Ariel H, Author at yourdailysportfix.com yourdailysportfix.com Tue, 04 Apr 2023 14:06:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Ariel H, Author at yourdailysportfix.com 32 32 How to Get Sugar Cravings Under Control https://yourdailysportfix.com/how-to-get-sugar-cravings-under-control/ Sat, 08 Apr 2023 16:09:00 +0000 https://yourdailysportfix.com/?p=18358 Oh, the dreaded sugar cravings. They’re one of the hardest, if not the hardest part about sticking to a diet. Spoiler alert—there’s nothing wrong with having cravings for sweets, it’s perfectly normal. Here’s how to manage sugar cravings and get them under control once and for all. Eat Regularly One of the main reasons people […]

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]]> Oh, the dreaded sugar cravings. They’re one of the hardest, if not the hardest part about sticking to a diet. Spoiler alert—there’s nothing wrong with having cravings for sweets, it’s perfectly normal. Here’s how to manage sugar cravings and get them under control once and for all.

Eat Regularly

One of the main reasons people crave sweets is due to irregular meal times or skipping meals. When your body doesn’t get what it needs, you experience extreme blood sugar drops, and the easiest way to deal with them is with sugar. That’s why we crave it.

Eat Carbs

If you’re eating regularly, but not consuming enough carbs, you may notice you have cravings for sweets and carbs. This is your body’s way of telling you you need more carbs. Carbs are the body’s source of energy and if you’re not eating enough of them, you’ll crave them. Incorporate carbs into every meal and choose ones that have fiber, like whole grains, beans, legumes, and fruit.

Eat Sugar

Depriving yourself of foods you enjoy makes you crave them more until you decide to cave and overindulge. After that, you feel guilty and it’s a never-ending cycle. That’s why you shouldn’t put any food off-limits and instead just eat fewer sweets.

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]]> This Spicy Tuna Roll Bowl is Super Tasty and It’s Loaded With Protein https://yourdailysportfix.com/this-spicy-tuna-roll-bowl-is-super-tasty-and-its-loaded-with-protein/ Sat, 24 Dec 2022 12:18:00 +0000 https://yourdailysportfix.com/?p=21527 Finding healthy meals to eat for dinner can be tricky, especially if you’re trying to eat lots of protein. While chicken is the go-to for protein, we find ourselves getting sick of it. This spicy tuna roll bowl is our favorite dinner meal and it’s also packed with protein. Here’s how to make two servings […]

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]]> Finding healthy meals to eat for dinner can be tricky, especially if you’re trying to eat lots of protein. While chicken is the go-to for protein, we find ourselves getting sick of it. This spicy tuna roll bowl is our favorite dinner meal and it’s also packed with protein. Here’s how to make two servings of it.

Ingredients:

Spicy Mayo Dressing:

  • 1/4 cup light mayonnaise
  • 1/2 tablespoon Siracha
  • 2 teaspoons lemon juice
  • 2 teaspoons sesame oil
  • 1 teaspoon soy sauce
  • 1 teaspoon rice vinegar

Spicy Tuna Roll Bowl:

  • 1 1/2 cups cooked brown rice
  • 2 cans of tuna, drained
  • 2 medium cucumbers, chopped
  • 2 heaping handfuls shredded carrots
  • 2 tablespoons avocado spread
  • Sesame seeds, as garnish
  • Roasted seaweed chips

Instructions:

Spicy Mayo Dressing:

  1. Mix all of the ingredients together until they’re combined well.

Spicy Tuna Roll Bowl:

  1. Place 3/4 cups of rice in two bowls.
  2. Add 1 cucumber, a handful of carrots, and 1 can of tuna in each bowl.
  3. Add 1 tablespoon of avocado spread and 1/2 of the spicy mayo dressing to each bowl.
  4. Top with sesame seeds.
  5. Enjoy with roasted seaweed chips.

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]]> Not Seeing Results? Here are 3 Reasons Why Your Workout Routine Isn’t Working https://yourdailysportfix.com/not-seeing-results-here-are-3-reasons-why-your-workout-routine-isnt-working/ Sat, 10 Dec 2022 10:18:00 +0000 https://yourdailysportfix.com/?p=17621 Have you been going to the gym for a while and been disappointed that you’re not seeing results? There’s nothing worse than spending tons of time and effort exercising and seeing no progress. If you’re going to the gym, you want to see that you’re getting something out of your workouts and no muscle growth […]

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]]> Have you been going to the gym for a while and been disappointed that you’re not seeing results? There’s nothing worse than spending tons of time and effort exercising and seeing no progress. If you’re going to the gym, you want to see that you’re getting something out of your workouts and no muscle growth could be a sign you’re doing something wrong. Here are three things that might be killing your gains.

No Long Term Plan

If you switch up the exercises too often and have no long-term focus, you won’t see gains. It turns out that doing the same workout over and over again builds strength and muscle more than switching it up. Stick to the same exercises and focus on progressing with more weight or reps over time.

Too Many Sets

While it may seem like doing more sets leads to more gains, there are just a certain number of sets that you need for a single session and anything above it can lead to injuries. Aim for no more than 10 sets per muscle group in one session.

Redundant Exercises

Make sure you’re making the most out of your time at the gym and choose your exercises wisely. Include exercises that are biomechanically different and challenge the muscles at different angles and ranges of motion.

The post Not Seeing Results? Here are 3 Reasons Why Your Workout Routine Isn’t Working appeared first on yourdailysportfix.com.

]]> This Creamy Almond Butter and Banana Shake is Full of Protein! https://yourdailysportfix.com/this-creamy-almond-butter-and-banana-shake-is-full-of-protein/ Sat, 12 Nov 2022 12:00:00 +0000 https://yourdailysportfix.com/?p=10416 Having a protein shake post-workout is the easiest way to get your protein in, but it’s not necessarily the tastiest. Why not have a shake that you can look forward to drinking? This creamy almond butter and banana shake is full of fiber and protein, and it will help you feel energized after a workout. […]

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]]> Having a protein shake post-workout is the easiest way to get your protein in, but it’s not necessarily the tastiest. Why not have a shake that you can look forward to drinking? This creamy almond butter and banana shake is full of fiber and protein, and it will help you feel energized after a workout. If you want an extra dose of protein, add a scoop of protein powder to the shake.

Ingredients:

  • 1 cup unsweetened almond milk
  • 1 cup ice
  • 2 medium bananas, chopped and frozen
  • 1/4 cup unsalted almond butter
  • 2 tablespoons ground flaxseed
  • Pinch of salt
  • 1 tablespoon light honey, optional

Instructions:

  1. Add all the ingredients to a blender and process until it’s smooth.
  2. Pour in two glasses and serve right away.

The post This Creamy Almond Butter and Banana Shake is Full of Protein! appeared first on yourdailysportfix.com.

]]> 3 Benefits of Hip Thrusts Beyond Building Glutes https://yourdailysportfix.com/3-benefits-of-hip-thrusts-beyond-building-glutes/ Thu, 15 Sep 2022 16:18:00 +0000 https://yourdailysportfix.com/?p=18364 It’s pretty well known that if you want to build your glutes, hip thrusts are one of the best exercises to do so. But besides for getting a better butt, there are many reasons why you should be doing hip thrusts. Here are three benefits to the exercise that aren’t about building your glutes. All […]

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]]> It’s pretty well known that if you want to build your glutes, hip thrusts are one of the best exercises to do so. But besides for getting a better butt, there are many reasons why you should be doing hip thrusts. Here are three benefits to the exercise that aren’t about building your glutes.

All Fitness Levels Can Do Them

Hip thrusts are great for all fitness levels and unlike deadlifts and squats, they require less core stability, balance, coordination, and spinal extension strength. You can also tailor the exercise by using a dumbbell or barbell. Once you’re more comfortable with the exercise, add weight or slow the tempo down.

Gentle on the Spine

While deadlifts and squats are great for the glutes, they put load on the spine, which can put you at risk for injuries. Older adults and those with back injuries can do hip thrusts to train their lower body while still being gentle on their lower back.

Lots of Variations

There are tons of variations to the exercise like adding a mini band around your thighs, just above your knees or doing a single-leg thrust. Choose a variation based on your training goals.

The post 3 Benefits of Hip Thrusts Beyond Building Glutes appeared first on yourdailysportfix.com.

]]> It’s Time to Stop Calling Things “Guilty Pleasures” https://yourdailysportfix.com/its-time-to-stop-calling-things-guilty-pleasures/ Sun, 04 Sep 2022 16:09:00 +0000 https://yourdailysportfix.com/?p=18085 Most of us have used the phrase “guilty pleasure” to describe things that don’t fit into our healthy lifestyles. From pizza and ice cream to sitting on the couch watching hours of reality TV, we all have things we love doing but are embarrassed to admit. So, why should we feel bad about doing things […]

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]]> Most of us have used the phrase “guilty pleasure” to describe things that don’t fit into our healthy lifestyles. From pizza and ice cream to sitting on the couch watching hours of reality TV, we all have things we love doing but are embarrassed to admit. So, why should we feel bad about doing things that make us feel good and aren’t hurting anybody? Here’s why you should stop using the phrase guilty pleasures.

Makes You Feel Guilty

Calling something a guilty pleasure makes you feel bad about indulging in it. Being negative about it makes it harder to enjoy the pleasurable experience.

Limits Your Identity

When things you like conflict with your identity, it makes you feel uneasy. Like if you see yourself as someone who’s healthy, but you eat a donut or you’re athletic, but you’re spending the day playing video games. This inconsistency can make you feel stressed and like you’re a fraud.

Implies You’re Lazy or Weak

Being unable to embrace pleasure without guilt attached makes indulging seem sinful and that you’re weak. Giving in to your guilty pleasures implies you don’t have willpower or self-control, which isn’t the case at all.

The post It’s Time to Stop Calling Things “Guilty Pleasures” appeared first on yourdailysportfix.com.

]]> 3 Snacking Mistakes Wrecking Your Healthy Lifestyle https://yourdailysportfix.com/3-snacking-mistakes-wrecking-your-healthy-lifestyle/ Mon, 27 Jun 2022 08:39:00 +0000 https://yourdailysportfix.com/?p=18093 Snacking—it’s pretty much inevitable. There comes a time in the day when you become really hungry and it’s hard to resist a tasty treat. Snacks are great as pick-me-ups, after workouts, or when your energy levels are down, but it’s important to know how to snack. Snacking can deter your healthy lifestyle and if you’re […]

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]]> Snacking—it’s pretty much inevitable. There comes a time in the day when you become really hungry and it’s hard to resist a tasty treat. Snacks are great as pick-me-ups, after workouts, or when your energy levels are down, but it’s important to know how to snack. Snacking can deter your healthy lifestyle and if you’re not doing it right. Here are three snacking mistakes to avoid and how to fix them.

Skipping Snacks

Some people avoid reaching for snacks in between meals, but snacks can help you avoid getting hangry. Eating four to five smaller meals throughout the day will help you stay on track with your health goals. Snack on foods like carrots and celery snacks and pair them with hummus or peanut butter.

Snacking When You’re Not Hungry

Many people fall victim to snacking when they’re bored, but over time, small bites add up. Before grabbing a snack, do a hunger check and figure out if you’re actually hungry.

Incorrect Portion Sizes

Dried fruit, nuts, and seeds make great snacks, but they’re high in calories and it’s easy to overeat them if you’re not careful. Check the portion size when eating these foods.

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]]> 3 Ways to Turn Fitness Into a Healthy Habit https://yourdailysportfix.com/3-ways-to-turn-fitness-into-a-healthy-habit/ Sat, 09 Apr 2022 08:05:00 +0000 https://yourdailysportfix.com/?p=17947 Healthy habits don’t happen overnight, they’re a long process and they take lots of time and effort. Some days you’ll find you’re more motivated than others, but it’s all about consistency. After much trial and error and ups and downs, fitness will become a way of life and it won’t seem like a chore. Here […]

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]]> Healthy habits don’t happen overnight, they’re a long process and they take lots of time and effort. Some days you’ll find you’re more motivated than others, but it’s all about consistency. After much trial and error and ups and downs, fitness will become a way of life and it won’t seem like a chore. Here are three ways to turn fitness into a healthy habit.

Just Get Moving

The important thing about fitness is every workout counts—it’s important to just get moving. You don’t need to put aside an hour to work out. If you only have 10 minutes, you can still get a great full-body workout in. In 30 minutes, you can do HIIT, strength training, cardio, or a mix of cardio and strength.

Get Familiar With Basic Moves

When it comes to exercising, don’t make things too complicated. You just need to know basic moves like pushups, planks, squats, and lunges.

Do Workouts You Enjoy

Chances are you’re not going to love every workout. You may have to try a bunch before you find one you enjoy, but once you find it, stick with it. You’ll be more likely to exercise if you enjoy your workout.

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]]> 5 Fitness Products That are Trending on TikTok https://yourdailysportfix.com/5-fitness-products-that-are-trending-on-tiktok/ Wed, 23 Mar 2022 10:34:00 +0000 https://yourdailysportfix.com/?p=17749 We can always count on TikTok for the latest trends, especially when it comes to health and fitness. FitTok or fitness TikTok is the place to go to see the latest workout products. These five are as fun and creative as they are effective and people are obsessed with them. If you’re lucky enough to […]

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]]> We can always count on TikTok for the latest trends, especially when it comes to health and fitness. FitTok or fitness TikTok is the place to go to see the latest workout products. These five are as fun and creative as they are effective and people are obsessed with them. If you’re lucky enough to find these items still in stock, add them to your cart. You’re going to want to add these products to your workouts.

Discreet Running Belts

Gone are the days when you’d have to bring a fanny pack or armband with you for your run. They’ve been replaced by discreet running belts which can hold your keys, headphones, phone, cash, and license.

Weighted Hula Hoop

Weighted hula hoops are just like the ones you fell in love with during your childhood and you’ll burn tons of calories while using one.

Marked Water Bottles

During the summer, staying hydrated is especially important, but even still, most of us don’t drink enough of it. Marked water bottles will give you that extra motivation to keep drinking.

Workout Trampoline

Not only are workout trampolines one of the most fun ways to get cardio in, but they’re also easier on your joints. They also fold up, so they won’t take up too much space in your home.

Non-Slip Resistance Bands

Resistance bands are essential for at-home workouts, but they can be really annoying when they snap or slip. With these fabric ones, you won’t have to worry about that happening.

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]]> New to Running? Here’s How to Build Endurance https://yourdailysportfix.com/new-to-running-heres-how-to-build-endurance/ Thu, 23 Dec 2021 16:00:00 +0000 https://yourdailysportfix.com/?p=15772 Are you making a New Year’s resolution to start running? Many new runners give up running before they even start because it’s hard. One thing for sure is that you shouldn’t expect to be able to run a 5K in your first go. It takes time to build endurance, but once you build it, your […]

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]]> Are you making a New Year’s resolution to start running? Many new runners give up running before they even start because it’s hard. One thing for sure is that you shouldn’t expect to be able to run a 5K in your first go. It takes time to build endurance, but once you build it, your runs will be so much easier. Here’s how to build endurance and run longer and faster.

Run 2-3 Times a Week

While most people think they have to run every day to build endurance if you’re looking to build your stamina you should run two to three times a day. Start with a run or walk to help your legs build strength and stamina. Also, run on non-consecutive days and mix non-running workouts throughout the day.

Mix Up Running Workouts

Mix up your runs by incorporating easy runs with both fast and short intervals in between, and running on hills throughout your week.

Incorporate Non-Running Workouts

Did you know that you can build endurance for running by not running? Cardio workouts like swimming, cycling, and yoga and strength training workouts should also be part of your training routine.

Push Yourself

Don’t go easy and don’t stop when it gets hard. You need to push yourself, but if you feel any soreness or pain, it’s best to stop running.

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]]> ersion="1.0" encoding="UTF-8"?> Ariel H, Author at yourdailysportfix.com yourdailysportfix.com Tue, 04 Apr 2023 14:06:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Ariel H, Author at yourdailysportfix.com 32 32 How to Get Sugar Cravings Under Control https://yourdailysportfix.com/how-to-get-sugar-cravings-under-control/ Sat, 08 Apr 2023 16:09:00 +0000 https://yourdailysportfix.com/?p=18358 Oh, the dreaded sugar cravings. They’re one of the hardest, if not the hardest part about sticking to a diet. Spoiler alert—there’s nothing wrong with having cravings for sweets, it’s perfectly normal. Here’s how to manage sugar cravings and get them under control once and for all. Eat Regularly One of the main reasons people […]

The post How to Get Sugar Cravings Under Control appeared first on yourdailysportfix.com.

]]> Oh, the dreaded sugar cravings. They’re one of the hardest, if not the hardest part about sticking to a diet. Spoiler alert—there’s nothing wrong with having cravings for sweets, it’s perfectly normal. Here’s how to manage sugar cravings and get them under control once and for all.

Eat Regularly

One of the main reasons people crave sweets is due to irregular meal times or skipping meals. When your body doesn’t get what it needs, you experience extreme blood sugar drops, and the easiest way to deal with them is with sugar. That’s why we crave it.

Eat Carbs

If you’re eating regularly, but not consuming enough carbs, you may notice you have cravings for sweets and carbs. This is your body’s way of telling you you need more carbs. Carbs are the body’s source of energy and if you’re not eating enough of them, you’ll crave them. Incorporate carbs into every meal and choose ones that have fiber, like whole grains, beans, legumes, and fruit.

Eat Sugar

Depriving yourself of foods you enjoy makes you crave them more until you decide to cave and overindulge. After that, you feel guilty and it’s a never-ending cycle. That’s why you shouldn’t put any food off-limits and instead just eat fewer sweets.

The post How to Get Sugar Cravings Under Control appeared first on yourdailysportfix.com.

]]> This Spicy Tuna Roll Bowl is Super Tasty and It’s Loaded With Protein https://yourdailysportfix.com/this-spicy-tuna-roll-bowl-is-super-tasty-and-its-loaded-with-protein/ Sat, 24 Dec 2022 12:18:00 +0000 https://yourdailysportfix.com/?p=21527 Finding healthy meals to eat for dinner can be tricky, especially if you’re trying to eat lots of protein. While chicken is the go-to for protein, we find ourselves getting sick of it. This spicy tuna roll bowl is our favorite dinner meal and it’s also packed with protein. Here’s how to make two servings […]

The post This Spicy Tuna Roll Bowl is Super Tasty and It’s Loaded With Protein appeared first on yourdailysportfix.com.

]]> Finding healthy meals to eat for dinner can be tricky, especially if you’re trying to eat lots of protein. While chicken is the go-to for protein, we find ourselves getting sick of it. This spicy tuna roll bowl is our favorite dinner meal and it’s also packed with protein. Here’s how to make two servings of it.

Ingredients:

Spicy Mayo Dressing:

  • 1/4 cup light mayonnaise
  • 1/2 tablespoon Siracha
  • 2 teaspoons lemon juice
  • 2 teaspoons sesame oil
  • 1 teaspoon soy sauce
  • 1 teaspoon rice vinegar

Spicy Tuna Roll Bowl:

  • 1 1/2 cups cooked brown rice
  • 2 cans of tuna, drained
  • 2 medium cucumbers, chopped
  • 2 heaping handfuls shredded carrots
  • 2 tablespoons avocado spread
  • Sesame seeds, as garnish
  • Roasted seaweed chips

Instructions:

Spicy Mayo Dressing:

  1. Mix all of the ingredients together until they’re combined well.

Spicy Tuna Roll Bowl:

  1. Place 3/4 cups of rice in two bowls.
  2. Add 1 cucumber, a handful of carrots, and 1 can of tuna in each bowl.
  3. Add 1 tablespoon of avocado spread and 1/2 of the spicy mayo dressing to each bowl.
  4. Top with sesame seeds.
  5. Enjoy with roasted seaweed chips.

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]]> Not Seeing Results? Here are 3 Reasons Why Your Workout Routine Isn’t Working https://yourdailysportfix.com/not-seeing-results-here-are-3-reasons-why-your-workout-routine-isnt-working/ Sat, 10 Dec 2022 10:18:00 +0000 https://yourdailysportfix.com/?p=17621 Have you been going to the gym for a while and been disappointed that you’re not seeing results? There’s nothing worse than spending tons of time and effort exercising and seeing no progress. If you’re going to the gym, you want to see that you’re getting something out of your workouts and no muscle growth […]

The post Not Seeing Results? Here are 3 Reasons Why Your Workout Routine Isn’t Working appeared first on yourdailysportfix.com.

]]> Have you been going to the gym for a while and been disappointed that you’re not seeing results? There’s nothing worse than spending tons of time and effort exercising and seeing no progress. If you’re going to the gym, you want to see that you’re getting something out of your workouts and no muscle growth could be a sign you’re doing something wrong. Here are three things that might be killing your gains.

No Long Term Plan

If you switch up the exercises too often and have no long-term focus, you won’t see gains. It turns out that doing the same workout over and over again builds strength and muscle more than switching it up. Stick to the same exercises and focus on progressing with more weight or reps over time.

Too Many Sets

While it may seem like doing more sets leads to more gains, there are just a certain number of sets that you need for a single session and anything above it can lead to injuries. Aim for no more than 10 sets per muscle group in one session.

Redundant Exercises

Make sure you’re making the most out of your time at the gym and choose your exercises wisely. Include exercises that are biomechanically different and challenge the muscles at different angles and ranges of motion.

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]]> This Creamy Almond Butter and Banana Shake is Full of Protein! https://yourdailysportfix.com/this-creamy-almond-butter-and-banana-shake-is-full-of-protein/ Sat, 12 Nov 2022 12:00:00 +0000 https://yourdailysportfix.com/?p=10416 Having a protein shake post-workout is the easiest way to get your protein in, but it’s not necessarily the tastiest. Why not have a shake that you can look forward to drinking? This creamy almond butter and banana shake is full of fiber and protein, and it will help you feel energized after a workout. […]

The post This Creamy Almond Butter and Banana Shake is Full of Protein! appeared first on yourdailysportfix.com.

]]> Having a protein shake post-workout is the easiest way to get your protein in, but it’s not necessarily the tastiest. Why not have a shake that you can look forward to drinking? This creamy almond butter and banana shake is full of fiber and protein, and it will help you feel energized after a workout. If you want an extra dose of protein, add a scoop of protein powder to the shake.

Ingredients:

  • 1 cup unsweetened almond milk
  • 1 cup ice
  • 2 medium bananas, chopped and frozen
  • 1/4 cup unsalted almond butter
  • 2 tablespoons ground flaxseed
  • Pinch of salt
  • 1 tablespoon light honey, optional

Instructions:

  1. Add all the ingredients to a blender and process until it’s smooth.
  2. Pour in two glasses and serve right away.

The post This Creamy Almond Butter and Banana Shake is Full of Protein! appeared first on yourdailysportfix.com.

]]> 3 Benefits of Hip Thrusts Beyond Building Glutes https://yourdailysportfix.com/3-benefits-of-hip-thrusts-beyond-building-glutes/ Thu, 15 Sep 2022 16:18:00 +0000 https://yourdailysportfix.com/?p=18364 It’s pretty well known that if you want to build your glutes, hip thrusts are one of the best exercises to do so. But besides for getting a better butt, there are many reasons why you should be doing hip thrusts. Here are three benefits to the exercise that aren’t about building your glutes. All […]

The post 3 Benefits of Hip Thrusts Beyond Building Glutes appeared first on yourdailysportfix.com.

]]> It’s pretty well known that if you want to build your glutes, hip thrusts are one of the best exercises to do so. But besides for getting a better butt, there are many reasons why you should be doing hip thrusts. Here are three benefits to the exercise that aren’t about building your glutes.

All Fitness Levels Can Do Them

Hip thrusts are great for all fitness levels and unlike deadlifts and squats, they require less core stability, balance, coordination, and spinal extension strength. You can also tailor the exercise by using a dumbbell or barbell. Once you’re more comfortable with the exercise, add weight or slow the tempo down.

Gentle on the Spine

While deadlifts and squats are great for the glutes, they put load on the spine, which can put you at risk for injuries. Older adults and those with back injuries can do hip thrusts to train their lower body while still being gentle on their lower back.

Lots of Variations

There are tons of variations to the exercise like adding a mini band around your thighs, just above your knees or doing a single-leg thrust. Choose a variation based on your training goals.

The post 3 Benefits of Hip Thrusts Beyond Building Glutes appeared first on yourdailysportfix.com.

]]> It’s Time to Stop Calling Things “Guilty Pleasures” https://yourdailysportfix.com/its-time-to-stop-calling-things-guilty-pleasures/ Sun, 04 Sep 2022 16:09:00 +0000 https://yourdailysportfix.com/?p=18085 Most of us have used the phrase “guilty pleasure” to describe things that don’t fit into our healthy lifestyles. From pizza and ice cream to sitting on the couch watching hours of reality TV, we all have things we love doing but are embarrassed to admit. So, why should we feel bad about doing things […]

The post It’s Time to Stop Calling Things “Guilty Pleasures” appeared first on yourdailysportfix.com.

]]> Most of us have used the phrase “guilty pleasure” to describe things that don’t fit into our healthy lifestyles. From pizza and ice cream to sitting on the couch watching hours of reality TV, we all have things we love doing but are embarrassed to admit. So, why should we feel bad about doing things that make us feel good and aren’t hurting anybody? Here’s why you should stop using the phrase guilty pleasures.

Makes You Feel Guilty

Calling something a guilty pleasure makes you feel bad about indulging in it. Being negative about it makes it harder to enjoy the pleasurable experience.

Limits Your Identity

When things you like conflict with your identity, it makes you feel uneasy. Like if you see yourself as someone who’s healthy, but you eat a donut or you’re athletic, but you’re spending the day playing video games. This inconsistency can make you feel stressed and like you’re a fraud.

Implies You’re Lazy or Weak

Being unable to embrace pleasure without guilt attached makes indulging seem sinful and that you’re weak. Giving in to your guilty pleasures implies you don’t have willpower or self-control, which isn’t the case at all.

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]]> 3 Snacking Mistakes Wrecking Your Healthy Lifestyle https://yourdailysportfix.com/3-snacking-mistakes-wrecking-your-healthy-lifestyle/ Mon, 27 Jun 2022 08:39:00 +0000 https://yourdailysportfix.com/?p=18093 Snacking—it’s pretty much inevitable. There comes a time in the day when you become really hungry and it’s hard to resist a tasty treat. Snacks are great as pick-me-ups, after workouts, or when your energy levels are down, but it’s important to know how to snack. Snacking can deter your healthy lifestyle and if you’re […]

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]]> Snacking—it’s pretty much inevitable. There comes a time in the day when you become really hungry and it’s hard to resist a tasty treat. Snacks are great as pick-me-ups, after workouts, or when your energy levels are down, but it’s important to know how to snack. Snacking can deter your healthy lifestyle and if you’re not doing it right. Here are three snacking mistakes to avoid and how to fix them.

Skipping Snacks

Some people avoid reaching for snacks in between meals, but snacks can help you avoid getting hangry. Eating four to five smaller meals throughout the day will help you stay on track with your health goals. Snack on foods like carrots and celery snacks and pair them with hummus or peanut butter.

Snacking When You’re Not Hungry

Many people fall victim to snacking when they’re bored, but over time, small bites add up. Before grabbing a snack, do a hunger check and figure out if you’re actually hungry.

Incorrect Portion Sizes

Dried fruit, nuts, and seeds make great snacks, but they’re high in calories and it’s easy to overeat them if you’re not careful. Check the portion size when eating these foods.

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]]> 3 Ways to Turn Fitness Into a Healthy Habit https://yourdailysportfix.com/3-ways-to-turn-fitness-into-a-healthy-habit/ Sat, 09 Apr 2022 08:05:00 +0000 https://yourdailysportfix.com/?p=17947 Healthy habits don’t happen overnight, they’re a long process and they take lots of time and effort. Some days you’ll find you’re more motivated than others, but it’s all about consistency. After much trial and error and ups and downs, fitness will become a way of life and it won’t seem like a chore. Here […]

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]]> Healthy habits don’t happen overnight, they’re a long process and they take lots of time and effort. Some days you’ll find you’re more motivated than others, but it’s all about consistency. After much trial and error and ups and downs, fitness will become a way of life and it won’t seem like a chore. Here are three ways to turn fitness into a healthy habit.

Just Get Moving

The important thing about fitness is every workout counts—it’s important to just get moving. You don’t need to put aside an hour to work out. If you only have 10 minutes, you can still get a great full-body workout in. In 30 minutes, you can do HIIT, strength training, cardio, or a mix of cardio and strength.

Get Familiar With Basic Moves

When it comes to exercising, don’t make things too complicated. You just need to know basic moves like pushups, planks, squats, and lunges.

Do Workouts You Enjoy

Chances are you’re not going to love every workout. You may have to try a bunch before you find one you enjoy, but once you find it, stick with it. You’ll be more likely to exercise if you enjoy your workout.

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]]> 5 Fitness Products That are Trending on TikTok https://yourdailysportfix.com/5-fitness-products-that-are-trending-on-tiktok/ Wed, 23 Mar 2022 10:34:00 +0000 https://yourdailysportfix.com/?p=17749 We can always count on TikTok for the latest trends, especially when it comes to health and fitness. FitTok or fitness TikTok is the place to go to see the latest workout products. These five are as fun and creative as they are effective and people are obsessed with them. If you’re lucky enough to […]

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]]> We can always count on TikTok for the latest trends, especially when it comes to health and fitness. FitTok or fitness TikTok is the place to go to see the latest workout products. These five are as fun and creative as they are effective and people are obsessed with them. If you’re lucky enough to find these items still in stock, add them to your cart. You’re going to want to add these products to your workouts.

Discreet Running Belts

Gone are the days when you’d have to bring a fanny pack or armband with you for your run. They’ve been replaced by discreet running belts which can hold your keys, headphones, phone, cash, and license.

Weighted Hula Hoop

Weighted hula hoops are just like the ones you fell in love with during your childhood and you’ll burn tons of calories while using one.

Marked Water Bottles

During the summer, staying hydrated is especially important, but even still, most of us don’t drink enough of it. Marked water bottles will give you that extra motivation to keep drinking.

Workout Trampoline

Not only are workout trampolines one of the most fun ways to get cardio in, but they’re also easier on your joints. They also fold up, so they won’t take up too much space in your home.

Non-Slip Resistance Bands

Resistance bands are essential for at-home workouts, but they can be really annoying when they snap or slip. With these fabric ones, you won’t have to worry about that happening.

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]]> New to Running? Here’s How to Build Endurance https://yourdailysportfix.com/new-to-running-heres-how-to-build-endurance/ Thu, 23 Dec 2021 16:00:00 +0000 https://yourdailysportfix.com/?p=15772 Are you making a New Year’s resolution to start running? Many new runners give up running before they even start because it’s hard. One thing for sure is that you shouldn’t expect to be able to run a 5K in your first go. It takes time to build endurance, but once you build it, your […]

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]]> Are you making a New Year’s resolution to start running? Many new runners give up running before they even start because it’s hard. One thing for sure is that you shouldn’t expect to be able to run a 5K in your first go. It takes time to build endurance, but once you build it, your runs will be so much easier. Here’s how to build endurance and run longer and faster.

Run 2-3 Times a Week

While most people think they have to run every day to build endurance if you’re looking to build your stamina you should run two to three times a day. Start with a run or walk to help your legs build strength and stamina. Also, run on non-consecutive days and mix non-running workouts throughout the day.

Mix Up Running Workouts

Mix up your runs by incorporating easy runs with both fast and short intervals in between, and running on hills throughout your week.

Incorporate Non-Running Workouts

Did you know that you can build endurance for running by not running? Cardio workouts like swimming, cycling, and yoga and strength training workouts should also be part of your training routine.

Push Yourself

Don’t go easy and don’t stop when it gets hard. You need to push yourself, but if you feel any soreness or pain, it’s best to stop running.

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