Healthy habits don’t happen overnight, they’re a long process and they take lots of time and effort. Some days you’ll find you’re more motivated than others, but it’s all about consistency. After much trial and error and ups and downs, fitness will become a way of life and it won’t seem like a chore. Here are three ways to turn fitness into a healthy habit.
Just Get Moving
The important thing about fitness is every workout counts—it’s important to just get moving. You don’t need to put aside an hour to work out. If you only have 10 minutes, you can still get a great full-body workout in. In 30 minutes, you can do HIIT, strength training, cardio, or a mix of cardio and strength.
Get Familiar With Basic Moves
When it comes to exercising, don’t make things too complicated. You just need to know basic moves like pushups, planks, squats, and lunges.
Do Workouts You Enjoy
Chances are you’re not going to love every workout. You may have to try a bunch before you find one you enjoy, but once you find it, stick with it. You’ll be more likely to exercise if you enjoy your workout.