Jessica B, Author at yourdailysportfix.com yourdailysportfix.com Thu, 17 Aug 2023 14:03:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Jessica B, Author at yourdailysportfix.com 32 32 The Best Everyday Ginger Shot for Immunity https://yourdailysportfix.com/the-best-everyday-ginger-shot-for-immunity/ Sun, 20 Aug 2023 08:48:00 +0000 https://yourdailysportfix.com/?p=21669 Ginger shots are great because you can prep them for the entire week and they will stay fresh in the refrigerator–plus ginger is a natural superstar when it comes to building immunity. This recipe is simple and easy, and you don’t even need a juicer to make it! View this post on Instagram A post […]

The post The Best Everyday Ginger Shot for Immunity appeared first on yourdailysportfix.com.

]]> Ginger shots are great because you can prep them for the entire week and they will stay fresh in the refrigerator–plus ginger is a natural superstar when it comes to building immunity. This recipe is simple and easy, and you don’t even need a juicer to make it!

(Makes 7 Servings)

Ingredients: 

  • 1 large ginger root, washed and roughly chopped
  • Juice from 3 lemons
  • 1½ cups coconut water (can substitute with water)
  • 2 tablespoons turmeric
  • Pinch of cayenne pepper (optional)

Instructions:

  1. Wash and roughly chop the ginger root. No need to peel the skin!
  2. Juice the lemons.
  3. Add ginger, lemon juice, coconut water, turmeric, and cayenne pepper (optional) to the blender.
  4. Blend until smooth. There should be no remaining chunks of ginger.
  5. If you want your shots to be super smooth, you can strain the juice through a cheesecloth or strainer–although this is not necessary!
  6. Pour the juice into a sealed container. Shots can be stored in the refrigerator for up to a week.
  7. Drink the shot all at once and enjoy the burn of immunity!

The post The Best Everyday Ginger Shot for Immunity appeared first on yourdailysportfix.com.

]]> This is The Best Temperature to Drink Your Water At https://yourdailysportfix.com/this-is-the-best-temperature-to-drink-your-water-at/ Sat, 19 Aug 2023 12:52:00 +0000 https://yourdailysportfix.com/?p=21679 Hot or Cold? Room temperature? Is there a “right” way to drink water? Drinking water is the key to so many crucial bodily functions, so of course you’ll want to make sure your body can absorb it as much as possible. It helps with digestion, increases energy, flushes toxins, and improves the appearance of your […]

The post This is The Best Temperature to Drink Your Water At appeared first on yourdailysportfix.com.

]]> Hot or Cold? Room temperature? Is there a “right” way to drink water? Drinking water is the key to so many crucial bodily functions, so of course you’ll want to make sure your body can absorb it as much as possible. It helps with digestion, increases energy, flushes toxins, and improves the appearance of your skin. Is there a water temperature that promotes all of these at the same time?

It turns out that the best temperature to drink your water at actually depends on what you want the purpose to be! We’ve broken it down into different categories, so you can see which temperature is best for you.

Cold Water

Cold water is so refreshing and on a hot day, it’s probably all you want to drink. Drinking cold water is best for quick hydration, burning calories, lowering fevers, and after lighter workouts.

Room Temperature

Although it might not be your first choice over an ice water or cup of tea, room temperature water actually has a lot of benefits! Room-temperature water helps with digestion and it is great for recovery after a heavier workout like weightlifting.

Hot Water

There’s nothing better than hot tea after a long, stressful day, so it probably doesn’t come as a surprise that hot water is great for relaxing! Drinking hot water actually has a similar relaxing effect as taking a hot bath.

The post This is The Best Temperature to Drink Your Water At appeared first on yourdailysportfix.com.

]]> The Best Workouts for Improving Balance https://yourdailysportfix.com/the-best-workouts-for-improving-balance/ Fri, 10 Mar 2023 16:39:00 +0000 https://yourdailysportfix.com/?p=22203 Improving your balance is essential for improving your daily life activities and movements. Although it seems simple, exercises for improved balance can be really challenging. Here are some of the best workouts that really improve your balance. Each of these options is really different in how they work on your balance, but they all have […]

The post The Best Workouts for Improving Balance appeared first on yourdailysportfix.com.

]]> Improving your balance is essential for improving your daily life activities and movements. Although it seems simple, exercises for improved balance can be really challenging. Here are some of the best workouts that really improve your balance.

Each of these options is really different in how they work on your balance, but they all have one thing in common: they will help your body prepare to stabilize and balance throughout the daily motions of your life.

Boxing

Because boxing is a very quick, reactive sport, it helps improve balance a lot. Learning how to move your feet quickly and dodge obstacles helps your body do this in real life as well! It also strengthens your core and overall body muscles, so that you can handle any challenges throughout your day.

Pilates

Pilates is another way that you can improve your balance. It’s no surprise, in fact, that pilates was created to help achieve strength, mobility, and flexibility for boxers! Pilates workouts often target the deep core, which helps you stabilize yourself if you lose balance or trip on something. 

Yoga

Yoga is probably the first type of exercise you think of when you think of balance. With poses like handstands and tree poses, yoga is constantly improving balance. Even in poses that seem less “balance-focused”, your body is learning how to quickly and smoothly adjust to different positions. 

The post The Best Workouts for Improving Balance appeared first on yourdailysportfix.com.

]]> This is the Best Way to Set Up for Bulgarian Split Squats https://yourdailysportfix.com/this-is-the-best-way-to-set-up-for-bulgarian-split-squats/ Sun, 05 Mar 2023 12:54:00 +0000 https://yourdailysportfix.com/?p=22208 If Bulgarian split squats aren’t a part of your leg day split, what are you doing? They are great for building muscles in your quads, hamstrings, glutes, and even your calves. These target different areas of your lower body depending on the angle of your upper body as you lower into the squat.  View this […]

The post This is the Best Way to Set Up for Bulgarian Split Squats appeared first on yourdailysportfix.com.

]]> If Bulgarian split squats aren’t a part of your leg day split, what are you doing? They are great for building muscles in your quads, hamstrings, glutes, and even your calves. These target different areas of your lower body depending on the angle of your upper body as you lower into the squat. 

The only excusable reason to exclude this killer move from your workout is because the setup is just so annoying. It seems impossible to get the perfect angle without hobbling around for a while to get the correct footing and posture. Fear no more because there is a hack to get the perfect setup for Bulgarian split squats every single time.

So, how do you set up for them and get it right on the first try–no hobbling needed? Start by bending the leg of your back foot so that your foot is resting on the bench (or whatever surface you are using). Then, you’re going to bend all the way down so that your back knee is resting on the ground. Once it is on the ground, adjust your front foot so that your leg forms a right angle. Once you have this leg set up, simply stand up and begin your squats with perfect form!

The post This is the Best Way to Set Up for Bulgarian Split Squats appeared first on yourdailysportfix.com.

]]> How to Protect Your Hair When Swimming https://yourdailysportfix.com/how-to-protect-your-hair-when-swimming/ Sat, 04 Mar 2023 10:11:00 +0000 https://yourdailysportfix.com/?p=22194 Whether you swim for exercise or fun, in a pool or an ocean, the fact of the matter is: it can damage your hair. Chlorine from pools, or salt water from the ocean, can dry out your hair. This leaves it more prone to breakage and frizz. Here are some ways to protect your hair […]

The post How to Protect Your Hair When Swimming appeared first on yourdailysportfix.com.

]]> Whether you swim for exercise or fun, in a pool or an ocean, the fact of the matter is: it can damage your hair. Chlorine from pools, or salt water from the ocean, can dry out your hair. This leaves it more prone to breakage and frizz. Here are some ways to protect your hair when swimming often.

Wear a Swim Cap

The tried and true method to protect your hair while swimming is wearing a swim cap. Although it might not be the most flattering option, it’s the only thing that will truly protect your hair from any damage.

Oil or Leave-In Conditioner Before

If swim caps aren’t your thing, you can also put oil or a leave-in conditioner in your hair prior to swimming. This creates a protective barrier around your hair, which will help prevent the chemicals or salt from penetrating the hair strands. Although this doesn’t protect it completely, it certainly helps.

Rinse Before and After Swimming

If you have no other options, the best thing you can do is to rinse your hair with clean water before and after you swim. When your hair absorbs the clean water, it prevents the hair from absorbing some of the harsh elements of the water you will be swimming in.

The post How to Protect Your Hair When Swimming appeared first on yourdailysportfix.com.

]]> Tips for Your First Marathon https://yourdailysportfix.com/tips-for-your-first-marathon/ Tue, 28 Feb 2023 10:56:00 +0000 https://yourdailysportfix.com/?p=22216 Preparing for a marathon is no easy task and preparing for your first marathon can be both exhilarating and scary. If you’re new to marathon running, check out these tips to help you prepare. Prioritize Sleep You might be concerned about the sleep you’re getting the night before the race, but what many people don’t […]

The post Tips for Your First Marathon appeared first on yourdailysportfix.com.

]]> Preparing for a marathon is no easy task and preparing for your first marathon can be both exhilarating and scary. If you’re new to marathon running, check out these tips to help you prepare.

Prioritize Sleep

You might be concerned about the sleep you’re getting the night before the race, but what many people don’t realize is that it takes two nights for sleep to catch up with you. This means that you should really prioritize getting enough sleep two nights before the marathon. This will ensure that you are properly rested and energized for the big day.

No New Shoes

It might be tempting to get a new pair of shoes for your first marathon (similar to a “first day of school outfit”), but resist the urge! New shoes take time to break in, and you never know how you’ll feel running in them after you try them out. A marathon is no time to test out any new gear, trust us.

Hydration

Staying hydrated during a marathon isn’t just about what you drink the day of, or during. Hydration begins the entire week before the race. Make sure that you are drinking (and properly absorbing) water at least three to four days before the marathon. This will help with cramps, fatigue, and muscle soreness.

The post Tips for Your First Marathon appeared first on yourdailysportfix.com.

]]> How to Make Your Own Spinach Powder https://yourdailysportfix.com/how-to-make-your-own-spinach-powder/ Wed, 22 Feb 2023 08:20:58 +0000 https://yourdailysportfix.com/?p=22082 There is nothing more disappointing than realizing the spinach you bought (with every intention to eat!) has gone soggy and gross at the back corner of your fridge. It can sometimes feel impossible to eat it before it turns into this disgusting, slimy mess. Thankfully, Instagrammer Armen Adamjan, also known as @creative_explained, has a solution! […]

The post How to Make Your Own Spinach Powder appeared first on yourdailysportfix.com.

]]> There is nothing more disappointing than realizing the spinach you bought (with every intention to eat!) has gone soggy and gross at the back corner of your fridge. It can sometimes feel impossible to eat it before it turns into this disgusting, slimy mess. Thankfully, Instagrammer Armen Adamjan, also known as @creative_explained, has a solution! The solution is turning your spinach into a DIY powder before it goes bad.

How to Make Spinach Powder

Making spinach powder is relatively simple. All you have to do is lay your spinach out on a parchment paper-lined baking tray and dehydrate it in the oven. Be sure to preheat your oven to 125 degrees Fahrenheit until it is extremely dry (but before it burns!). Then take the dehydrated spinach out and blend it in a blender or coffee grinder until it forms a fine powder. You can store this powder for up to six months!

How to Use Spinach Powder

Spinach powder can be used for all sorts of meals. One of the best ways to use it is in smoothies to get the extra vitamins, minerals, and fiber of regular spinach, but without the chunks of spinach throughout the smoothie! You can also add this to sauces and many other dishes for a boost of nutrition!

The post How to Make Your Own Spinach Powder appeared first on yourdailysportfix.com.

]]> What Does it Mean to Cut and Bulk? https://yourdailysportfix.com/what-does-it-mean-to-cut-and-bulk/ Mon, 20 Feb 2023 16:37:00 +0000 https://yourdailysportfix.com/?p=22071 If you’re involved in the weightlifting community, you have probably heard of the terms cutting and bulking. Hearing them and actually knowing what they are, however, are two totally different things. We’re here to clarify exactly what they mean and why people do it. Most people cycle through cutting and bulking phases, spending a few […]

The post What Does it Mean to Cut and Bulk? appeared first on yourdailysportfix.com.

]]> If you’re involved in the weightlifting community, you have probably heard of the terms cutting and bulking. Hearing them and actually knowing what they are, however, are two totally different things. We’re here to clarify exactly what they mean and why people do it.

Most people cycle through cutting and bulking phases, spending a few months in each. This will help weightlifters achieve the muscular physique they are aiming for.

Bulking Phase

Bulking is essentially a muscle-building stage of your weightlifting journey. In this stage, the goal is to put on more weight by eating more calories than you burn. By gaining weight, you give your body more ability to gain muscle. If you pair your weight gain with intense weight training, you will see that you gain muscle much faster. 

Cutting Phase

After you go through a bulking phase, you will have muscle mass, but maybe you’re not as lean as you want to be. This is where the cutting phase comes in. By eating in a calorie deficit, you will lose some of the extra weight you gained during the bulk. Paired with continued intense weight training, you will retain the muscle mass and lose the extra fat.

The post What Does it Mean to Cut and Bulk? appeared first on yourdailysportfix.com.

]]> Master These Yoga Poses Before Attempting Handstands https://yourdailysportfix.com/master-these-yoga-poses-before-attempting-handstands/ Wed, 15 Feb 2023 16:01:00 +0000 https://yourdailysportfix.com/?p=22025 Attempting your first handstands is serious business. You need to make sure you have the strength to execute them safely to avoid injury. A great way to build this strength is to work on specific yoga poses before attempting your first handstand. Here are some of the best yoga poses to prepare you! Dolphin Pose […]

The post Master These Yoga Poses Before Attempting Handstands appeared first on yourdailysportfix.com.

]]> Attempting your first handstands is serious business. You need to make sure you have the strength to execute them safely to avoid injury. A great way to build this strength is to work on specific yoga poses before attempting your first handstand. Here are some of the best yoga poses to prepare you!

Dolphin Pose

Dolphin pose may look easy, but as you hold the pose, you will notice how much it really works your arm and shoulder muscles! Practice this pose to gain strength in your upper body so that you will be able to support yourself in the handstand. You can also move to one-legged dolphin as you begin to master this position.

Boat Pose

Having a strong core is one of the most important elements of a handstand. Your core is what actually brings your legs up into the air and holds them steady. Plus, when your core is strong, it protects your spine from injury. Practice boat pose to get a killer core.

L-Split Handstand

Once you’re feeling pretty good about the other poses, you can begin to strengthen your handstands slowly. We recommend practicing L-Split Handstands against a wall, so you can build your muscles and get used to the feeling of being upside down!

The post Master These Yoga Poses Before Attempting Handstands appeared first on yourdailysportfix.com.

]]> The Best Hairstyles for Sweaty Workouts https://yourdailysportfix.com/the-best-hairstyles-for-sweaty-workouts/ Tue, 14 Feb 2023 08:35:00 +0000 https://yourdailysportfix.com/?p=22027 Having your hair falling in your face or sticking to your neck is enough to ruin any workout. It can often take you out of your flow because it just feels sticky, annoying, and gross. Thankfully, we have some of the best hairstyles that are sure to stay in place during the sweatiest workouts (and […]

The post The Best Hairstyles for Sweaty Workouts appeared first on yourdailysportfix.com.

]]> Having your hair falling in your face or sticking to your neck is enough to ruin any workout. It can often take you out of your flow because it just feels sticky, annoying, and gross. Thankfully, we have some of the best hairstyles that are sure to stay in place during the sweatiest workouts (and stay looking cute). 

High Bubble Braid Ponytail

If you just absolutely need your hair off your neck, sometimes a high pony isn’t enough. Turning your high pony into a bubble braid is the perfect solution. All you have to do is put your hair into your regular slicked-back high pony (be sure to secure any flyaways that want to escape!). Then, take smaller bands and tie them going down the length of the ponytail in 1-2 inch sections. Continue until you run out of hair!

French Braids

French braids aren’t just great for camp, they’re also super practical for the gym. Sometimes regular braids still allow fallout throughout a workout, but French braids keep your hair against your scalp. This style is especially good if you have a lot of angles or layers that tend to escape from other hairstyles!

Sleek Low Bun

If you simply don’t have the time or patience to braid your hair, a low bun will always do the trick. It keeps the hair off of your back and won’t get in the way if you are doing any exercises that require lying on your back!

The post The Best Hairstyles for Sweaty Workouts appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> Jessica B, Author at yourdailysportfix.com yourdailysportfix.com Thu, 17 Aug 2023 14:03:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Jessica B, Author at yourdailysportfix.com 32 32 The Best Everyday Ginger Shot for Immunity https://yourdailysportfix.com/the-best-everyday-ginger-shot-for-immunity/ Sun, 20 Aug 2023 08:48:00 +0000 https://yourdailysportfix.com/?p=21669 Ginger shots are great because you can prep them for the entire week and they will stay fresh in the refrigerator–plus ginger is a natural superstar when it comes to building immunity. This recipe is simple and easy, and you don’t even need a juicer to make it! View this post on Instagram A post […]

The post The Best Everyday Ginger Shot for Immunity appeared first on yourdailysportfix.com.

]]> Ginger shots are great because you can prep them for the entire week and they will stay fresh in the refrigerator–plus ginger is a natural superstar when it comes to building immunity. This recipe is simple and easy, and you don’t even need a juicer to make it!

(Makes 7 Servings)

Ingredients: 

  • 1 large ginger root, washed and roughly chopped
  • Juice from 3 lemons
  • 1½ cups coconut water (can substitute with water)
  • 2 tablespoons turmeric
  • Pinch of cayenne pepper (optional)

Instructions:

  1. Wash and roughly chop the ginger root. No need to peel the skin!
  2. Juice the lemons.
  3. Add ginger, lemon juice, coconut water, turmeric, and cayenne pepper (optional) to the blender.
  4. Blend until smooth. There should be no remaining chunks of ginger.
  5. If you want your shots to be super smooth, you can strain the juice through a cheesecloth or strainer–although this is not necessary!
  6. Pour the juice into a sealed container. Shots can be stored in the refrigerator for up to a week.
  7. Drink the shot all at once and enjoy the burn of immunity!

The post The Best Everyday Ginger Shot for Immunity appeared first on yourdailysportfix.com.

]]> This is The Best Temperature to Drink Your Water At https://yourdailysportfix.com/this-is-the-best-temperature-to-drink-your-water-at/ Sat, 19 Aug 2023 12:52:00 +0000 https://yourdailysportfix.com/?p=21679 Hot or Cold? Room temperature? Is there a “right” way to drink water? Drinking water is the key to so many crucial bodily functions, so of course you’ll want to make sure your body can absorb it as much as possible. It helps with digestion, increases energy, flushes toxins, and improves the appearance of your […]

The post This is The Best Temperature to Drink Your Water At appeared first on yourdailysportfix.com.

]]> Hot or Cold? Room temperature? Is there a “right” way to drink water? Drinking water is the key to so many crucial bodily functions, so of course you’ll want to make sure your body can absorb it as much as possible. It helps with digestion, increases energy, flushes toxins, and improves the appearance of your skin. Is there a water temperature that promotes all of these at the same time?

It turns out that the best temperature to drink your water at actually depends on what you want the purpose to be! We’ve broken it down into different categories, so you can see which temperature is best for you.

Cold Water

Cold water is so refreshing and on a hot day, it’s probably all you want to drink. Drinking cold water is best for quick hydration, burning calories, lowering fevers, and after lighter workouts.

Room Temperature

Although it might not be your first choice over an ice water or cup of tea, room temperature water actually has a lot of benefits! Room-temperature water helps with digestion and it is great for recovery after a heavier workout like weightlifting.

Hot Water

There’s nothing better than hot tea after a long, stressful day, so it probably doesn’t come as a surprise that hot water is great for relaxing! Drinking hot water actually has a similar relaxing effect as taking a hot bath.

The post This is The Best Temperature to Drink Your Water At appeared first on yourdailysportfix.com.

]]> The Best Workouts for Improving Balance https://yourdailysportfix.com/the-best-workouts-for-improving-balance/ Fri, 10 Mar 2023 16:39:00 +0000 https://yourdailysportfix.com/?p=22203 Improving your balance is essential for improving your daily life activities and movements. Although it seems simple, exercises for improved balance can be really challenging. Here are some of the best workouts that really improve your balance. Each of these options is really different in how they work on your balance, but they all have […]

The post The Best Workouts for Improving Balance appeared first on yourdailysportfix.com.

]]> Improving your balance is essential for improving your daily life activities and movements. Although it seems simple, exercises for improved balance can be really challenging. Here are some of the best workouts that really improve your balance.

Each of these options is really different in how they work on your balance, but they all have one thing in common: they will help your body prepare to stabilize and balance throughout the daily motions of your life.

Boxing

Because boxing is a very quick, reactive sport, it helps improve balance a lot. Learning how to move your feet quickly and dodge obstacles helps your body do this in real life as well! It also strengthens your core and overall body muscles, so that you can handle any challenges throughout your day.

Pilates

Pilates is another way that you can improve your balance. It’s no surprise, in fact, that pilates was created to help achieve strength, mobility, and flexibility for boxers! Pilates workouts often target the deep core, which helps you stabilize yourself if you lose balance or trip on something. 

Yoga

Yoga is probably the first type of exercise you think of when you think of balance. With poses like handstands and tree poses, yoga is constantly improving balance. Even in poses that seem less “balance-focused”, your body is learning how to quickly and smoothly adjust to different positions. 

The post The Best Workouts for Improving Balance appeared first on yourdailysportfix.com.

]]> This is the Best Way to Set Up for Bulgarian Split Squats https://yourdailysportfix.com/this-is-the-best-way-to-set-up-for-bulgarian-split-squats/ Sun, 05 Mar 2023 12:54:00 +0000 https://yourdailysportfix.com/?p=22208 If Bulgarian split squats aren’t a part of your leg day split, what are you doing? They are great for building muscles in your quads, hamstrings, glutes, and even your calves. These target different areas of your lower body depending on the angle of your upper body as you lower into the squat.  View this […]

The post This is the Best Way to Set Up for Bulgarian Split Squats appeared first on yourdailysportfix.com.

]]> If Bulgarian split squats aren’t a part of your leg day split, what are you doing? They are great for building muscles in your quads, hamstrings, glutes, and even your calves. These target different areas of your lower body depending on the angle of your upper body as you lower into the squat. 

The only excusable reason to exclude this killer move from your workout is because the setup is just so annoying. It seems impossible to get the perfect angle without hobbling around for a while to get the correct footing and posture. Fear no more because there is a hack to get the perfect setup for Bulgarian split squats every single time.

So, how do you set up for them and get it right on the first try–no hobbling needed? Start by bending the leg of your back foot so that your foot is resting on the bench (or whatever surface you are using). Then, you’re going to bend all the way down so that your back knee is resting on the ground. Once it is on the ground, adjust your front foot so that your leg forms a right angle. Once you have this leg set up, simply stand up and begin your squats with perfect form!

The post This is the Best Way to Set Up for Bulgarian Split Squats appeared first on yourdailysportfix.com.

]]> How to Protect Your Hair When Swimming https://yourdailysportfix.com/how-to-protect-your-hair-when-swimming/ Sat, 04 Mar 2023 10:11:00 +0000 https://yourdailysportfix.com/?p=22194 Whether you swim for exercise or fun, in a pool or an ocean, the fact of the matter is: it can damage your hair. Chlorine from pools, or salt water from the ocean, can dry out your hair. This leaves it more prone to breakage and frizz. Here are some ways to protect your hair […]

The post How to Protect Your Hair When Swimming appeared first on yourdailysportfix.com.

]]> Whether you swim for exercise or fun, in a pool or an ocean, the fact of the matter is: it can damage your hair. Chlorine from pools, or salt water from the ocean, can dry out your hair. This leaves it more prone to breakage and frizz. Here are some ways to protect your hair when swimming often.

Wear a Swim Cap

The tried and true method to protect your hair while swimming is wearing a swim cap. Although it might not be the most flattering option, it’s the only thing that will truly protect your hair from any damage.

Oil or Leave-In Conditioner Before

If swim caps aren’t your thing, you can also put oil or a leave-in conditioner in your hair prior to swimming. This creates a protective barrier around your hair, which will help prevent the chemicals or salt from penetrating the hair strands. Although this doesn’t protect it completely, it certainly helps.

Rinse Before and After Swimming

If you have no other options, the best thing you can do is to rinse your hair with clean water before and after you swim. When your hair absorbs the clean water, it prevents the hair from absorbing some of the harsh elements of the water you will be swimming in.

The post How to Protect Your Hair When Swimming appeared first on yourdailysportfix.com.

]]> Tips for Your First Marathon https://yourdailysportfix.com/tips-for-your-first-marathon/ Tue, 28 Feb 2023 10:56:00 +0000 https://yourdailysportfix.com/?p=22216 Preparing for a marathon is no easy task and preparing for your first marathon can be both exhilarating and scary. If you’re new to marathon running, check out these tips to help you prepare. Prioritize Sleep You might be concerned about the sleep you’re getting the night before the race, but what many people don’t […]

The post Tips for Your First Marathon appeared first on yourdailysportfix.com.

]]> Preparing for a marathon is no easy task and preparing for your first marathon can be both exhilarating and scary. If you’re new to marathon running, check out these tips to help you prepare.

Prioritize Sleep

You might be concerned about the sleep you’re getting the night before the race, but what many people don’t realize is that it takes two nights for sleep to catch up with you. This means that you should really prioritize getting enough sleep two nights before the marathon. This will ensure that you are properly rested and energized for the big day.

No New Shoes

It might be tempting to get a new pair of shoes for your first marathon (similar to a “first day of school outfit”), but resist the urge! New shoes take time to break in, and you never know how you’ll feel running in them after you try them out. A marathon is no time to test out any new gear, trust us.

Hydration

Staying hydrated during a marathon isn’t just about what you drink the day of, or during. Hydration begins the entire week before the race. Make sure that you are drinking (and properly absorbing) water at least three to four days before the marathon. This will help with cramps, fatigue, and muscle soreness.

The post Tips for Your First Marathon appeared first on yourdailysportfix.com.

]]> How to Make Your Own Spinach Powder https://yourdailysportfix.com/how-to-make-your-own-spinach-powder/ Wed, 22 Feb 2023 08:20:58 +0000 https://yourdailysportfix.com/?p=22082 There is nothing more disappointing than realizing the spinach you bought (with every intention to eat!) has gone soggy and gross at the back corner of your fridge. It can sometimes feel impossible to eat it before it turns into this disgusting, slimy mess. Thankfully, Instagrammer Armen Adamjan, also known as @creative_explained, has a solution! […]

The post How to Make Your Own Spinach Powder appeared first on yourdailysportfix.com.

]]> There is nothing more disappointing than realizing the spinach you bought (with every intention to eat!) has gone soggy and gross at the back corner of your fridge. It can sometimes feel impossible to eat it before it turns into this disgusting, slimy mess. Thankfully, Instagrammer Armen Adamjan, also known as @creative_explained, has a solution! The solution is turning your spinach into a DIY powder before it goes bad.

How to Make Spinach Powder

Making spinach powder is relatively simple. All you have to do is lay your spinach out on a parchment paper-lined baking tray and dehydrate it in the oven. Be sure to preheat your oven to 125 degrees Fahrenheit until it is extremely dry (but before it burns!). Then take the dehydrated spinach out and blend it in a blender or coffee grinder until it forms a fine powder. You can store this powder for up to six months!

How to Use Spinach Powder

Spinach powder can be used for all sorts of meals. One of the best ways to use it is in smoothies to get the extra vitamins, minerals, and fiber of regular spinach, but without the chunks of spinach throughout the smoothie! You can also add this to sauces and many other dishes for a boost of nutrition!

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]]> What Does it Mean to Cut and Bulk? https://yourdailysportfix.com/what-does-it-mean-to-cut-and-bulk/ Mon, 20 Feb 2023 16:37:00 +0000 https://yourdailysportfix.com/?p=22071 If you’re involved in the weightlifting community, you have probably heard of the terms cutting and bulking. Hearing them and actually knowing what they are, however, are two totally different things. We’re here to clarify exactly what they mean and why people do it. Most people cycle through cutting and bulking phases, spending a few […]

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]]> If you’re involved in the weightlifting community, you have probably heard of the terms cutting and bulking. Hearing them and actually knowing what they are, however, are two totally different things. We’re here to clarify exactly what they mean and why people do it.

Most people cycle through cutting and bulking phases, spending a few months in each. This will help weightlifters achieve the muscular physique they are aiming for.

Bulking Phase

Bulking is essentially a muscle-building stage of your weightlifting journey. In this stage, the goal is to put on more weight by eating more calories than you burn. By gaining weight, you give your body more ability to gain muscle. If you pair your weight gain with intense weight training, you will see that you gain muscle much faster. 

Cutting Phase

After you go through a bulking phase, you will have muscle mass, but maybe you’re not as lean as you want to be. This is where the cutting phase comes in. By eating in a calorie deficit, you will lose some of the extra weight you gained during the bulk. Paired with continued intense weight training, you will retain the muscle mass and lose the extra fat.

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]]> Master These Yoga Poses Before Attempting Handstands https://yourdailysportfix.com/master-these-yoga-poses-before-attempting-handstands/ Wed, 15 Feb 2023 16:01:00 +0000 https://yourdailysportfix.com/?p=22025 Attempting your first handstands is serious business. You need to make sure you have the strength to execute them safely to avoid injury. A great way to build this strength is to work on specific yoga poses before attempting your first handstand. Here are some of the best yoga poses to prepare you! Dolphin Pose […]

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]]> Attempting your first handstands is serious business. You need to make sure you have the strength to execute them safely to avoid injury. A great way to build this strength is to work on specific yoga poses before attempting your first handstand. Here are some of the best yoga poses to prepare you!

Dolphin Pose

Dolphin pose may look easy, but as you hold the pose, you will notice how much it really works your arm and shoulder muscles! Practice this pose to gain strength in your upper body so that you will be able to support yourself in the handstand. You can also move to one-legged dolphin as you begin to master this position.

Boat Pose

Having a strong core is one of the most important elements of a handstand. Your core is what actually brings your legs up into the air and holds them steady. Plus, when your core is strong, it protects your spine from injury. Practice boat pose to get a killer core.

L-Split Handstand

Once you’re feeling pretty good about the other poses, you can begin to strengthen your handstands slowly. We recommend practicing L-Split Handstands against a wall, so you can build your muscles and get used to the feeling of being upside down!

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]]> The Best Hairstyles for Sweaty Workouts https://yourdailysportfix.com/the-best-hairstyles-for-sweaty-workouts/ Tue, 14 Feb 2023 08:35:00 +0000 https://yourdailysportfix.com/?p=22027 Having your hair falling in your face or sticking to your neck is enough to ruin any workout. It can often take you out of your flow because it just feels sticky, annoying, and gross. Thankfully, we have some of the best hairstyles that are sure to stay in place during the sweatiest workouts (and […]

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]]> Having your hair falling in your face or sticking to your neck is enough to ruin any workout. It can often take you out of your flow because it just feels sticky, annoying, and gross. Thankfully, we have some of the best hairstyles that are sure to stay in place during the sweatiest workouts (and stay looking cute). 

High Bubble Braid Ponytail

If you just absolutely need your hair off your neck, sometimes a high pony isn’t enough. Turning your high pony into a bubble braid is the perfect solution. All you have to do is put your hair into your regular slicked-back high pony (be sure to secure any flyaways that want to escape!). Then, take smaller bands and tie them going down the length of the ponytail in 1-2 inch sections. Continue until you run out of hair!

French Braids

French braids aren’t just great for camp, they’re also super practical for the gym. Sometimes regular braids still allow fallout throughout a workout, but French braids keep your hair against your scalp. This style is especially good if you have a lot of angles or layers that tend to escape from other hairstyles!

Sleek Low Bun

If you simply don’t have the time or patience to braid your hair, a low bun will always do the trick. It keeps the hair off of your back and won’t get in the way if you are doing any exercises that require lying on your back!

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