David S, Author at yourdailysportfix.com yourdailysportfix.com Thu, 02 Jan 2020 07:22:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png David S, Author at yourdailysportfix.com 32 32 The Benefits of Rock Climbing: Why You Should Do it Too https://yourdailysportfix.com/the-benefits-of-rock-climbing-why-you-should-do-it-too/ Thu, 02 Jan 2020 11:54:07 +0000 https://yourdailysportfix.com/?p=5705 Whether or not you’re an extreme sports lover, free climbing is still something you should try at least once. Here is a list of all the benefits this partially extreme sport provides.  Conquer Your Fears: We all have a natural fear of heights, and this sport is an ideal chance to beat that fear!  It’s Affordable: Secondhand gear and shoes cost around $50 in total!  […]

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]]> Whether or not you’re an extreme sports lover, free climbing is still something you should try at least once. Here is a list of all the benefits this partially extreme sport provides. 

  1. Conquer Your Fears: We all have a natural fear of heights, and this sport is an ideal chance to beat that fear! 
  2. It’s Affordable: Secondhand gear and shoes cost around $50 in total! 
  3. It’s Adventurous: If you’re always searching for excitement, going hiking and rock climbing with your friends will definitely satisfy this need. As you progress, the challenges will become unlimited, since there are so many unclimbed rocks to be claimed in nature! 
  4. A Full-Body Workout: There’s not a muscle in your body that doesn’t work hard while you’re free climbing. You will discover having muscles you never knew you had before! 
  5. Psychological Benefits: This sport trains focus, determination, self-control, strength, and endurance, which are skills needed in life also.  
  6. Interpersonal Relationships: Not only will you meet new people who will become your co-climbers, but you will also need to learn to trust others because this sport requires you to put your life into someone else’s hands and vice versa. This brings people closer together.  

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]]> Incredible Heart-Healthy Foods https://yourdailysportfix.com/incredible-heart-healthy-foods/ Thu, 08 Aug 2019 11:00:32 +0000 https://yourdailysportfix.com/?p=5742 Heart disease is a leading cause of death worldwide, but research shows it can be prevented by making simple lifestyle changes and adding certain foods that protect cardiovascular health into our daily menu.   Here are some essential foods for a healthy heart.  Omega-3 Fatty Acids These acids can decrease triglyceride levels, provide good cholesterol, reduce […]

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]]> Heart disease is a leading cause of death worldwide, but research shows it can be prevented by making simple lifestyle changes and adding certain foods that protect cardiovascular health into our daily menu.  

Here are some essential foods for a healthy heart. 

Omega-3 Fatty Acids

These acids can decrease triglyceride levels, provide good cholesterol, reduce blood pressure and the risk of arrhythmias, and slow the growth of plaque along artery walls. You can find omega-3 fatty acids in tuna, sardines, salmon, walnuts, oysters, herring, flaxseeds, hemp seeds, and chia seeds. 

Avocados

Avocados are full of powerful antioxidants, vitamins, and minerals, and they’re especially high in potassium and monounsaturated fats. Eating a half avocado per day will help you lower bad cholesterol levels while increasing the levels of the good one, which contributes to optimal heart health. 

Dark Chocolate

According to several studies, chocolate eaters have a lower risk of heart diseases compared to non-chocolate eaters. More specifically, chocolate is good for lowering bad cholesterol levels and improving blood clotting function. But typical chocolate is loaded with sugar and empty calories, so make sure to eat dark chocolate that is rich in antioxidants like flavonoids, with a cocoa content of at least 70%.  

Do your heart a favor and eat healthy every day! 

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]]> Runner’s Knee – A Painful Experience You Can Avoid If You Follow These Rules https://yourdailysportfix.com/runners-knee-a-painful-experience-you-can-avoid-if-you-follow-these-rules/ Wed, 07 Aug 2019 11:55:06 +0000 https://yourdailysportfix.com/?p=5707 With the arrival of spring and summer, many people take advantage of sunny weather to exercise outside, with running being one of their favorite outside workouts. Although running has countless benefits for our entire bodies, there are some typical injuries that can occur no matter if you’re just a casual jogger or a long-distance runner, and one of them is runner’s knee, a painful injury of the knee cartilage. The symptoms include a dull, […]

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]]> With the arrival of spring and summer, many people take advantage of sunny weather to exercise outside, with running being one of their favorite outside workouts. Although running has countless benefits for our entire bodies, there are some typical injuries that can occur no matter if you’re just a casual jogger or a long-distance runner, and one of them is runner’s knee, a painful injury of the knee cartilage. The symptoms include a dull, aching pain under or behind the kneecap and a swelling or grinding sensations in the knee.  

Here are 5 tips on how to prevent it. 

Take it Easy  

Have a thorough warm-up before taking a run and always stretch afterward. This injury is usually caused by overuse of the knee.  

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“𝐈 𝐡𝐚𝐯𝐞 𝐚 𝐛𝐚𝐝 𝐤𝐧𝐞𝐞.”⁣⁣⁣⁣ ⁣⁣⁣⁣ “𝐌𝐲 𝐤𝐧𝐞𝐞 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐝𝐨 𝐭𝐡𝐚𝐭.”⁣⁣⁣⁣ ⁣⁣⁣⁣ “𝐈 𝐜𝐚𝐧’𝐭 𝐝𝐨 𝐭𝐡𝐚𝐭.”⁣⁣ ⁣⁣⁣⁣ 𝐀𝐧𝐝 𝐭𝐡𝐞 𝐰𝐨𝐫𝐬𝐭 𝐨𝐧𝐞…⁣⁣⁣⁣ ⁣⁣⁣⁣ “𝐈 𝐮𝐬𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐝𝐨 𝐭𝐡𝐚𝐭.”⁣⁣⁣⁣ ⁣⁣⁣⁣ If you have ever had a knee injury, you know exactly what I’m talking about. ⁣⁣⁣⁣ ⁣⁣⁣⁣ If your knees don’t trust you, here is why:⁣⁣⁣⁣ 1. You don’t know how to earn their trust. ⁣⁣⁣⁣ 2. You don’t think it’s possible. ⁣⁣⁣⁣ 3. You don’t train them respectfully in different ranges of motion. ⁣⁣⁣⁣ 4. You don’t train them respectfully at different speeds. ⁣⁣⁣⁣ 5. You don’t train them respectfully at different angles. ⁣⁣⁣ 6. You don’t train them respectfully with different loads.⁣⁣⁣⁣ ⁣⁣⁣⁣ Get this: ⁣⁣⁣⁣ Your knees think you cheated on them. That’s right. You heard me. They don’t trust you for sh*t. ⁣⁣⁣⁣ ⁣⁣⁣⁣ You try to do something and they pull out the ‘talk to the hand’ attitude and say, “Heeeellllll nahhhhh, we aren’t doing that. We never recovered from the last injury. We’ll make you hurt more AND SOONER, just in case you’re getting any crazy ideas.”⁣⁣⁣⁣ ⁣⁣⁣⁣ This is how the brain works. It’s very protective and quite frankly a big wussy about it. It thinks keeping you immobile and in pain is the wisest thing for you, just in case. ⁣⁣⁣⁣ ⁣⁣⁣⁣ Here’s the good news:⁣⁣⁣ If:⁣⁣⁣⁣ 1. You DO know how to earn their trust. ⁣⁣⁣⁣ 2. You DO think it’s possible. ⁣⁣⁣⁣ 3. You DO train them respectfully in different ranges of motion.⁣⁣⁣ 4. You DO train them respectfully at different speeds. ⁣⁣⁣ 5. You DO train them respectfully at different angles. ⁣⁣⁣ 6. You DO train them respectfully with different loads.⁣⁣⁣⁣ ⁣⁣⁣ In. Out. Around. Slow. Fast. Big. Little. All the ways.⁣⁣⁣ ⁣⁣⁣⁣ I promise you, change will occur. ⁣⁣⁣ You will astound yourself at how far you can progress. YOU ARE IN CONTROL. You govern your brain, you govern your results. Your injury does NOT define you and it is NOT “just the way it is.”⁣⁣⁣⁣ ⁣⁣⁣⁣ Try these simple #1minutemobility drills everyday and you will see the difference. For yourself. Train your knees to trust you again. Do not skip the skin stimulation prior to moving. ⁣⁣⁣ ⁣⁣⁣ Now go get em’ tiger. Earn their trust! 🤝 Tag someone who needs this and share with them 🏋🏻‍♀️🤾🏽‍♀️⛷🏄🏻‍♀️🧘🏼‍♂️

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Vary Your Exercise Routine 

This will help you prevent overusing the knees. The best alternative for running is swimming. 

Wear Good Shoes 

Invest in a pair of good sneakers or orthotic shoe inserts and try to run on tartan or ground instead of concrete. 

Fix Your Weak Spots 

Don’t forget to do some proprioceptive exercises which will strengthen your tendons. 

Try Beef Gelatine  

Some beef gelatine can do wonders for your cartilage. Put it in a cool liquid, then slowly heat it to dissolve gelatine crystals. 

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]]> 3 Great Summer Salads From Around the World https://yourdailysportfix.com/3-great-summer-salads-from-around-the-world/ Thu, 01 Aug 2019 11:16:50 +0000 https://yourdailysportfix.com/?p=5467 Since we are in the middle of the summer, salads are a great choice for the hot weather, and they also help you maintain good health and lose weight. Here are three delicious salads that will keep you feel full while nourishing your body!   Greek Salad    This salad comes from the Balkans and the Mediterranean. […]

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]]> Since we are in the middle of the summer, salads are a great choice for the hot weather, and they also help you maintain good health and lose weight. Here are three delicious salads that will keep you feel full while nourishing your body!  

Greek Salad   

This salad comes from the Balkans and the Mediterranean. It’s made by chopping and mixing tomatoes, cucumbers, and onions with feta cheese and olives. This light salad should be simply dressed with olive oil and seasoned with oregano. It’s really healthy and nutritious, considering that the cheese adds protein to it.  

Mexican Corn Salad  

The Mexican corn salad is also a very nutritious dish, usually consisting of husked corn, paprika, mayonnaise, cotija cheese, and lime juice, which adds a refreshing note to it. This salad gives a lot of space for improvising because you can add different ingredients like parmesan or hot peppers to make it even more flavorful. 

 

Italian Pasta Salad  

This salad can easily substitute a meal, as it is rich in carbs and protein. It’s a pretty diverse dish since the basic ingredients mix well with many other foods. Basically, it’s made by mixing pasta with chopped tomatoes, cucumber, and paprika, then adding cheese and a vinaigrette.  

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]]> How to Keep Your Heart Healthy https://yourdailysportfix.com/how-to-keep-your-heart-healthy/ Wed, 31 Jul 2019 14:12:07 +0000 https://yourdailysportfix.com/?p=5452 In the last few decades, there has been a staggering increase in people suffering from heart diseases. To get these numbers going down again, it’s really important to incorporate healthier habits. If you make just a few small changes to your lifestyle, it can do wonders for you. Nutrition The secret to fostering your heart’s […]

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]]> In the last few decades, there has been a staggering increase in people suffering from heart diseases. To get these numbers going down again, it’s really important to incorporate healthier habits. If you make just a few small changes to your lifestyle, it can do wonders for you.

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E o nosso coração só podia ser como? Assim, cheinho de amor e flores 😍🌹🌱.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Este pôster lindjo você encontra na nossa lojinha >>> link na Bio, corre lá ;)⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #heartillustration #heartflowers #flowersillustration #floralillustrations #heartdrawing #botanicalillustrations #plantillustration #poster #pôster #ilustração #illustration #quadrosdecorativos #decoracaodeinteriores #quadrosilustrados #interiores #designdeinteriores #instaartoftheday #drawing #desenho #desenhododia #quadros #posterlebrii #quadroilustrado #decoraçãocomsignificado #flowerillustration #ilustra #ilustraçãodigital #consumaarte #compredoartista #ilustracaobotanica

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Nutrition

The secret to fostering your heart’s longevity starts with nutrition, of course – our eating habits are important for the health of all bodily systems, but they especially affect your heart. Basically, you should eat more vegetables and fruits. It’s a common misconception that fats should be avoided, but that only applies to trans fats. Grains are also very beneficial for the heart and should be consumed as much as possible. Salt should be avoided.  

https://www.instagram.com/p/B0WFQP6iWCo/?utm_source=ig_embed

Avoid Alcohol and Tobacco

It’s almost unnecessary to note that you should avoid alcohol and tobacco as much as possible, since they can significantly impact heart health and increase the risk of a heart attack.  

Active Lifestyle

And finally, leading an active lifestyle is a must. One should strive to be in good shape and there are many ways to accomplish that. You don’t have to hit the gym 6 days a week, sometimes even regular long walks can do wonders.  

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]]> Ways to Detox Your Body https://yourdailysportfix.com/ways-to-detox-your-body/ Mon, 29 Jul 2019 07:36:25 +0000 https://yourdailysportfix.com/?p=5302 Since summer is the season for partying and letting yourself loose, during this period of time our bodies need a bit of ‘cleaning up,’ which is commonly called detoxification. To make things clear, the human body already has a system that flushes out the toxins, but a little help from us certainly won’t hurt. It’s really easy and useful to clean your body and no special supplements are needed – it can be […]

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]]> Since summer is the season for partying and letting yourself loose, during this period of time our bodies need a bit of ‘cleaning up,’ which is commonly called detoxification. To make things clear, the human body already has a system that flushes out the toxins, but a little help from us certainly won’t hurt. It’s really easy and useful to clean your body and no special supplements are needed – it can be done completely naturally.  

https://www.instagram.com/p/B0WRZI5JKwq/?utm_source=ig_embed

Drinking Water

Drinking more water can do wonders for your body. Rehydration helps eliminate toxins from the system.

Eating Foods Rich in Antioxidants

Eat foods that are rich in antioxidants like spinach, kale, artichokes, raspberries, blueberries, dark chocolate, etc.

Sleeping

Without good quality sleep, you will struggle to clean your body and performs its functions badly, so make sure you get your 8 hours of sleep.

Exercising

Maybe the most important part of detoxing is exercise – moving the body encourages blood circulation and supports the work of the lymph system. In addition, regular exercise will enhance digestion, reduce tension, and keep your joints healthy. 

https://www.instagram.com/p/Byx2l-CggCY/

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]]> The 4 Best Full-Body Push-Up Variants https://yourdailysportfix.com/the-4-best-full-body-push-up-variants/ Sun, 28 Jul 2019 09:47:40 +0000 https://yourdailysportfix.com/?p=5286 Push-ups are one of the most iconic and recognizable full-body exercises that have been performed by health and strength enthusiasts for centuries. And there is a reason why this simple move has been popular for so long – it can be done anywhere, since it requires no additional equipment or weights and it’s really effective because it engages a large number of muscles in our body. In the last few […]

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]]> Push-ups are one of the most iconic and recognizable full-body exercises that have been performed by health and strength enthusiasts for centuries. And there is a reason why this simple move has been popular for so long – it can be done anywhere, since it requires no additional equipment or weights and it’s really effective because it engages a large number of muscles in our body.

In the last few decades, trainers and fitness gurus have developed many different push-up versions that you can combine to exercise almost every muscle group in the body. 

We have gathered four of the best push-up versions that are maximally effective and fun!

Classic Push-Up

Traditional push-ups are great for building upper body strength, as they target the triceps, pecs, and shoulders. Do them with proper form to develop your lower back and core as well. 

One-Arm Push-Up

This is a really challenging and intense exercise meant to put more weight on one arm, thereby developing it more effectively. 

https://www.instagram.com/p/BuzfbyngXpr/?utm_source=ig_embed

Clap Push-Up

The clap push-up is performed just like the classic pushup but with a twist: when you are at the top of your push-up, clap your hands in the air, then return them safely to the ground.  

https://www.instagram.com/p/B0bkg4sgc3j/

Diamond Push-Up

This one is great for exhausting the triceps because you’re supposed to create a diamond shape with your arms. 

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]]> The Three Most Exotic Martial Arts https://yourdailysportfix.com/the-three-most-exotic-martial-arts/ Fri, 26 Jul 2019 11:55:35 +0000 https://yourdailysportfix.com/?p=5226 Martial arts has always been alluring to many people, but in this day and age, they are becoming more popular than ever. And that’s fantastic because this group of sports offers great health, mental, and spiritual benefits. There are a lot of different martial arts and all of them have something unique to offer, but for this article, we chose three which we consider as the most […]

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]]> Martial arts has always been alluring to many people, but in this day and age, they are becoming more popular than ever. And that’s fantastic because this group of sports offers great health, mental, and spiritual benefits. There are a lot of different martial arts and all of them have something unique to offer, but for this article, we chose three which we consider as the most fascinating and unusual, and they’re definitely worth checking out.  

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a martial art that concentrates mainly on grappling and ground fighting. It was developed from the basics of Japanese Jiujutsu and Kodokan Judo. It offers a lot of fun, since it’s a contact sport which can also be used in self-defense.  

https://www.instagram.com/p/B0D3m7MJFx6/?utm_source=ig_embed

Kendo

Kendo is a really old and classical martial art that has gained a great surge in popularity in recent years. It’s a martial art that studies Japanese sword fighting and it’s practiced with armor and bamboo swords. 

Capoeira

Capoeira, on the other hand, is an almost other-worldly experience and a very exciting and challenging discipline. This martial art combines different amazing dance moves and acrobatics with lively music, which makes for a really unique fighting style.  

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#Repost @sossegadalove with @kimcy929_repost • • • • • • Such a fun game with @sapir_alegria_cdo at the @gingartecapoeira Batizado event! Thank you so much for the game, lessons and time Alegria 🙏🏾, and to Gingarte for such a beautiful event and so much love ❤❤ Video creds @abelha3 🙌🏾 #capoeiracorderosa #capoeira #capoeiramulher #capoeiraenfoco #roda #batizado #radioestacaocapoeira #fitness #capoeiralegadodonegro . . . Quer aparecer em nossa página ? 🎀👠 Use a tag #capoeiracorderosa e aguarde 😉. . @capoeirainfoco @capoeiralances @capoeirafilmes @capoeiralegadonegro @capoeira_mover @desafie.capoeira @worldcapoeira_ @gingaporelas @radioestacaocapoeira @capoeirahojetem #capoeira #MulherNaCapoeira #capoeristas #capoeirabonita #capoeiragirls #capoeiraviva #capoeiramujer #capoeiramulher #capoeirawoman

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]]> 5 Exercises to Help You Build a Stronger Back https://yourdailysportfix.com/5-exercises-to-help-you-build-a-stronger-back/ Fri, 19 Jul 2019 14:46:07 +0000 https://yourdailysportfix.com/?p=4925 The back is one of the largest muscle groups and working out with your back in mind brings many benefits including improving your posture, general strength, health, and looks. But it’s also one of the most neglected muscle groups with everyone putting all the attention on their chest or arms. To combat that, we comprised a list of the 5 best workouts that will […]

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]]> The back is one of the largest muscle groups and working out with your back in mind brings many benefits including improving your posture, general strength, health, and looks. But it’s also one of the most neglected muscle groups with everyone putting all the attention on their chest or arms. To combat that, we comprised a list of the 5 best workouts that will help you get a stronger back. 

Barbell Deadlift

Considered the king of exercises, it will help you build your back but also it will engage the legs, arms, and shoulders giving you a full-body workout. 

Pull-Ups

One of the classic workouts that have been with us since the dawn of time. It’s a must for the one who wants a developed and good-looking body. 

https://www.instagram.com/p/Bz6VAJchvSz/

Bent-Over Barbell Row

Another classic, this exercise will mainly help you build your middle back, but will also engage many other muscles. 

Single-Arm Dumbbell Row

Similar to the bent-over row but performed using a bench, it will help in developing lats, rhomboids, and traps.  

Cable Rows

This is one of the best exercises if you are aiming to develop your upper back, as doing this exercise with a pause can really boost the gains. 

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SMILE it's MONDAY! 👀 I'm rapidly healing from that lower back pull 😁. This little incident allowed me to give some appreciation to slow ECCENTRIC work. – For those who are looking to build some quality size and even build endurance this is for you. I used to be in the routine of just rep in rep out but doing controlled eccentrics will make you work harder and have to focus in total control of the weight being used. – Don't over exaggerate with slow eccentrics of 10 seconds either since you probably will use a weight that's too light for you to get a proper growth response I like to go for 3-5 seconds of controlled negatives and then explode on the concentric phase! Happy Monday again and get those GAINS!!!👐🏽 ➖➖➖➖ * * * * #pharmathlete #teampharmathlete #follow4value #pharmathlétique #pharmathletic #backattack #backworkout #fitnessguru #fitfam #mondayfitness #cablerows

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]]> Three Exercises That Will Help You Build Bigger Biceps https://yourdailysportfix.com/three-exercises-that-will-help-you-build-bigger-biceps/ Fri, 19 Jul 2019 06:24:20 +0000 https://yourdailysportfix.com/?p=4913 It’s that time of the year again and it’s time to hit the beaches showing our gains during the winter and spring. The muscle that makes our arms stand out the most is definitely our biceps. But, building this muscle to be larger is no easy task, making many people struggle for almost no gains at all. So, we decided to take a look at three classic […]

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]]> It’s that time of the year again and it’s time to hit the beaches showing our gains during the winter and spring. The muscle that makes our arms stand out the most is definitely our biceps. But, building this muscle to be larger is no easy task, making many people struggle for almost no gains at all. So, we decided to take a look at three classic exercises that will really boost your biceps.  

Dumbbell Biceps Curl

When it comes to classic exercises you can’t possibly do without the dumbbell biceps curl. It’s literally one of the first exercises learned when one starts visiting the gym, just grab two dumbbells and work them up and down with your elbows pointing directly behind you. If performed correctly this exercise will widen your biceps in no time! 

https://www.instagram.com/p/Bz_VZpoDNyN/

Hammer Curl

Another famous biceps workout is the hammer curl which is basically the standard curl but with dumbbells flipped on the side with the palm facing one’s thighs. The important thing with this exercise is that you should keep the upper arm fixed.  

https://www.instagram.com/p/ByyIIV_Htsa/

EZ-Bar Preacher Curl

And finally, the EZ-bar preacher curl is a really isolating exercise that will put a lot of strain just on the biceps. The exercise is performed on a preacher bench with the standard EZ-bar 

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]]> ersion="1.0" encoding="UTF-8"?> David S, Author at yourdailysportfix.com yourdailysportfix.com Thu, 02 Jan 2020 07:22:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png David S, Author at yourdailysportfix.com 32 32 The Benefits of Rock Climbing: Why You Should Do it Too https://yourdailysportfix.com/the-benefits-of-rock-climbing-why-you-should-do-it-too/ Thu, 02 Jan 2020 11:54:07 +0000 https://yourdailysportfix.com/?p=5705 Whether or not you’re an extreme sports lover, free climbing is still something you should try at least once. Here is a list of all the benefits this partially extreme sport provides.  Conquer Your Fears: We all have a natural fear of heights, and this sport is an ideal chance to beat that fear!  It’s Affordable: Secondhand gear and shoes cost around $50 in total!  […]

The post The Benefits of Rock Climbing: Why You Should Do it Too appeared first on yourdailysportfix.com.

]]> Whether or not you’re an extreme sports lover, free climbing is still something you should try at least once. Here is a list of all the benefits this partially extreme sport provides. 

  1. Conquer Your Fears: We all have a natural fear of heights, and this sport is an ideal chance to beat that fear! 
  2. It’s Affordable: Secondhand gear and shoes cost around $50 in total! 
  3. It’s Adventurous: If you’re always searching for excitement, going hiking and rock climbing with your friends will definitely satisfy this need. As you progress, the challenges will become unlimited, since there are so many unclimbed rocks to be claimed in nature! 
  4. A Full-Body Workout: There’s not a muscle in your body that doesn’t work hard while you’re free climbing. You will discover having muscles you never knew you had before! 
  5. Psychological Benefits: This sport trains focus, determination, self-control, strength, and endurance, which are skills needed in life also.  
  6. Interpersonal Relationships: Not only will you meet new people who will become your co-climbers, but you will also need to learn to trust others because this sport requires you to put your life into someone else’s hands and vice versa. This brings people closer together.  

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]]> Incredible Heart-Healthy Foods https://yourdailysportfix.com/incredible-heart-healthy-foods/ Thu, 08 Aug 2019 11:00:32 +0000 https://yourdailysportfix.com/?p=5742 Heart disease is a leading cause of death worldwide, but research shows it can be prevented by making simple lifestyle changes and adding certain foods that protect cardiovascular health into our daily menu.   Here are some essential foods for a healthy heart.  Omega-3 Fatty Acids These acids can decrease triglyceride levels, provide good cholesterol, reduce […]

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]]> Heart disease is a leading cause of death worldwide, but research shows it can be prevented by making simple lifestyle changes and adding certain foods that protect cardiovascular health into our daily menu.  

Here are some essential foods for a healthy heart. 

Omega-3 Fatty Acids

These acids can decrease triglyceride levels, provide good cholesterol, reduce blood pressure and the risk of arrhythmias, and slow the growth of plaque along artery walls. You can find omega-3 fatty acids in tuna, sardines, salmon, walnuts, oysters, herring, flaxseeds, hemp seeds, and chia seeds. 

Avocados

Avocados are full of powerful antioxidants, vitamins, and minerals, and they’re especially high in potassium and monounsaturated fats. Eating a half avocado per day will help you lower bad cholesterol levels while increasing the levels of the good one, which contributes to optimal heart health. 

Dark Chocolate

According to several studies, chocolate eaters have a lower risk of heart diseases compared to non-chocolate eaters. More specifically, chocolate is good for lowering bad cholesterol levels and improving blood clotting function. But typical chocolate is loaded with sugar and empty calories, so make sure to eat dark chocolate that is rich in antioxidants like flavonoids, with a cocoa content of at least 70%.  

Do your heart a favor and eat healthy every day! 

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]]> Runner’s Knee – A Painful Experience You Can Avoid If You Follow These Rules https://yourdailysportfix.com/runners-knee-a-painful-experience-you-can-avoid-if-you-follow-these-rules/ Wed, 07 Aug 2019 11:55:06 +0000 https://yourdailysportfix.com/?p=5707 With the arrival of spring and summer, many people take advantage of sunny weather to exercise outside, with running being one of their favorite outside workouts. Although running has countless benefits for our entire bodies, there are some typical injuries that can occur no matter if you’re just a casual jogger or a long-distance runner, and one of them is runner’s knee, a painful injury of the knee cartilage. The symptoms include a dull, […]

The post Runner’s Knee – A Painful Experience You Can Avoid If You Follow These Rules appeared first on yourdailysportfix.com.

]]> With the arrival of spring and summer, many people take advantage of sunny weather to exercise outside, with running being one of their favorite outside workouts. Although running has countless benefits for our entire bodies, there are some typical injuries that can occur no matter if you’re just a casual jogger or a long-distance runner, and one of them is runner’s knee, a painful injury of the knee cartilage. The symptoms include a dull, aching pain under or behind the kneecap and a swelling or grinding sensations in the knee.  

Here are 5 tips on how to prevent it. 

Take it Easy  

Have a thorough warm-up before taking a run and always stretch afterward. This injury is usually caused by overuse of the knee.  

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“𝐈 𝐡𝐚𝐯𝐞 𝐚 𝐛𝐚𝐝 𝐤𝐧𝐞𝐞.”⁣⁣⁣⁣ ⁣⁣⁣⁣ “𝐌𝐲 𝐤𝐧𝐞𝐞 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐝𝐨 𝐭𝐡𝐚𝐭.”⁣⁣⁣⁣ ⁣⁣⁣⁣ “𝐈 𝐜𝐚𝐧’𝐭 𝐝𝐨 𝐭𝐡𝐚𝐭.”⁣⁣ ⁣⁣⁣⁣ 𝐀𝐧𝐝 𝐭𝐡𝐞 𝐰𝐨𝐫𝐬𝐭 𝐨𝐧𝐞…⁣⁣⁣⁣ ⁣⁣⁣⁣ “𝐈 𝐮𝐬𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐝𝐨 𝐭𝐡𝐚𝐭.”⁣⁣⁣⁣ ⁣⁣⁣⁣ If you have ever had a knee injury, you know exactly what I’m talking about. ⁣⁣⁣⁣ ⁣⁣⁣⁣ If your knees don’t trust you, here is why:⁣⁣⁣⁣ 1. You don’t know how to earn their trust. ⁣⁣⁣⁣ 2. You don’t think it’s possible. ⁣⁣⁣⁣ 3. You don’t train them respectfully in different ranges of motion. ⁣⁣⁣⁣ 4. You don’t train them respectfully at different speeds. ⁣⁣⁣⁣ 5. You don’t train them respectfully at different angles. ⁣⁣⁣ 6. You don’t train them respectfully with different loads.⁣⁣⁣⁣ ⁣⁣⁣⁣ Get this: ⁣⁣⁣⁣ Your knees think you cheated on them. That’s right. You heard me. They don’t trust you for sh*t. ⁣⁣⁣⁣ ⁣⁣⁣⁣ You try to do something and they pull out the ‘talk to the hand’ attitude and say, “Heeeellllll nahhhhh, we aren’t doing that. We never recovered from the last injury. We’ll make you hurt more AND SOONER, just in case you’re getting any crazy ideas.”⁣⁣⁣⁣ ⁣⁣⁣⁣ This is how the brain works. It’s very protective and quite frankly a big wussy about it. It thinks keeping you immobile and in pain is the wisest thing for you, just in case. ⁣⁣⁣⁣ ⁣⁣⁣⁣ Here’s the good news:⁣⁣⁣ If:⁣⁣⁣⁣ 1. You DO know how to earn their trust. ⁣⁣⁣⁣ 2. You DO think it’s possible. ⁣⁣⁣⁣ 3. You DO train them respectfully in different ranges of motion.⁣⁣⁣ 4. You DO train them respectfully at different speeds. ⁣⁣⁣ 5. You DO train them respectfully at different angles. ⁣⁣⁣ 6. You DO train them respectfully with different loads.⁣⁣⁣⁣ ⁣⁣⁣ In. Out. Around. Slow. Fast. Big. Little. All the ways.⁣⁣⁣ ⁣⁣⁣⁣ I promise you, change will occur. ⁣⁣⁣ You will astound yourself at how far you can progress. YOU ARE IN CONTROL. You govern your brain, you govern your results. Your injury does NOT define you and it is NOT “just the way it is.”⁣⁣⁣⁣ ⁣⁣⁣⁣ Try these simple #1minutemobility drills everyday and you will see the difference. For yourself. Train your knees to trust you again. Do not skip the skin stimulation prior to moving. ⁣⁣⁣ ⁣⁣⁣ Now go get em’ tiger. Earn their trust! 🤝 Tag someone who needs this and share with them 🏋🏻‍♀️🤾🏽‍♀️⛷🏄🏻‍♀️🧘🏼‍♂️

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Vary Your Exercise Routine 

This will help you prevent overusing the knees. The best alternative for running is swimming. 

Wear Good Shoes 

Invest in a pair of good sneakers or orthotic shoe inserts and try to run on tartan or ground instead of concrete. 

Fix Your Weak Spots 

Don’t forget to do some proprioceptive exercises which will strengthen your tendons. 

Try Beef Gelatine  

Some beef gelatine can do wonders for your cartilage. Put it in a cool liquid, then slowly heat it to dissolve gelatine crystals. 

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]]> 3 Great Summer Salads From Around the World https://yourdailysportfix.com/3-great-summer-salads-from-around-the-world/ Thu, 01 Aug 2019 11:16:50 +0000 https://yourdailysportfix.com/?p=5467 Since we are in the middle of the summer, salads are a great choice for the hot weather, and they also help you maintain good health and lose weight. Here are three delicious salads that will keep you feel full while nourishing your body!   Greek Salad    This salad comes from the Balkans and the Mediterranean. […]

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]]> Since we are in the middle of the summer, salads are a great choice for the hot weather, and they also help you maintain good health and lose weight. Here are three delicious salads that will keep you feel full while nourishing your body!  

Greek Salad   

This salad comes from the Balkans and the Mediterranean. It’s made by chopping and mixing tomatoes, cucumbers, and onions with feta cheese and olives. This light salad should be simply dressed with olive oil and seasoned with oregano. It’s really healthy and nutritious, considering that the cheese adds protein to it.  

Mexican Corn Salad  

The Mexican corn salad is also a very nutritious dish, usually consisting of husked corn, paprika, mayonnaise, cotija cheese, and lime juice, which adds a refreshing note to it. This salad gives a lot of space for improvising because you can add different ingredients like parmesan or hot peppers to make it even more flavorful. 

 

Italian Pasta Salad  

This salad can easily substitute a meal, as it is rich in carbs and protein. It’s a pretty diverse dish since the basic ingredients mix well with many other foods. Basically, it’s made by mixing pasta with chopped tomatoes, cucumber, and paprika, then adding cheese and a vinaigrette.  

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]]> How to Keep Your Heart Healthy https://yourdailysportfix.com/how-to-keep-your-heart-healthy/ Wed, 31 Jul 2019 14:12:07 +0000 https://yourdailysportfix.com/?p=5452 In the last few decades, there has been a staggering increase in people suffering from heart diseases. To get these numbers going down again, it’s really important to incorporate healthier habits. If you make just a few small changes to your lifestyle, it can do wonders for you. Nutrition The secret to fostering your heart’s […]

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]]> In the last few decades, there has been a staggering increase in people suffering from heart diseases. To get these numbers going down again, it’s really important to incorporate healthier habits. If you make just a few small changes to your lifestyle, it can do wonders for you.

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E o nosso coração só podia ser como? Assim, cheinho de amor e flores 😍🌹🌱.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Este pôster lindjo você encontra na nossa lojinha >>> link na Bio, corre lá ;)⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #heartillustration #heartflowers #flowersillustration #floralillustrations #heartdrawing #botanicalillustrations #plantillustration #poster #pôster #ilustração #illustration #quadrosdecorativos #decoracaodeinteriores #quadrosilustrados #interiores #designdeinteriores #instaartoftheday #drawing #desenho #desenhododia #quadros #posterlebrii #quadroilustrado #decoraçãocomsignificado #flowerillustration #ilustra #ilustraçãodigital #consumaarte #compredoartista #ilustracaobotanica

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Nutrition

The secret to fostering your heart’s longevity starts with nutrition, of course – our eating habits are important for the health of all bodily systems, but they especially affect your heart. Basically, you should eat more vegetables and fruits. It’s a common misconception that fats should be avoided, but that only applies to trans fats. Grains are also very beneficial for the heart and should be consumed as much as possible. Salt should be avoided.  

https://www.instagram.com/p/B0WFQP6iWCo/?utm_source=ig_embed

Avoid Alcohol and Tobacco

It’s almost unnecessary to note that you should avoid alcohol and tobacco as much as possible, since they can significantly impact heart health and increase the risk of a heart attack.  

Active Lifestyle

And finally, leading an active lifestyle is a must. One should strive to be in good shape and there are many ways to accomplish that. You don’t have to hit the gym 6 days a week, sometimes even regular long walks can do wonders.  

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]]> Ways to Detox Your Body https://yourdailysportfix.com/ways-to-detox-your-body/ Mon, 29 Jul 2019 07:36:25 +0000 https://yourdailysportfix.com/?p=5302 Since summer is the season for partying and letting yourself loose, during this period of time our bodies need a bit of ‘cleaning up,’ which is commonly called detoxification. To make things clear, the human body already has a system that flushes out the toxins, but a little help from us certainly won’t hurt. It’s really easy and useful to clean your body and no special supplements are needed – it can be […]

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]]> Since summer is the season for partying and letting yourself loose, during this period of time our bodies need a bit of ‘cleaning up,’ which is commonly called detoxification. To make things clear, the human body already has a system that flushes out the toxins, but a little help from us certainly won’t hurt. It’s really easy and useful to clean your body and no special supplements are needed – it can be done completely naturally.  

https://www.instagram.com/p/B0WRZI5JKwq/?utm_source=ig_embed

Drinking Water

Drinking more water can do wonders for your body. Rehydration helps eliminate toxins from the system.

Eating Foods Rich in Antioxidants

Eat foods that are rich in antioxidants like spinach, kale, artichokes, raspberries, blueberries, dark chocolate, etc.

Sleeping

Without good quality sleep, you will struggle to clean your body and performs its functions badly, so make sure you get your 8 hours of sleep.

Exercising

Maybe the most important part of detoxing is exercise – moving the body encourages blood circulation and supports the work of the lymph system. In addition, regular exercise will enhance digestion, reduce tension, and keep your joints healthy. 

https://www.instagram.com/p/Byx2l-CggCY/

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]]> The 4 Best Full-Body Push-Up Variants https://yourdailysportfix.com/the-4-best-full-body-push-up-variants/ Sun, 28 Jul 2019 09:47:40 +0000 https://yourdailysportfix.com/?p=5286 Push-ups are one of the most iconic and recognizable full-body exercises that have been performed by health and strength enthusiasts for centuries. And there is a reason why this simple move has been popular for so long – it can be done anywhere, since it requires no additional equipment or weights and it’s really effective because it engages a large number of muscles in our body. In the last few […]

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]]> Push-ups are one of the most iconic and recognizable full-body exercises that have been performed by health and strength enthusiasts for centuries. And there is a reason why this simple move has been popular for so long – it can be done anywhere, since it requires no additional equipment or weights and it’s really effective because it engages a large number of muscles in our body.

In the last few decades, trainers and fitness gurus have developed many different push-up versions that you can combine to exercise almost every muscle group in the body. 

We have gathered four of the best push-up versions that are maximally effective and fun!

Classic Push-Up

Traditional push-ups are great for building upper body strength, as they target the triceps, pecs, and shoulders. Do them with proper form to develop your lower back and core as well. 

One-Arm Push-Up

This is a really challenging and intense exercise meant to put more weight on one arm, thereby developing it more effectively. 

https://www.instagram.com/p/BuzfbyngXpr/?utm_source=ig_embed

Clap Push-Up

The clap push-up is performed just like the classic pushup but with a twist: when you are at the top of your push-up, clap your hands in the air, then return them safely to the ground.  

https://www.instagram.com/p/B0bkg4sgc3j/

Diamond Push-Up

This one is great for exhausting the triceps because you’re supposed to create a diamond shape with your arms. 

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]]> The Three Most Exotic Martial Arts https://yourdailysportfix.com/the-three-most-exotic-martial-arts/ Fri, 26 Jul 2019 11:55:35 +0000 https://yourdailysportfix.com/?p=5226 Martial arts has always been alluring to many people, but in this day and age, they are becoming more popular than ever. And that’s fantastic because this group of sports offers great health, mental, and spiritual benefits. There are a lot of different martial arts and all of them have something unique to offer, but for this article, we chose three which we consider as the most […]

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]]> Martial arts has always been alluring to many people, but in this day and age, they are becoming more popular than ever. And that’s fantastic because this group of sports offers great health, mental, and spiritual benefits. There are a lot of different martial arts and all of them have something unique to offer, but for this article, we chose three which we consider as the most fascinating and unusual, and they’re definitely worth checking out.  

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a martial art that concentrates mainly on grappling and ground fighting. It was developed from the basics of Japanese Jiujutsu and Kodokan Judo. It offers a lot of fun, since it’s a contact sport which can also be used in self-defense.  

https://www.instagram.com/p/B0D3m7MJFx6/?utm_source=ig_embed

Kendo

Kendo is a really old and classical martial art that has gained a great surge in popularity in recent years. It’s a martial art that studies Japanese sword fighting and it’s practiced with armor and bamboo swords. 

Capoeira

Capoeira, on the other hand, is an almost other-worldly experience and a very exciting and challenging discipline. This martial art combines different amazing dance moves and acrobatics with lively music, which makes for a really unique fighting style.  

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#Repost @sossegadalove with @kimcy929_repost • • • • • • Such a fun game with @sapir_alegria_cdo at the @gingartecapoeira Batizado event! Thank you so much for the game, lessons and time Alegria 🙏🏾, and to Gingarte for such a beautiful event and so much love ❤❤ Video creds @abelha3 🙌🏾 #capoeiracorderosa #capoeira #capoeiramulher #capoeiraenfoco #roda #batizado #radioestacaocapoeira #fitness #capoeiralegadodonegro . . . Quer aparecer em nossa página ? 🎀👠 Use a tag #capoeiracorderosa e aguarde 😉. . @capoeirainfoco @capoeiralances @capoeirafilmes @capoeiralegadonegro @capoeira_mover @desafie.capoeira @worldcapoeira_ @gingaporelas @radioestacaocapoeira @capoeirahojetem #capoeira #MulherNaCapoeira #capoeristas #capoeirabonita #capoeiragirls #capoeiraviva #capoeiramujer #capoeiramulher #capoeirawoman

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]]> 5 Exercises to Help You Build a Stronger Back https://yourdailysportfix.com/5-exercises-to-help-you-build-a-stronger-back/ Fri, 19 Jul 2019 14:46:07 +0000 https://yourdailysportfix.com/?p=4925 The back is one of the largest muscle groups and working out with your back in mind brings many benefits including improving your posture, general strength, health, and looks. But it’s also one of the most neglected muscle groups with everyone putting all the attention on their chest or arms. To combat that, we comprised a list of the 5 best workouts that will […]

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]]> The back is one of the largest muscle groups and working out with your back in mind brings many benefits including improving your posture, general strength, health, and looks. But it’s also one of the most neglected muscle groups with everyone putting all the attention on their chest or arms. To combat that, we comprised a list of the 5 best workouts that will help you get a stronger back. 

Barbell Deadlift

Considered the king of exercises, it will help you build your back but also it will engage the legs, arms, and shoulders giving you a full-body workout. 

Pull-Ups

One of the classic workouts that have been with us since the dawn of time. It’s a must for the one who wants a developed and good-looking body. 

https://www.instagram.com/p/Bz6VAJchvSz/

Bent-Over Barbell Row

Another classic, this exercise will mainly help you build your middle back, but will also engage many other muscles. 

Single-Arm Dumbbell Row

Similar to the bent-over row but performed using a bench, it will help in developing lats, rhomboids, and traps.  

Cable Rows

This is one of the best exercises if you are aiming to develop your upper back, as doing this exercise with a pause can really boost the gains. 

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SMILE it's MONDAY! 👀 I'm rapidly healing from that lower back pull 😁. This little incident allowed me to give some appreciation to slow ECCENTRIC work. – For those who are looking to build some quality size and even build endurance this is for you. I used to be in the routine of just rep in rep out but doing controlled eccentrics will make you work harder and have to focus in total control of the weight being used. – Don't over exaggerate with slow eccentrics of 10 seconds either since you probably will use a weight that's too light for you to get a proper growth response I like to go for 3-5 seconds of controlled negatives and then explode on the concentric phase! Happy Monday again and get those GAINS!!!👐🏽 ➖➖➖➖ * * * * #pharmathlete #teampharmathlete #follow4value #pharmathlétique #pharmathletic #backattack #backworkout #fitnessguru #fitfam #mondayfitness #cablerows

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]]> Three Exercises That Will Help You Build Bigger Biceps https://yourdailysportfix.com/three-exercises-that-will-help-you-build-bigger-biceps/ Fri, 19 Jul 2019 06:24:20 +0000 https://yourdailysportfix.com/?p=4913 It’s that time of the year again and it’s time to hit the beaches showing our gains during the winter and spring. The muscle that makes our arms stand out the most is definitely our biceps. But, building this muscle to be larger is no easy task, making many people struggle for almost no gains at all. So, we decided to take a look at three classic […]

The post Three Exercises That Will Help You Build Bigger Biceps appeared first on yourdailysportfix.com.

]]> It’s that time of the year again and it’s time to hit the beaches showing our gains during the winter and spring. The muscle that makes our arms stand out the most is definitely our biceps. But, building this muscle to be larger is no easy task, making many people struggle for almost no gains at all. So, we decided to take a look at three classic exercises that will really boost your biceps.  

Dumbbell Biceps Curl

When it comes to classic exercises you can’t possibly do without the dumbbell biceps curl. It’s literally one of the first exercises learned when one starts visiting the gym, just grab two dumbbells and work them up and down with your elbows pointing directly behind you. If performed correctly this exercise will widen your biceps in no time! 

https://www.instagram.com/p/Bz_VZpoDNyN/

Hammer Curl

Another famous biceps workout is the hammer curl which is basically the standard curl but with dumbbells flipped on the side with the palm facing one’s thighs. The important thing with this exercise is that you should keep the upper arm fixed.  

https://www.instagram.com/p/ByyIIV_Htsa/

EZ-Bar Preacher Curl

And finally, the EZ-bar preacher curl is a really isolating exercise that will put a lot of strain just on the biceps. The exercise is performed on a preacher bench with the standard EZ-bar 

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