In the last few decades, there has been a staggering increase in people suffering from heart diseases. To get these numbers going down again, it’s really important to incorporate healthier habits. If you make just a few small changes to your lifestyle, it can do wonders for you.
The secret to fostering your heart’s longevity starts with nutrition, of course – our eating habits are important for the health of all bodily systems, but they especially affect your heart. Basically, you should eat more vegetables and fruits. It’s a common misconception that fats should be avoided, but that only applies to trans fats. Grains are also very beneficial for the heart and should be consumed as much as possible. Salt should be avoided.
Avoid Alcohol and Tobacco
It’s almost unnecessary to note that you should avoid alcohol and tobacco as much as possible, since they can significantly impact heart health and increase the risk of a heart attack.
And finally, leading an active lifestyle is a must. One should strive to be in good shape and there are many ways to accomplish that. You don’t have to hit the gym 6 days a week, sometimes even regular long walks can do wonders.