time to up your game.